Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Family Style Spaghetti & Meatballs: 170 cal/100g - Track effortlessly with Food & Fit's premium app!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Restaurant Foods

Family Style Spaghetti and Meatballs Calorie Calculator & Nutrition Facts

Log Family Style Spaghetti and Meatballs the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 170 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

170

calories per 100g

7.8g
Protein
15.5g
Carbs
8.5g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
Try Food and Fit Free

Track Family Style Spaghetti and Meatballs and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Dive into the comforting flavors of Family Style Spaghetti and Meatballs, a delightful restaurant favorite that serves up 170 calories per 100g, along with 7.8g of protein, 15.5g of carbs, and 8.5g of fat. This dish not only satisfies your cravings but also provides a balanced meal option when enjoyed in moderation. With Food & Fit, logging this delicious meal is as easy as speaking it into your app—just say "spaghetti and meatballs" and watch as it populates your food log instantly. Plus, our real-time dashboard gives you immediate feedback on your net calories and helps you stay motivated with insightful seven-day trend visualizations. Ready to keep your calorie tracking simple and effective? Log your Family Style Spaghetti and Meatballs in Food & Fit today and stay on track with your health goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Family Style Spaghetti and Meatballs fits your daily calorie intake goals

grams
Current serving:
100g
170
Calories
7.8g
Protein
15.5g
Carbs
8.5g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
7.8g
lipid
8.5g
Carbohydrate,
15.5g
Energy
170kcal
Starch
11.4g
Energy
712kJ
Fiber
1.5g

Vitamins

Vitamin A, IU
258IU
Retinol
18µg
Vitamin A, RAE
28µg
Carotene, beta
120µg
Carotene, alpha
0µg
Vitamin E
0.8mg
Cryptoxanthin, beta
0µg
Lycopene
2740µg
Lutein + zeaxanthin
159µg
Vitamin C
0.9mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
2mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate
36µg
Vitamin B-12
0.4µg

Minerals

Calcium, Ca
45mg
Iron, Fe
1.3mg
Magnesium, Mg
23mg
Phosphorus, P
89mg
Potassium, K
206mg
Sodium, Na
351mg
Zinc, Zn
1.0mg
Copper, Cu
0.1mg
Manganese, Mn
0.3mg
Selenium, Se
18.4µg

Other Nutrients

Ash
1.5g
Sucrose
0.5g
Glucose
0.6g
Fructose
0.7g
Lactose
0g
Maltose
0.2g
Water
66.6g
Sugars
2.0g
Galactose
0g
Tocopherol, beta
0mg
Tocopherol, gamma
0.4mg
Tocopherol, delta
< 0.1mg
Tocotrienol, alpha
< 0.1mg
Tocotrienol, beta
0.3mg
Tocotrienol, gamma
< 0.1mg
Tocotrienol, delta
0mg
Tryptophan
< 0.1g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.7g
Lysine
0.6g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.2g
Valine
0.4g
Arginine
0.5g
Histidine
0.3g
Alanine
0.4g
Aspartic acid
0.7g
Glutamic acid
2.2g
Glycine
0.5g
Proline
0.8g
Serine
0.4g
Hydroxyproline
< 0.1g
Cholesterol
19mg
Fatty acids
0.2g
Fatty acids
3.1g
SFA 4:0
< 0.1g
SFA 6:0
< 0.1g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.2g
SFA 16:0
1.8g
SFA 18:0
0.9g
SFA 20:0
< 0.1g
MUFA 18:1
3.2g
PUFA 18:2
1.0g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
0.2g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
< 0.1g
PUFA 22:5 n-3
< 0.1g
Fatty acids
3.6g
Fatty acids
1.2g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
< 0.1g
TFA 18:1 t
0.2g
TFA 22:1 t
0g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3.1g
PUFA 18:2 n-6 c,c
1.0g
MUFA 22:1 c
< 0.1g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
Fatty acids
0.2g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
PUFA 20:3 n-3
< 0.1g
PUFA 20:3 n-6
< 0.1g
PUFA 18:3i
0g
PUFA 22:4
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Family Style Spaghetti and Meatballs

Use our calorie deficit calculator to see how Family Style Spaghetti and Meatballs fits different daily calorie intake goals and maintenance calories plans.

11.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

8.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

6.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
85 cal
Standard Serving
100g serving
170 cal
Large Portion
200g serving
340 cal

Track Family Style Spaghetti and Meatballs with Our Food Tracker

Our food calorie calculator helps you understand exactly how Family Style Spaghetti and Meatballs impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Similar to Family Style Spaghetti and Meatballs

Explore nutrition information for similar foods

All available in Food & Fit • 6 related foods ready to track

Calorie Calculator FAQ: Family Style Spaghetti and Meatballs

Get answers about using Family Style Spaghetti and Meatballs in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Family Style Spaghetti and Meatballs?

Family Style Spaghetti and Meatballs contains 170 calories per 100 grams. With Food & Fit, you can easily track your daily calorie intake and make informed decisions about your meals.

Nutrition Info

What are the key nutrients in this dish?

This dish offers 7.8 grams of protein and 8.5 grams of total fat per 100 grams. By using Food & Fit's nutrition calculator, you can gain insights into how this meal fits into your overall dietary goals.

Nutrition Info

Can I log Family Style Spaghetti and Meatballs with Food & Fit?

Absolutely! You can simply enter 'Family Style Spaghetti and Meatballs' in natural language, and Food & Fit will log it for you. With our premium subscription plans starting at just $1.99 per week, you’ll have full access to our calorie tracker and real-time feedback on your nutritional habits.

Nutrition Info

How does Food & Fit help me monitor my calories after eating this meal?

Food & Fit's real-time dashboard provides immediate feedback on your net calories, allowing you to see how many calories you've consumed versus burned. Plus, our seven-day trend graph helps you visualize your progress over time, making it easier to stay on track with your nutrition goals.

Nutrition Info

Are there any free features for tracking my meals?

Food & Fit does not offer a free tier; all users must choose from our premium subscription plans—Weekly at $1.99, Monthly at $4.99, or Yearly at $49.99. This ensures you have access to all features, including effortless logging and comprehensive nutritional insights.

Nutrition Info

Track Family Style Spaghetti and Meatballs in Food and Fit

Log Family Style Spaghetti and Meatballs and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

Try Food and Fit Free

Download on Google Play • Track nutrition with AI • Doctor-designed insights

Track Family Style Spaghetti and Meatballs with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

Instant insights

Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Family Style Spaghetti and Meatballs and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Family Style Spaghetti and Meatballs, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Family Style Spaghetti and Meatballs and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Family Style Spaghetti and Meatballs and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Family Style Spaghetti and Meatballs, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Family Style Spaghetti and Meatballs, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Family Style Spaghetti and Meatballs and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

Ready to transform your fitness journey?

Download Food and Fit
Available on Google Play • Free to use • Premium $1.99/week or $3.99/month