Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Coconut Cream Pudding w/ Whole Milk - 114 cal/100g | Track effortlessly with Food & Fit!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Sweets

Coconut Cream Pudding, Prepared with Whole Milk Calorie Calculator & Nutrition Facts

Log Coconut Cream Pudding, Prepared with Whole Milk the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 114 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

114

calories per 100g

3.0g
Protein
17.7g
Carbs
3.8g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
Try Food and Fit Free

Track Coconut Cream Pudding, Prepared with Whole Milk and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulge in the creamy delight of Coconut Cream Pudding, prepared with whole milk! With just 114 calories per 100g, this sweet treat offers a satisfying blend of 3.0g of protein, 17.7g of carbs, and 3.8g of fat, making it a delicious option for dessert lovers. Whether you're enjoying it as an occasional treat or adding a tropical twist to your meal plan, Food & Fit makes tracking your intake effortless. Simply log "Coconut Cream Pudding" in natural language, and watch as our app instantly provides real-time feedback on your calorie consumption, alongside insightful seven-day trend visuals to keep you motivated. With subscription plans starting at just $1.99 a week, you unlock a premium experience that simplifies calorie tracking while keeping you on track. So go ahead, log this delightful pudding in Food & Fit, and stay in control of your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Coconut Cream Pudding, Prepared with Whole Milk fits your daily calorie intake goals

grams
Current serving:
100g
114
Calories
3.0g
Protein
17.7g
Carbs
3.8g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
3g
lipid
3.8g
Carbohydrate,
17.7g
Energy
114kcal
Energy
477kJ
Fiber
0.2g

Vitamins

Vitamin A, IU
110IU
Retinol
25µg
Vitamin A, RAE
26µg
Carotene, beta
16µg
Vitamin C
0.7mg
Thiamin
< 0.1mg
Riboflavin
0.1mg
Niacin
< 0.1mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate
4µg
Vitamin B-12
0.2µg
Folate, food
4µg
Folate, DFE
4µg

Minerals

Calcium, Ca
111mg
Iron, Fe
0.2mg
Magnesium, Mg
16mg
Phosphorus, P
88mg
Potassium, K
157mg
Sodium, Na
162mg
Zinc, Zn
0.4mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
2.3µg

Other Nutrients

Ash
1g
Water
74.6g
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
< 0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.6g
Glycine
< 0.1g
Proline
0.3g
Serine
0.2g
Cholesterol
12mg
Fatty acids
2.6g
SFA 4:0
< 0.1g
SFA 6:0
< 0.1g
SFA 8:0
< 0.1g
SFA 10:0
0.1g
SFA 12:0
0.5g
SFA 14:0
0.4g
SFA 16:0
0.9g
SFA 18:0
0.4g
MUFA 18:1
0.8g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
MUFA 16:1
< 0.1g
Phytosterols
0mg
Fatty acids
0.9g
Fatty acids
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Coconut Cream Pudding, Prepared with Whole Milk

Use our calorie deficit calculator to see how Coconut Cream Pudding, Prepared with Whole Milk fits different daily calorie intake goals and maintenance calories plans.

7.6%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

5.7%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

4.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
57 cal
Standard Serving
100g serving
114 cal
Large Portion
200g serving
228 cal

Track Coconut Cream Pudding, Prepared with Whole Milk with Our Food Tracker

Our food calorie calculator helps you understand exactly how Coconut Cream Pudding, Prepared with Whole Milk impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Similar to Coconut Cream Pudding, Prepared with Whole Milk

Explore nutrition information for similar foods

All available in Food & Fit • 6 related foods ready to track

Calorie Calculator FAQ: Coconut Cream Pudding, Prepared with Whole Milk

Get answers about using Coconut Cream Pudding, Prepared with Whole Milk in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Coconut Cream Pudding prepared with whole milk?

Coconut Cream Pudding contains 114 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this dessert and keep an eye on your daily calorie intake, ensuring you stay on track with your nutrition goals.

Nutrition Info

Can I track the protein and fat content of Coconut Cream Pudding in the app?

Absolutely! Food & Fit provides detailed nutrition insights, including protein (3.0 g) and total lipid (fat) content (3.8 g) for foods like Coconut Cream Pudding. You can effortlessly log this with natural-language entries and receive immediate feedback on your daily nutrition.

Nutrition Info

What’s the best way to log Coconut Cream Pudding using Food & Fit?

You can simply type in 'Coconut Cream Pudding with whole milk' in the app, and it will automatically log the calories for you. Plus, with the real-time dashboard, you'll see how this treat fits into your daily calorie counter and can monitor your progress on the seven-day trend graph.

Nutrition Info

Is there a free version of Food & Fit to try before subscribing?

Food & Fit operates on a premium subscription model with no free tier available. You can choose from Weekly ($1.99), Monthly ($4.99), or Yearly ($49.99) plans, unlocking full access to all features, including the nutrition calculator and seamless logging experience.

Nutrition Info

How can I see how Coconut Cream Pudding affects my calorie balance?

After logging Coconut Cream Pudding, you can instantly view your net calories on Food & Fit's dashboard. This feature helps you understand how it fits into your overall daily calorie intake and allows you to make informed decisions about your meals.

Nutrition Info

Track Coconut Cream Pudding, Prepared with Whole Milk in Food and Fit

Log Coconut Cream Pudding, Prepared with Whole Milk and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

Try Food and Fit Free

Download on Google Play • Track nutrition with AI • Doctor-designed insights

Track Coconut Cream Pudding, Prepared with Whole Milk with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

Instant insights

Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Coconut Cream Pudding, Prepared with Whole Milk and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Coconut Cream Pudding, Prepared with Whole Milk, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Coconut Cream Pudding, Prepared with Whole Milk and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Coconut Cream Pudding, Prepared with Whole Milk and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Coconut Cream Pudding, Prepared with Whole Milk, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Coconut Cream Pudding, Prepared with Whole Milk, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Coconut Cream Pudding, Prepared with Whole Milk and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

Ready to transform your fitness journey?

Download Food and Fit
Available on Google Play • Free to use • Premium $1.99/week or $3.99/month