Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Toasted Fruit Pastries (Apple, Blueberry, Cherry, Strawberry) - 409 cal/100g | Track with Food & Fit

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Baked Products

Toasted Fruit Pastries (Apple, Blueberry, Cherry, Strawberry) Calorie Calculator & Nutrition Facts

Log Toasted Fruit Pastries (Apple, Blueberry, Cherry, Strawberry) the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 409 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

409

calories per 100g

4.7g
Protein
72.7g
Carbs
11.0g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Toasted Fruit Pastries (Apple, Blueberry, Cherry, Strawberry) and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulging in Toasted Fruit Pastries—whether you prefer the sweet tang of apple, blueberry, cherry, or strawberry—can be a delightful treat! With 409 calories per 100g, these baked goodies offer 4.7g of protein, 72.7g of carbs, and 11.0g of fat, making them a satisfying option for a quick snack or dessert. Thanks to Food & Fit's intuitive natural-language logging, you can effortlessly track these pastries and see how they fit into your daily calorie goals in real-time. Our premium subscription plans—starting at just $1.99 per week—unlock a full suite of features, including instant dashboard feedback and insightful seven-day trend graphs to keep you motivated. So go ahead, log your Toasted Fruit Pastries in Food & Fit and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Toasted Fruit Pastries (Apple, Blueberry, Cherry, Strawberry) fits your daily calorie intake goals

grams
Current serving:
100g
409
Calories
4.7g
Protein
72.7g
Carbs
11.0g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
4.7g
lipid
11g
Carbohydrate,
72.7g
Energy
409kcal
Starch
34.2g
Energy
1710kJ
Fiber
1g

Vitamins

Vitamin A, IU
1560IU
Retinol
467µg
Vitamin A, RAE
467µg
Carotene, beta
3µg
Carotene, alpha
3µg
Vitamin E
0.9mg
Cryptoxanthin, beta
3µg
Lycopene
3µg
Vitamin C
0mg
Thiamin
0.4mg
Riboflavin
0.4mg
Niacin
5.2mg
Pantothenic acid
0.3mg
Vitamin B-6
0.5mg
Folate
48µg
Choline
9.2mg
Vitamin K
6.6µg
Folate, food
8µg
Folate, DFE
76µg

Minerals

Calcium, Ca
11mg
Iron, Fe
3.9mg
Magnesium, Mg
12mg
Phosphorus, P
76mg
Potassium, K
81mg
Sodium, Na
354mg
Zinc, Zn
0.4mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.3mg
Selenium, Se
5.1µg

Other Nutrients

Ash
1.1g
Water
10.5g
Sugars
29g
Folic acid
40µg
Fatty acids
2.6g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
1.5g
SFA 18:0
1.1g
SFA 20:0
< 0.1g
MUFA 18:1
6.5g
PUFA 18:2
1.2g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
SFA 22:0
0g
MUFA 14:1
0g
MUFA 16:1
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
< 0.1g
Fatty acids
6.6g
Fatty acids
1.3g
SFA 15:0
0g
SFA 17:0
0g
SFA 24:0
0g
PUFA 20:2 n-6 c,c
0g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
0g
PUFA 20:3
0g
SFA 13:0
0g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Toasted Fruit Pastries (Apple, Blueberry, Cherry, Strawberry)

Use our calorie deficit calculator to see how Toasted Fruit Pastries (Apple, Blueberry, Cherry, Strawberry) fits different daily calorie intake goals and maintenance calories plans.

27.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

20.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for substantial daily nutrition plans

16.4%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
205 cal
Standard Serving
100g serving
409 cal
Large Portion
200g serving
818 cal

Track Toasted Fruit Pastries (Apple, Blueberry, Cherry, Strawberry) with Our Food Tracker

Our food calorie calculator helps you understand exactly how Toasted Fruit Pastries (Apple, Blueberry, Cherry, Strawberry) impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Toasted Fruit Pastries (Apple, Blueberry, Cherry, Strawberry)

Get answers about using Toasted Fruit Pastries (Apple, Blueberry, Cherry, Strawberry) in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a Toasted Fruit Pastry?

Each Toasted Fruit Pastry contains approximately 409 calories per 100 grams. With Food & Fit's calorie tracker, you can effortlessly log this snack in real-time and see how it fits into your daily calorie intake.

Nutrition Info

Can I easily track multiple flavors of Toasted Fruit Pastries in the app?

Absolutely! Food & Fit's natural-language logging makes it simple to input any flavor, whether it's apple, blueberry, cherry, or strawberry. Plus, you'll get immediate feedback on your calorie consumption through our polished dashboard.

Nutrition Info

How can I monitor the nutritional impact of my Toasted Fruit Pastry choices over time?

Food & Fit provides a compact seven-day trend graph that visually tracks your calorie intake, including any pastries you enjoy. This premium feature allows you to see how these snacks affect your overall nutrition without any distractions from social feeds or gamified achievements.

Nutrition Info

What subscription options does Food & Fit offer for accessing full features?

Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. There’s no free tier, but subscribing unlocks the full power of our calorie counter, nutrition calculator, and instant feedback on your dietary habits.

Nutrition Info

Is it easy to calculate the calorie deficit after enjoying a Toasted Fruit Pastry?

Yes, tracking your calorie deficit is straightforward with Food & Fit. After logging your pastry, you can instantly see how it impacts your net calories on the real-time dashboard, helping you stay aligned with your nutrition goals.

Nutrition Info

Track Toasted Fruit Pastries (Apple, Blueberry, Cherry, Strawberry) in Food and Fit

Log Toasted Fruit Pastries (Apple, Blueberry, Cherry, Strawberry) and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Toasted Fruit Pastries (Apple, Blueberry, Cherry, Strawberry) with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Toasted Fruit Pastries (Apple, Blueberry, Cherry, Strawberry) and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Toasted Fruit Pastries (Apple, Blueberry, Cherry, Strawberry), 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Toasted Fruit Pastries (Apple, Blueberry, Cherry, Strawberry) and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Toasted Fruit Pastries (Apple, Blueberry, Cherry, Strawberry) and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Toasted Fruit Pastries (Apple, Blueberry, Cherry, Strawberry), 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Toasted Fruit Pastries (Apple, Blueberry, Cherry, Strawberry), showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Toasted Fruit Pastries (Apple, Blueberry, Cherry, Strawberry) and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

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