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Baked Deep Dish Frozen Pie Crust: 521 cal/100g - Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Baked Products

Baked Deep Dish Frozen Pie Crust Calorie Calculator & Nutrition Facts

Log Baked Deep Dish Frozen Pie Crust the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 521 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

521

calories per 100g

6.1g
Protein
52.5g
Carbs
31.8g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Baked Deep Dish Frozen Pie Crust and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Discover the delightful convenience of a Baked Deep Dish Frozen Pie Crust, perfect for creating your favorite savory or sweet pies! With 521 calories per 100g, it packs 6.1g of protein, 52.5g of carbs, and 31.8g of fat, making it a versatile base for any dish. With Food & Fit, you can effortlessly log this tasty crust using natural-language entries and enjoy instant feedback on your real-time dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99—unlock a wealth of features, including seven-day trend insights to keep your calorie tracking simple and motivating. So, go ahead and log this delicious addition to your meals in Food & Fit to stay on top of your net calories and enjoy a healthier lifestyle!

Food Calorie Calculator

Use our calorie counter calculator to see how Baked Deep Dish Frozen Pie Crust fits your daily calorie intake goals

grams
Current serving:
100g
521
Calories
6.1g
Protein
52.5g
Carbs
31.8g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
6.1g
lipid
31.8g
Carbohydrate,
52.5g
Energy
521kcal
Starch
45.7g
Energy
2180kJ
Fiber
2.3g

Vitamins

Vitamin E
1.4mg
Thiamin
0.3mg
Riboflavin
0.1mg
Niacin
2.9mg
Pantothenic acid
0.4mg
Vitamin B-6
< 0.1mg
Folate
94µg
Vitamin B-12
0µg
Vitamin K
16.7µg
Folate, food
22µg
Folate, DFE
144µg

Minerals

Calcium, Ca
23mg
Iron, Fe
2.5mg
Magnesium, Mg
17mg
Phosphorus, P
77mg
Potassium, K
103mg
Sodium, Na
393mg
Zinc, Zn
0.5mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.5mg
Selenium, Se
5µg

Other Nutrients

Ash
1.3g
Water
8.3g
Tocopherol, beta
0.1mg
Tocopherol, gamma
9.4mg
Tocopherol, delta
2.8mg
Tocotrienol, alpha
< 0.1mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Vitamin K
1µg
Vitamin K
61.4µg
Folic acid
72µg
Tryptophan
< 0.1g
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.1g
Methionine
< 0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.1g
Valine
0.3g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
2.1g
Glycine
0.2g
Proline
0.8g
Serine
0.3g
Hydroxyproline
0g
Fatty acids
8.9g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0.2g
SFA 16:0
5.0g
SFA 18:0
3.5g
SFA 20:0
< 0.1g
MUFA 18:1
16g
PUFA 18:2
3.7g
PUFA 18:3
0.1g
PUFA 20:4
< 0.1g
SFA 22:0
< 0.1g
MUFA 14:1
0g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Fatty acids
16.5g
Fatty acids
3.9g
SFA 15:0
0g
SFA 17:0
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
0g
PUFA 20:3
0g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Baked Deep Dish Frozen Pie Crust

Use our calorie deficit calculator to see how Baked Deep Dish Frozen Pie Crust fits different daily calorie intake goals and maintenance calories plans.

34.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

26.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for substantial daily nutrition plans

20.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for energy-rich maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
261 cal
Standard Serving
100g serving
521 cal
Large Portion
200g serving
1042 cal

Track Baked Deep Dish Frozen Pie Crust with Our Food Tracker

Our food calorie calculator helps you understand exactly how Baked Deep Dish Frozen Pie Crust impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Baked Deep Dish Frozen Pie Crust

Get answers about using Baked Deep Dish Frozen Pie Crust in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of Baked Deep Dish Frozen Pie Crust?

A 100g serving of Baked Deep Dish Frozen Pie Crust contains 521 calories. With Food & Fit's calorie tracker, you can effortlessly log this using natural language, such as 'pie crust for dinner,' and get instant feedback on your daily calorie intake.

Nutrition Info

What nutrients should I be aware of when tracking this pie crust?

In addition to 521 calories per 100g, this pie crust provides 6.1g of protein and 31g of total fat. Food & Fit's nutrition calculator gives you detailed insights into these nutrients, helping you make informed decisions about your meals while monitoring your overall nutrition.

Nutrition Info

Can I easily track Baked Deep Dish Frozen Pie Crust in the app?

Absolutely! Food & Fit's food tracker app allows you to log items like pie crust in a snap, and you'll receive real-time feedback on how it affects your daily calorie intake. Plus, with our premium subscription plans starting at just $1.99 weekly, you get full access to all features, including the seven-day trend graph.

Nutrition Info

Is there a free version of Food & Fit that I can use to track my calories?

Food & Fit does not offer a free tier, ensuring that all users receive a polished and premium experience. With subscription options of $1.99 weekly, $4.99 monthly, or $49.99 yearly, you gain access to the full feature set, including effortless logging and immediate insights into your nutrition.

Nutrition Info

How can I monitor my calorie intake after consuming this pie crust?

After logging your Baked Deep Dish Frozen Pie Crust, Food & Fit provides you with a real-time dashboard showing your consumed vs. burned totals. This immediate feedback, combined with our easy-to-use calorie counter, helps you stay on track with your daily calorie intake and nutrition goals.

Nutrition Info

Track Baked Deep Dish Frozen Pie Crust in Food and Fit

Log Baked Deep Dish Frozen Pie Crust and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Baked Deep Dish Frozen Pie Crust and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Baked Deep Dish Frozen Pie Crust, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Baked Deep Dish Frozen Pie Crust and thousands of other foods, calculating calories and nutrition in real-time.

3

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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Baked Deep Dish Frozen Pie Crust and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Baked Deep Dish Frozen Pie Crust, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Baked Deep Dish Frozen Pie Crust, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Baked Deep Dish Frozen Pie Crust and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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