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Grilled Denver Cut Chuck Steak, Boneless - 209 cal/100g | Track with Food & Fit's Premium App

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Grilled Denver Cut Chuck Steak, Boneless Calorie Calculator & Nutrition Facts

Log Grilled Denver Cut Chuck Steak, Boneless the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 209 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

209

calories per 100g

26.5g
Protein
0.0g
Carbs
11.5g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Grilled Denver Cut Chuck Steak, Boneless and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Grilled Denver Cut Chuck Steak, Boneless! This flavorful beef option packs a punch with 209 calories per 100g, delivering a hearty 26.5g of protein and just 11.5g of fat, making it a satisfying addition to your meals. With Food & Fit, you can effortlessly log this tasty steak using our natural-language feature—simply type in your meal, and watch as it instantly populates your food log. Plus, our real-time dashboard gives you immediate feedback on your net calories and helps you visualize your progress with a compact seven-day trend graph. Experience the premium, subscription-only service with plans starting at just $1.99 per week, and stay motivated to keep your calorie tracking simple and effective. So why wait? Log your Grilled Denver Cut Chuck Steak in Food & Fit today and keep your nutrition on track!

Food Calorie Calculator

Use our calorie counter calculator to see how Grilled Denver Cut Chuck Steak, Boneless fits your daily calorie intake goals

grams
Current serving:
100g
209
Calories
26.5g
Protein
0.0g
Carbs
11.5g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
26.5g
lipid
11.5g
Carbohydrate,
0g
Energy
209kcal
Alcohol, ethyl
0g
Energy
875kJ
Fiber
0g

Vitamins

Vitamin A, IU
7IU
Retinol
2µg
Vitamin A, RAE
2µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
< 0.1mg
Vitamin D3
0.1µg
Vitamin D
0.1µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
3.7mg
Pantothenic acid
1.0mg
Vitamin B-6
0.5mg
Folate
6µg
Vitamin B-12
4.3µg
Choline
92.1mg
Vitamin K
1.6µg
Folate, food
6µg
Folate, DFE
6µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
16mg
Iron, Fe
3.4mg
Magnesium, Mg
23mg
Phosphorus, P
202mg
Potassium, K
306mg
Sodium, Na
74mg
Zinc, Zn
10.4mg
Copper, Cu
0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
28µg

Other Nutrients

Ash
1.0g
Water
61.1g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
4IU
Folic acid
0µg
Betaine
20.1mg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.2g
Leucine
2.2g
Lysine
2.4g
Methionine
0.8g
Cystine
0.3g
Phenylalanine
1.0g
Tyrosine
0.9g
Valine
1.2g
Arginine
1.8g
Histidine
0.9g
Alanine
1.5g
Aspartic acid
2.4g
Glutamic acid
4.3g
Glycine
1.2g
Proline
1.1g
Serine
1.0g
Hydroxyproline
0.1g
Vitamin B-12, added
0µg
Cholesterol
98mg
Fatty acids
0.8g
Fatty acids
4.7g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0.3g
SFA 16:0
2.6g
SFA 18:0
1.6g
SFA 20:0
< 0.1g
MUFA 18:1
5.3g
PUFA 18:2
0.6g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
MUFA 14:1
< 0.1g
MUFA 16:1
0.4g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
4.7g
Fatty acids
0.7g
SFA 17:0
0.2g
SFA 24:0
< 0.1g
TFA 18:1 t
0.8g
PUFA 18:2 CLAs
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 18:1 c
4.5g
PUFA 18:2 n-6 c,c
0.6g
MUFA 17:1
0.1g
Fatty acids
0.8g
PUFA 18:3 n-3 c,c,c
< 0.1g
MUFA 18:1-11 t
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Grilled Denver Cut Chuck Steak, Boneless

Use our calorie deficit calculator to see how Grilled Denver Cut Chuck Steak, Boneless fits different daily calorie intake goals and maintenance calories plans.

13.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

10.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

8.4%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
105 cal
Standard Serving
100g serving
209 cal
Large Portion
200g serving
418 cal

Track Grilled Denver Cut Chuck Steak, Boneless with Our Food Tracker

Our food calorie calculator helps you understand exactly how Grilled Denver Cut Chuck Steak, Boneless impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Grilled Denver Cut Chuck Steak, Boneless

Get answers about using Grilled Denver Cut Chuck Steak, Boneless in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of Grilled Denver Cut Chuck Steak?

A serving of Grilled Denver Cut Chuck Steak contains 209 calories per 100 grams. With Food & Fit's intuitive calorie tracker, you can easily log this meal in natural language and see how it fits into your daily calorie intake.

Nutrition Info

What are the key nutrients in this steak?

In addition to providing 209 calories, this steak delivers 26 grams of protein and 11 grams of fat per 100 grams. Food & Fit's nutrition calculator gives you instant insights into these nutrients, helping you make informed choices about your meals.

Nutrition Info

Can I track my daily calorie intake easily with Food & Fit?

Absolutely! Food & Fit allows you to log meals like Grilled Denver Cut Chuck Steak using natural language entries, providing immediate feedback on your calorie intake. Plus, the real-time dashboard and seven-day trend graph keep you motivated and informed about your progress.

Nutrition Info

Is there a free version of Food & Fit for tracking calories?

Food & Fit does not offer a free tier; however, you can choose from affordable premium subscription plans starting at just $1.99 per week. This investment unlocks full access to features that streamline your calorie counting and enhance your nutritional insights.

Nutrition Info

How does Food & Fit help me stay on track with my nutrition goals?

With Food & Fit, you can effortlessly log your meals and activities, such as enjoying a grilled steak, and receive instant feedback on your calorie balance. The app's premium features ensure you have the tools you need to monitor your daily calorie intake and make adjustments as needed.

Nutrition Info

Track Grilled Denver Cut Chuck Steak, Boneless in Food and Fit

Log Grilled Denver Cut Chuck Steak, Boneless and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Grilled Denver Cut Chuck Steak, Boneless and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Grilled Denver Cut Chuck Steak, Boneless, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Grilled Denver Cut Chuck Steak, Boneless and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Grilled Denver Cut Chuck Steak, Boneless and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Grilled Denver Cut Chuck Steak, Boneless, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Grilled Denver Cut Chuck Steak, Boneless, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Grilled Denver Cut Chuck Steak, Boneless and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Every plan includes:

Unlimited food and exercise tracking
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Real-time calorie dashboard
7-day progress trends
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Premium features starting at $1.99/week or $3.99/month

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