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Hand-Battered Fish: 202 cal/100g - Track effortlessly with Food & Fit's premium calorie tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Restaurant Foods

Hand-Battered Fish Calorie Calculator & Nutrition Facts

Log Hand-Battered Fish the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 202 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

202

calories per 100g

13.2g
Protein
16.6g
Carbs
9.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Hand-Battered Fish and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulging in Hand-Battered Fish can be a delightful treat, and with 202 calories per 100g, it offers a satisfying balance of flavor and nutrition. Packed with 13.2g of protein, 16.6g of carbs, and 9.1g of fat, this dish can fit nicely into a well-rounded meal plan. With Food & Fit's effortless natural-language logging, you can instantly track your intake and see real-time feedback on your dashboard, helping you stay motivated and informed. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations to keep your calorie tracking simple and effective. So go ahead and log your Hand-Battered Fish in Food & Fit to keep those net calories on track!

Food Calorie Calculator

Use our calorie counter calculator to see how Hand-Battered Fish fits your daily calorie intake goals

grams
Current serving:
100g
202
Calories
13.2g
Protein
16.6g
Carbs
9.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
13.2g
lipid
9.1g
Carbohydrate,
16.6g
Energy
202kcal
Starch
15.8g
Energy
844kJ
Fiber
0.9g

Vitamins

Vitamin A, IU
22IU
Retinol
2µg
Vitamin A, RAE
3µg
Carotene, beta
5µg
Carotene, alpha
1µg
Vitamin E
0.9mg
Cryptoxanthin, beta
5µg
Lycopene
0µg
Lutein + zeaxanthin
100µg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
2.3mg
Pantothenic acid
0.4mg
Vitamin B-6
0.2mg
Vitamin B-12
1.2µg

Minerals

Calcium, Ca
13mg
Iron, Fe
0.4mg
Magnesium, Mg
20mg
Phosphorus, P
234mg
Potassium, K
241mg
Sodium, Na
607mg
Zinc, Zn
0.3mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
17.8µg

Other Nutrients

Ash
2.2g
Sucrose
0g
Glucose
0.5g
Fructose
0g
Lactose
0g
Maltose
0g
Water
58.8g
Sugars
0.5g
Galactose
0g
Tocopherol, beta
< 0.1mg
Tocopherol, gamma
3.7mg
Tocopherol, delta
1.5mg
Tocotrienol, alpha
< 0.1mg
Tocotrienol, beta
0.1mg
Tocotrienol, gamma
< 0.1mg
Tocotrienol, delta
0mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.7g
Leucine
1.2g
Lysine
1.2g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.5g
Tyrosine
0.4g
Valine
0.8g
Arginine
0.8g
Histidine
0.3g
Alanine
0.8g
Aspartic acid
1.3g
Glutamic acid
2.2g
Glycine
0.7g
Proline
0.7g
Serine
0.4g
Hydroxyproline
< 0.1g
Cholesterol
34mg
Fatty acids
< 0.1g
Fatty acids
1.6g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
1.0g
SFA 18:0
0.5g
SFA 20:0
< 0.1g
MUFA 18:1
1.9g
PUFA 18:2
3.9g
PUFA 18:3
0.5g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0.1g
SFA 22:0
< 0.1g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
PUFA 18:4
< 0.1g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
< 0.1g
PUFA 22:5 n-3
< 0.1g
Fatty acids
2.0g
Fatty acids
4.6g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
< 0.1g
TFA 18:1 t
< 0.1g
TFA 22:1 t
0g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
< 0.1g
MUFA 18:1 c
1.9g
PUFA 18:2 n-6 c,c
3.8g
MUFA 22:1 c
< 0.1g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
0.5g
PUFA 20:3 n-3
0g
PUFA 20:3 n-6
0g
PUFA 18:3i
< 0.1g
PUFA 22:4
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Hand-Battered Fish

Use our calorie deficit calculator to see how Hand-Battered Fish fits different daily calorie intake goals and maintenance calories plans.

13.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

10.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

8.1%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
101 cal
Standard Serving
100g serving
202 cal
Large Portion
200g serving
404 cal

Track Hand-Battered Fish with Our Food Tracker

Our food calorie calculator helps you understand exactly how Hand-Battered Fish impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Hand-Battered Fish

Get answers about using Hand-Battered Fish in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in hand-battered fish, and how can I track that using Food & Fit?

Hand-battered fish contains 202 calories per 100 grams. With Food & Fit's intuitive natural-language logging, you can effortlessly enter your meal, and our calorie tracker will provide instant feedback on your daily calorie intake.

Nutrition Info

What are the nutritional benefits of hand-battered fish?

In addition to 202 calories, hand-battered fish offers 13 grams of protein and 9.1 grams of fat per 100 grams. Food & Fit's nutrition calculator helps you monitor these key nutrients, providing insights that allow you to make informed choices about your meals.

Nutrition Info

How can I ensure I'm staying within my calorie goals when eating out?

Using Food & Fit, you can quickly log your hand-battered fish and see how it fits into your daily calorie goals. Our real-time dashboard gives you an overview of consumed versus burned calories, so you can stay on track effortlessly.

Nutrition Info

Can I see how my intake of foods like hand-battered fish affects my progress over time?

Absolutely! Food & Fit features a compact seven-day trend graph that visualizes your calorie intake and exercise, helping you monitor your progress. Remember, our premium subscription plans—Weekly at $1.99, Monthly at $4.99, and Yearly at $49.99—unlock all these features, and there is no free tier available.

Nutrition Info

What subscription options does Food & Fit offer for tracking my meals?

Food & Fit offers three subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan provides full access to our calorie counter, allowing you to log meals like hand-battered fish seamlessly and receive immediate insights into your nutrition without any free version.

Nutrition Info

Track Hand-Battered Fish in Food and Fit

Log Hand-Battered Fish and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Hand-Battered Fish and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Hand-Battered Fish, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Hand-Battered Fish and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Hand-Battered Fish and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Hand-Battered Fish, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Hand-Battered Fish, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Hand-Battered Fish and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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Unlimited food and exercise tracking
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Real-time calorie dashboard
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