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Denny's Coleslaw: 183 cal/100g - Track with Food & Fit's Premium Calorie Tracker Today!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Restaurant Foods

Denny's Coleslaw Calorie Calculator & Nutrition Facts

Log Denny's Coleslaw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 183 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

183

calories per 100g

1.0g
Protein
10.9g
Carbs
15.0g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Denny's Coleslaw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Denny's Coleslaw! This creamy side dish packs in 183 calories per 100g, with 1.0g of protein, 10.9g of carbs, and 15.0g of fat, making it a flavorful addition to your meal. With Food & Fit, tracking your coleslaw consumption is a breeze—simply log it in natural language, and watch as our app instantly updates your real-time dashboard with precise calorie counts. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for just $49.99—unlock every feature, including insightful seven-day trend graphs that keep your calorie tracking simple and motivating. So go ahead, log Denny's Coleslaw in Food & Fit and stay on track with your nutrition goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Denny's Coleslaw fits your daily calorie intake goals

grams
Current serving:
100g
183
Calories
1.0g
Protein
10.9g
Carbs
15.0g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
1.0g
lipid
15g
Carbohydrate,
10.9g
Energy
183kcal
Starch
0.2g
Energy
764kJ
Fiber
1.3g

Vitamins

Vitamin A, IU
707IU
Retinol
8µg
Vitamin A, RAE
42µg
Carotene, beta
309µg
Carotene, alpha
197µg
Vitamin E
0.9mg
Cryptoxanthin, beta
2µg
Lycopene
7µg
Lutein + zeaxanthin
78µg
Vitamin C
13.2mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.3mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Vitamin K
86.1µg

Minerals

Calcium, Ca
32mg
Iron, Fe
0.3mg
Magnesium, Mg
9mg
Phosphorus, P
29mg
Potassium, K
141mg
Sodium, Na
376mg
Zinc, Zn
0.2mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.2mg
Selenium, Se
2.9µg

Other Nutrients

Ash
1.4g
Sucrose
3.0g
Glucose
2.8g
Fructose
2.4g
Lactose
0g
Maltose
0g
Water
71.8g
Sugars
8.2g
Galactose
0g
Tocopherol, beta
0.1mg
Tocopherol, gamma
9.5mg
Tocopherol, delta
3.6mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
< 0.1mg
Tocotrienol, delta
0mg
Vitamin K
0µg
Vitamin K
0µg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
< 0.1g
Leucine
< 0.1g
Lysine
< 0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
< 0.1g
Tyrosine
< 0.1g
Valine
< 0.1g
Arginine
< 0.1g
Histidine
< 0.1g
Alanine
< 0.1g
Aspartic acid
< 0.1g
Glutamic acid
0.2g
Glycine
< 0.1g
Proline
< 0.1g
Serine
< 0.1g
Hydroxyproline
0g
Cholesterol
23mg
Fatty acids
< 0.1g
Fatty acids
2.3g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
1.6g
SFA 18:0
0.6g
SFA 20:0
< 0.1g
MUFA 18:1
3.1g
PUFA 18:2
7.3g
PUFA 18:3
1.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
SFA 22:0
< 0.1g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
< 0.1g
PUFA 22:5 n-3
0g
Fatty acids
3.2g
Fatty acids
8.4g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
0g
TFA 18:1 t
< 0.1g
TFA 22:1 t
0g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
< 0.1g
MUFA 18:1 c
3.1g
PUFA 18:2 n-6 c,c
7.2g
MUFA 22:1 c
< 0.1g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
1.1g
PUFA 20:3 n-3
0g
PUFA 20:3 n-6
< 0.1g
PUFA 18:3i
0g
PUFA 22:4
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Denny's Coleslaw

Use our calorie deficit calculator to see how Denny's Coleslaw fits different daily calorie intake goals and maintenance calories plans.

12.2%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

9.2%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

7.3%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
92 cal
Standard Serving
100g serving
183 cal
Large Portion
200g serving
366 cal

Track Denny's Coleslaw with Our Food Tracker

Our food calorie calculator helps you understand exactly how Denny's Coleslaw impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Denny's Coleslaw

Get answers about using Denny's Coleslaw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Denny's Coleslaw, and how can I track it?

Denny's Coleslaw contains 183 calories per 100 grams. With Food & Fit, you can effortlessly log this using natural language, like 'Denny's Coleslaw for lunch,' and our calorie tracker will instantly update your daily calorie intake.

Nutrition Info

Is Denny's Coleslaw a good option for my diet?

With 15 grams of fat and only 1 gram of protein per 100 grams, it's important to consider how Denny's Coleslaw fits into your overall nutrition goals. Food & Fit provides real-time feedback on your food choices, allowing you to see how it affects your daily calorie count immediately.

Nutrition Info

Can I monitor my calorie intake after eating Denny's Coleslaw?

Absolutely! After logging Denny's Coleslaw in Food & Fit, you can view your net calories and see how it impacts your daily totals. Our premium subscription provides access to a compact seven-day trend graph, helping you monitor your nutrition over time.

Nutrition Info

How does Food & Fit help me track my meals like Denny's Coleslaw?

Food & Fit makes meal tracking a breeze with its natural-language logging feature, so you can simply enter your meals. Plus, with our premium subscription plans—Weekly at $1.99, Monthly at $4.99, or Yearly at $49.99—you get full access to all features, including detailed nutrition insights and no free tier to limit your experience.

Nutrition Info

What are the benefits of using a calorie tracker like Food & Fit for restaurant foods?

Using Food & Fit to log restaurant foods like Denny's Coleslaw allows you to stay on top of your daily calorie intake effortlessly. Our app provides instant feedback and a polished experience that helps you make informed choices about your nutrition, all while enjoying the benefits of a premium subscription.

Nutrition Info

Track Denny's Coleslaw in Food and Fit

Log Denny's Coleslaw and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Denny's Coleslaw and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Denny's Coleslaw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Denny's Coleslaw and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Denny's Coleslaw and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Denny's Coleslaw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Denny's Coleslaw, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Denny's Coleslaw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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