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Applebee's French Fries: 290 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Restaurant Foods

Applebee's French Fries Calorie Calculator & Nutrition Facts

Log Applebee's French Fries the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 290 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

290

calories per 100g

3.3g
Protein
39.5g
Carbs
13.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Applebee's French Fries and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Craving a classic side? Applebee's French Fries might just hit the spot! With 290 calories per 100g, these golden delights pack in 3.3g of protein, 39.5g of carbs, and 13.2g of fat, making them a tasty treat to enjoy alongside your favorite meal. With Food & Fit, you can effortlessly log your fries using natural-language entries like "Applebee's French Fries," and receive instant feedback on your calorie intake through our vibrant dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations that simplify tracking and keep you motivated. So go ahead and log those fries in Food & Fit to stay on top of your net calories and enjoy your dining experience guilt-free!

Food Calorie Calculator

Use our calorie counter calculator to see how Applebee's French Fries fits your daily calorie intake goals

grams
Current serving:
100g
290
Calories
3.3g
Protein
39.5g
Carbs
13.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
3.3g
lipid
13.2g
Carbohydrate,
39.5g
Energy
290kcal
Starch
35.5g
Energy
1210kJ
Fiber
3.9g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Vitamin E
0.9mg
Vitamin C
0.7mg
Thiamin
0.1mg
Riboflavin
< 0.1mg
Niacin
2.2mg
Pantothenic acid
0.5mg
Vitamin B-6
0.2mg
Vitamin K
33.4µg

Minerals

Calcium, Ca
19mg
Iron, Fe
1.0mg
Magnesium, Mg
29mg
Phosphorus, P
137mg
Potassium, K
538mg
Sodium, Na
618mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Manganese, Mn
0.3mg
Selenium, Se
0.4µg

Other Nutrients

Ash
2.7g
Sucrose
0g
Glucose
0g
Fructose
0g
Lactose
0g
Maltose
0g
Water
41.3g
Sugars
0g
Galactose
0g
Tocopherol, beta
0.1mg
Tocopherol, gamma
5.5mg
Tocopherol, delta
2.2mg
Tocotrienol, alpha
< 0.1mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0.1mg
Tocotrienol, delta
< 0.1mg
Vitamin K
0µg
Vitamin K
0.1µg
Cholesterol
1mg
Fatty acids
< 0.1g
Fatty acids
2.3g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
1.5g
SFA 18:0
0.7g
SFA 20:0
< 0.1g
MUFA 18:1
3.2g
PUFA 18:2
5.0g
PUFA 18:3
0.8g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
< 0.1g
PUFA 22:5 n-3
0g
Stigmasterol
7mg
Campesterol
11mg
Beta-sitosterol
27mg
Fatty acids
3.3g
Fatty acids
5.8g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
0g
TFA 18:1 t
< 0.1g
TFA 22:1 t
0g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
< 0.1g
MUFA 18:1 c
3.2g
PUFA 18:2 n-6 c,c
5.0g
MUFA 22:1 c
< 0.1g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
0.7g
PUFA 20:3 n-3
0g
PUFA 20:3 n-6
0g
PUFA 18:3i
0g
PUFA 22:4
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Applebee's French Fries

Use our calorie deficit calculator to see how Applebee's French Fries fits different daily calorie intake goals and maintenance calories plans.

19.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

14.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

11.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
145 cal
Standard Serving
100g serving
290 cal
Large Portion
200g serving
580 cal

Track Applebee's French Fries with Our Food Tracker

Our food calorie calculator helps you understand exactly how Applebee's French Fries impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Applebee's French Fries

Get answers about using Applebee's French Fries in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Applebee's French Fries if I want to track my daily intake?

Applebee's French Fries contain 290 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this by simply typing in your meal, and receive instant feedback on your daily calorie intake.

Nutrition Info

Can I see how these fries fit into my weekly nutrition trends?

Absolutely! Food & Fit offers a real-time dashboard that includes a compact seven-day trend graph, so you can monitor how meals like Applebee's French Fries impact your nutrition over time. Plus, our premium subscription ensures you have full access to all features, including detailed insights.

Nutrition Info

Is it easy to log restaurant foods like French Fries in the app?

Yes, Food & Fit makes it effortless to log restaurant foods, including Applebee's French Fries, using natural-language entries. Just type something like 'French fries for dinner,' and you’ll see immediate updates on your calorie count and nutrition insights.

Nutrition Info

What if I want to track my calories over a longer period? How does Food & Fit help?

With Food & Fit, you can track your calorie intake daily and observe trends over the week with our intuitive dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—provide full access to all tracking features, but please note there’s no free tier available.

Nutrition Info

How does Food & Fit calculate the nutritional value of foods like these fries?

Food & Fit uses a comprehensive database to provide accurate nutritional information for foods like Applebee's French Fries, including their calorie content and key nutrients. When you log your meals, the app instantly gives you feedback on your daily calorie intake and helps you stay on track with your nutrition goals.

Nutrition Info

Track Applebee's French Fries in Food and Fit

Log Applebee's French Fries and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Applebee's French Fries and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Applebee's French Fries, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Applebee's French Fries and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Applebee's French Fries and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Applebee's French Fries, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Applebee's French Fries, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Applebee's French Fries and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

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Real-time calorie dashboard
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