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Fried Battered Fish Fillet: 234 cal/100g | Track effortlessly with Food & Fit's premium app!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Restaurant Foods

Fried Battered Fish Fillet Calorie Calculator & Nutrition Facts

Log Fried Battered Fish Fillet the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 234 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

234

calories per 100g

13.8g
Protein
17.4g
Carbs
12.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
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Track Fried Battered Fish Fillet and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Dive into the deliciousness of Fried Battered Fish Fillet, a tasty restaurant favorite that packs in 234 calories per 100g, along with 13.8g of protein, 17.4g of carbs, and 12.2g of fat. While this dish satisfies your cravings, it's easy to keep your nutrition in check with Food & Fit’s effortless natural-language logging. Just type in your meal, and watch as our instant dashboard provides real-time feedback on your net calories, helping you stay motivated. Plus, with our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you unlock access to insightful seven-day trend graphs that simplify calorie tracking. So go ahead, log that Fried Battered Fish Fillet in Food & Fit, and keep your wellness journey on track!

Food Calorie Calculator

Use our calorie counter calculator to see how Fried Battered Fish Fillet fits your daily calorie intake goals

grams
Current serving:
100g
234
Calories
13.8g
Protein
17.4g
Carbs
12.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
13.8g
lipid
12.2g
Carbohydrate,
17.4g
Energy
234kcal
Starch
16.2g
Energy
979kJ
Fiber
1g

Vitamins

Vitamin A, IU
11IU
Retinol
2µg
Vitamin A, RAE
2µg
Carotene, beta
1µg
Carotene, alpha
0µg
Vitamin E
1mg
Cryptoxanthin, beta
3µg
Lycopene
1µg
Lutein + zeaxanthin
48µg
Thiamin
< 0.1mg
Riboflavin
0.1mg
Niacin
2.7mg
Pantothenic acid
0.3mg
Vitamin B-6
0.3mg
Folate
17µg
Vitamin B-12
1.1µg

Minerals

Calcium, Ca
14mg
Iron, Fe
0.4mg
Magnesium, Mg
25mg
Phosphorus, P
181mg
Potassium, K
261mg
Sodium, Na
516mg
Zinc, Zn
0.4mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.2mg
Selenium, Se
17.2µg

Other Nutrients

Ash
2.0g
Sucrose
0.2g
Glucose
0g
Fructose
0g
Lactose
0g
Maltose
0.2g
Water
54.7g
Sugars
0.4g
Galactose
0g
Tocopherol, beta
< 0.1mg
Tocopherol, gamma
5.2mg
Tocopherol, delta
1.8mg
Tocotrienol, alpha
< 0.1mg
Tocotrienol, beta
< 0.1mg
Tocotrienol, gamma
0.1mg
Tocotrienol, delta
0mg
Tryptophan
0.2g
Threonine
0.5g
Isoleucine
0.6g
Leucine
1.1g
Lysine
1.2g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.5g
Tyrosine
0.4g
Valine
0.7g
Arginine
0.8g
Histidine
0.3g
Alanine
0.7g
Aspartic acid
1.2g
Glutamic acid
2.1g
Glycine
0.6g
Proline
0.8g
Serine
0.6g
Cholesterol
37mg
Fatty acids
0.1g
Fatty acids
2.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
1.3g
SFA 18:0
0.7g
SFA 20:0
< 0.1g
MUFA 18:1
2.5g
PUFA 18:2
5.2g
PUFA 18:3
0.7g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0.1g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
< 0.1g
PUFA 18:4
< 0.1g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
< 0.1g
PUFA 22:5 n-3
< 0.1g
Fatty acids
2.6g
Fatty acids
6.1g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
< 0.1g
TFA 18:1 t
< 0.1g
TFA 22:1 t
0g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
< 0.1g
MUFA 18:1 c
2.5g
PUFA 18:2 n-6 c,c
5.1g
MUFA 22:1 c
< 0.1g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
0.6g
PUFA 20:3 n-3
0g
PUFA 20:3 n-6
0g
PUFA 18:3i
0g
PUFA 22:4
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Fried Battered Fish Fillet

Use our calorie deficit calculator to see how Fried Battered Fish Fillet fits different daily calorie intake goals and maintenance calories plans.

15.6%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

11.7%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

9.4%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
117 cal
Standard Serving
100g serving
234 cal
Large Portion
200g serving
468 cal

Track Fried Battered Fish Fillet with Our Food Tracker

Our food calorie calculator helps you understand exactly how Fried Battered Fish Fillet impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Fried Battered Fish Fillet

Get answers about using Fried Battered Fish Fillet in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a fried battered fish fillet?

A fried battered fish fillet contains approximately 234 calories per 100 grams. Using Food & Fit, you can easily log this meal in natural language and get instant feedback on your daily calorie intake.

Nutrition Info

What nutrients should I be aware of when tracking fried fish fillets?

In addition to the 234 calories, a 100g serving of fried battered fish fillet provides 13g of protein and 12g of fats. With Food & Fit's nutrition calculator, you can track these key nutrients and monitor your intake in real-time.

Nutrition Info

Can I easily log fried fish fillet in a calorie tracker?

Absolutely! With Food & Fit, simply enter 'fried battered fish fillet' in natural language, and it will log the calories and nutrition for you. Plus, you'll get immediate feedback on how it impacts your daily calorie goals and see it reflected in your seven-day trend graph.

Nutrition Info

How does Food & Fit help me understand my calorie intake with meals like fried fish?

Food & Fit provides a polished, premium experience that allows you to track your calorie intake effortlessly. By subscribing for just $1.99 weekly, $4.99 monthly, or $49.99 yearly, you unlock full access to features that show your consumed versus burned totals and help you stay on track.

Nutrition Info

Is there a free version of Food & Fit for tracking meals like fried fish fillets?

No, Food & Fit does not offer a free tier. To enjoy the full benefits of this calorie tracker, including instant feedback and detailed nutrition insights, you'll need to choose from our premium subscription plans.

Nutrition Info

Track Fried Battered Fish Fillet in Food and Fit

Log Fried Battered Fish Fillet and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Fried Battered Fish Fillet and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Fried Battered Fish Fillet, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Fried Battered Fish Fillet and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Fried Battered Fish Fillet and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Fried Battered Fish Fillet, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Fried Battered Fish Fillet, showing your daily calorie balance in a minimalist, readable view.

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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Fried Battered Fish Fillet and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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