T.G.I. Friday's Classic Sirloin Steak, 10 oz - 196 cal/100g | Track with Food & Fit's Premium App
T.G.I. Friday's Classic Sirloin Steak, 10 oz Calorie Calculator & Nutrition Facts
Log T.G.I. Friday's Classic Sirloin Steak, 10 oz the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 196 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track T.G.I. Friday's Classic Sirloin Steak, 10 oz and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Indulging in T.G.I. Friday's Classic Sirloin Steak (10 oz) is a delicious way to enjoy a hearty meal while keeping your nutrition in check! With just 196 calories per 100g, this steak packs a protein punch at 31g, making it a great choice for muscle maintenance and recovery. Plus, it’s low in carbs and offers a satisfying source of healthy fats. With Food & Fit, effortlessly log your meal using natural language and receive instant feedback on your net calories through our vibrant dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trend tracking to keep you motivated. So go ahead, log this delicious sirloin in Food & Fit and stay on track with your calorie goals!
Food Calorie Calculator
Use our calorie counter calculator to see how T.G.I. Friday's Classic Sirloin Steak, 10 oz fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: T.G.I. Friday's Classic Sirloin Steak, 10 oz
Use our calorie deficit calculator to see how T.G.I. Friday's Classic Sirloin Steak, 10 oz fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track T.G.I. Friday's Classic Sirloin Steak, 10 oz with Our Food Tracker
Our food calorie calculator helps you understand exactly how T.G.I. Friday's Classic Sirloin Steak, 10 oz impacts your daily calorie intake goals.
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Calorie Calculator FAQ: T.G.I. Friday's Classic Sirloin Steak, 10 oz
Get answers about using T.G.I. Friday's Classic Sirloin Steak, 10 oz in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in a 10 oz serving of T.G.I. Friday's Classic Sirloin Steak?
A 10 oz serving contains approximately 560 calories, based on the nutritional information of 196 calories per 100g. With Food & Fit’s calorie tracker, you can easily log this meal using natural language, allowing you to stay on top of your daily calorie intake effortlessly.
Can I track my protein intake from the Classic Sirloin Steak using Food & Fit?
Absolutely! The steak provides about 93 grams of protein in a 10 oz serving, which is great for muscle maintenance. Food & Fit's nutrition calculator allows you to monitor your protein intake alongside your overall calories, giving you real-time feedback on your nutrition goals.
How does Food & Fit help me understand my calorie deficit after eating out?
After logging your meal, Food & Fit’s real-time dashboard shows your net calories, helping you see how your dinner impacts your daily calorie deficit. Plus, with our seven-day trend graph, you can visualize your progress and make informed dietary choices moving forward.
What subscription options does Food & Fit offer for tracking my meals?
Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the full feature set, including effortless logging and immediate feedback, but please note that there is no free tier available.
Is it easy to log T.G.I. Friday's Classic Sirloin Steak in the app?
Yes, logging your meal is super simple with Food & Fit! Just type something like 'T.G.I. Friday's Classic Sirloin Steak for dinner,' and our app instantly converts it into a structured log, allowing you to focus on tracking your daily calorie intake without any hassle.
Track T.G.I. Friday's Classic Sirloin Steak, 10 oz in Food and Fit
Log T.G.I. Friday's Classic Sirloin Steak, 10 oz and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Describe your meal with specifics, like 'breakfast: 45 g T.G.I. Friday's Classic Sirloin Steak, 10 oz, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g T.G.I. Friday's Classic Sirloin Steak, 10 oz, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track T.G.I. Friday's Classic Sirloin Steak, 10 oz and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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