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Baked Egg Custard Dessert: 104 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Sweets

Baked Egg Custard Dessert Calorie Calculator & Nutrition Facts

Log Baked Egg Custard Dessert the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 104 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

104

calories per 100g

5.0g
Protein
11.0g
Carbs
4.6g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Baked Egg Custard Dessert and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulging in a delicious Baked Egg Custard Dessert is a delightful way to satisfy your sweet tooth, and with just 104 calories per 100g, it can fit into your balanced eating plan. Packed with 5.0g of protein and a modest 4.6g of fat, this treat offers a comforting blend of flavors while providing some nutritional benefits. With Food & Fit, logging this delectable dessert is a breeze—just type in "Baked Egg Custard Dessert," and our app instantly tracks it for you, giving you real-time feedback on your net calories. Plus, our premium subscription plans, starting at just $1.99 a week, unlock a suite of features, including insightful seven-day trend visualizations to keep your calorie tracking simple and motivating. So go ahead, enjoy your custard, and log it in Food & Fit to stay on top of your goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Baked Egg Custard Dessert fits your daily calorie intake goals

grams
Current serving:
100g
104
Calories
5.0g
Protein
11.0g
Carbs
4.6g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
5.0g
lipid
4.6g
Carbohydrate,
11g
Energy
104kcal
Energy
437kJ
Fiber
0g

Vitamins

Vitamin A, IU
175IU
Retinol
49µg
Vitamin A, RAE
49µg
Carotene, beta
6µg
Carotene, alpha
0µg
Vitamin E
0.2mg
Cryptoxanthin, beta
2µg
Lycopene
0µg
Lutein + zeaxanthin
59µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
0.1mg
Pantothenic acid
0.6mg
Vitamin B-6
< 0.1mg
Folate
10µg
Vitamin B-12
0.4µg
Vitamin K
0.2µg
Folate, food
10µg
Folate, DFE
10µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
107mg
Iron, Fe
0.4mg
Magnesium, Mg
11mg
Phosphorus, P
113mg
Potassium, K
148mg
Sodium, Na
61mg
Zinc, Zn
0.5mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
8.8µg

Other Nutrients

Ash
0.8g
Water
78.9g
Caffeine
0mg
Theobromine
0mg
Sugars
11g
Folic acid
0µg
Vitamin B-12, added
0µg
Cholesterol
84mg
Fatty acids
2.2g
SFA 4:0
< 0.1g
SFA 6:0
< 0.1g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.3g
SFA 16:0
1.1g
SFA 18:0
0.5g
SFA 20:0
< 0.1g
MUFA 18:1
1.3g
PUFA 18:2
0.3g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
< 0.1g
PUFA 22:5 n-3
0g
Fatty acids
1.4g
Fatty acids
0.4g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
SFA 13:0
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Baked Egg Custard Dessert

Use our calorie deficit calculator to see how Baked Egg Custard Dessert fits different daily calorie intake goals and maintenance calories plans.

6.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

5.2%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

4.2%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
52 cal
Standard Serving
100g serving
104 cal
Large Portion
200g serving
208 cal

Track Baked Egg Custard Dessert with Our Food Tracker

Our food calorie calculator helps you understand exactly how Baked Egg Custard Dessert impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Baked Egg Custard Dessert

Get answers about using Baked Egg Custard Dessert in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Baked Egg Custard Dessert, and how can I track that with my app?

Baked Egg Custard Dessert contains 104 calories per 100g. With Food & Fit's intuitive natural-language logging, you can effortlessly track your daily calorie intake and see how it fits into your overall nutrition goals.

Nutrition Info

What nutritional benefits does Baked Egg Custard Dessert offer?

This dessert provides 5.0 g of protein and 4.6 g of fat per 100g, making it a tasty option to enjoy in moderation. Food & Fit's real-time dashboard gives you immediate feedback on how this dessert impacts your nutrition, helping you stay on track.

Nutrition Info

Can I easily include Baked Egg Custard Dessert in my daily calorie tracking?

Absolutely! Simply log it in Food & Fit using natural language, like '100g of Baked Egg Custard,' and watch your calorie counter update instantly. Plus, with the premium subscription plans starting at just $1.99 weekly, you can unlock full access to all features and insights.

Nutrition Info

How does Food & Fit help me monitor my calorie intake with treats like Baked Egg Custard?

Food & Fit allows you to track your calorie intake effortlessly, providing a clear view of consumed vs. burned calories. You can also view a compact seven-day trend graph to see how your choices, including desserts, affect your overall progress.

Nutrition Info

Is there a free version of Food & Fit to track desserts like Baked Egg Custard?

No, Food & Fit does not offer a free tier; however, its premium subscription plans—Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99—unlock a comprehensive calorie tracker and nutrition calculator. This ensures you have all the tools you need to manage your daily calorie intake effectively.

Nutrition Info

Track Baked Egg Custard Dessert in Food and Fit

Log Baked Egg Custard Dessert and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Baked Egg Custard Dessert with Doctor-Guided Detail

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Baked Egg Custard Dessert and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Baked Egg Custard Dessert, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Baked Egg Custard Dessert and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Baked Egg Custard Dessert and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Baked Egg Custard Dessert, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Baked Egg Custard Dessert, showing your daily calorie balance in a minimalist, readable view.

Private by Design

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Baked Egg Custard Dessert and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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