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Family Style Sirloin Steak: 195 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Restaurant Foods

Family Style Sirloin Steak Calorie Calculator & Nutrition Facts

Log Family Style Sirloin Steak the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 195 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

195

calories per 100g

29.8g
Protein
0.0g
Carbs
8.5g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Family Style Sirloin Steak and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Introducing the Family Style Sirloin Steak, a delicious choice for meat lovers that packs a powerhouse of nutrition! With 195 calories per 100g, this savory steak boasts an impressive 29.8g of protein while keeping carbs at zero, making it a fantastic option for those looking to build muscle or enjoy a hearty meal. Plus, with Food & Fit's seamless natural-language logging, you can effortlessly track your steak and instantly see how it fits into your daily calorie goals on our vibrant dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, and Yearly for just $49.99—unlock every feature, including insightful seven-day trends that keep your calorie tracking simple and motivating. So go ahead and log your Family Style Sirloin Steak in Food & Fit to stay on top of your net calories and savor every bite!

Food Calorie Calculator

Use our calorie counter calculator to see how Family Style Sirloin Steak fits your daily calorie intake goals

grams
Current serving:
100g
195
Calories
29.8g
Protein
0.0g
Carbs
8.5g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
29.8g
lipid
8.5g
Carbohydrate,
0g
Energy
195kcal
Energy
818kJ

Vitamins

Vitamin A, IU
27IU
Retinol
8µg
Vitamin A, RAE
8µg
Vitamin E
0.5mg
Thiamin
< 0.1mg
Riboflavin
0.3mg
Niacin
5.7mg
Pantothenic acid
0.6mg
Vitamin B-6
0.7mg
Vitamin B-12
2.5µg

Minerals

Calcium, Ca
10mg
Iron, Fe
2.6mg
Magnesium, Mg
27mg
Phosphorus, P
230mg
Potassium, K
379mg
Sodium, Na
339mg
Zinc, Zn
5.4mg
Copper, Cu
0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
29µg

Other Nutrients

Ash
1.8g
Sucrose
0g
Glucose
0.6g
Fructose
0g
Lactose
0g
Maltose
0g
Water
60.2g
Sugars
0.6g
Galactose
0g
Tocopherol, beta
0mg
Tocopherol, gamma
0.2mg
Tocopherol, delta
< 0.1mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
0.1mg
Tocotrienol, gamma
< 0.1mg
Tocotrienol, delta
0mg
Tryptophan
0.4g
Threonine
1.4g
Isoleucine
1.5g
Leucine
2.6g
Lysine
2.6g
Methionine
0.8g
Cystine
0.3g
Phenylalanine
1.3g
Tyrosine
1.1g
Valine
1.8g
Arginine
2.1g
Histidine
1.1g
Alanine
1.8g
Aspartic acid
2.9g
Glutamic acid
4.8g
Glycine
1.4g
Proline
1.2g
Serine
1.2g
Cholesterol
87mg
Fatty acids
0.4g
Fatty acids
3.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.2g
SFA 16:0
1.8g
SFA 18:0
1.0g
SFA 20:0
< 0.1g
MUFA 18:1
3.2g
PUFA 18:2
0.5g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
0.3g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
0g
PUFA 22:5 n-3
< 0.1g
Fatty acids
3.6g
Fatty acids
0.7g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
< 0.1g
TFA 18:1 t
0.3g
TFA 22:1 t
0g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
2.9g
PUFA 18:2 n-6 c,c
0.4g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
Fatty acids
0.3g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
PUFA 20:3 n-3
0g
PUFA 20:3 n-6
< 0.1g
PUFA 18:3i
0g
PUFA 22:4
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Family Style Sirloin Steak

Use our calorie deficit calculator to see how Family Style Sirloin Steak fits different daily calorie intake goals and maintenance calories plans.

13.0%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

9.8%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

7.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
98 cal
Standard Serving
100g serving
195 cal
Large Portion
200g serving
390 cal

Track Family Style Sirloin Steak with Our Food Tracker

Our food calorie calculator helps you understand exactly how Family Style Sirloin Steak impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Family Style Sirloin Steak

Get answers about using Family Style Sirloin Steak in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Family Style Sirloin Steak?

Family Style Sirloin Steak contains 195 calories per 100 grams. With Food & Fit, you can easily log this using natural-language entries like 'sirloin steak for dinner' and get instant feedback on your daily calorie intake.

Nutrition Info

What are the key nutrients in this steak?

In addition to its 195 calories per 100 grams, Family Style Sirloin Steak provides 29 grams of protein and 8.5 grams of fat. Food & Fit's nutrition calculator will help you monitor these nutrients as you track your meals, ensuring you stay informed about your dietary choices.

Nutrition Info

How can I track my calorie intake for meals like sirloin steak?

You can log meals like Family Style Sirloin Steak effortlessly with Food & Fit's calorie tracker by simply typing in your meal description. The app instantly updates your real-time dashboard, showing your net calories and helping you visualize your intake trends over the past seven days.

Nutrition Info

Are there any subscription options for using Food & Fit?

Yes, Food & Fit offers a premium subscription with options for Weekly ($1.99), Monthly ($4.99), and Yearly ($49.99) plans. Each tier unlocks full access to the app's features, including the nutrition insights and calorie counting tools you need, but please note that there is no free tier available.

Nutrition Info

How does Food & Fit help me maintain my calorie deficit?

With Food & Fit, you can easily track your daily calorie intake and compare it to what you've burned through exercise. The app’s vibrant dashboard provides immediate feedback, allowing you to adjust your meals and activities to stay on track with your calorie deficit goals.

Nutrition Info

Track Family Style Sirloin Steak in Food and Fit

Log Family Style Sirloin Steak and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Family Style Sirloin Steak with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Family Style Sirloin Steak and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Family Style Sirloin Steak, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Family Style Sirloin Steak and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Family Style Sirloin Steak and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Family Style Sirloin Steak, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Family Style Sirloin Steak, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Family Style Sirloin Steak and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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