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Gluten Free Lemon Wafers by Glutino: 515 cal/100g - Track with Food & Fit's premium app!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Baked Products

Gluten Free Lemon Wafers by Glutino Calorie Calculator & Nutrition Facts

Log Gluten Free Lemon Wafers by Glutino the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 515 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

515

calories per 100g

0.0g
Protein
74.4g
Carbs
24.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Gluten Free Lemon Wafers by Glutino and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulge in the delightful crunch of Gluten Free Lemon Wafers by Glutino, a tasty treat that packs 515 calories per 100g, with a zesty lemon flavor that brightens your snack time. With 74.4g of carbs and 24.2g of fat, these wafers are perfect for satisfying your sweet tooth while keeping gluten at bay. Thanks to Food & Fit's natural-language logging, tracking your intake is effortless—just type in "Gluten Free Lemon Wafers" and watch as it instantly appears on your dashboard, complete with real-time calorie feedback and seven-day trend insights. Experience the simplicity of premium calorie tracking with plans starting at just $1.99 per week, all while staying motivated to keep your net calories on track. So go ahead, log these tasty wafers in Food & Fit and enjoy the journey to your health goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Gluten Free Lemon Wafers by Glutino fits your daily calorie intake goals

grams
Current serving:
100g
515
Calories
0.0g
Protein
74.4g
Carbs
24.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
0g
lipid
24.2g
Carbohydrate,
74.4g
Energy
515kcal
Starch
33.6g
Energy
2160kJ
Fiber
0g

Vitamins

Vitamin E
3.1mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
< 0.1mg
Pantothenic acid
0mg
Vitamin B-6
0mg
Folate
0µg
Folate, food
0µg

Minerals

Calcium, Ca
9mg
Iron, Fe
0.2mg
Magnesium, Mg
3mg
Phosphorus, P
39mg
Potassium, K
36mg
Sodium, Na
111mg
Zinc, Zn
< 0.1mg
Copper, Cu
0mg
Manganese, Mn
< 0.1mg
Selenium, Se
0µg

Other Nutrients

Ash
0.3g
Sucrose
42.3g
Glucose
0g
Fructose
0g
Lactose
0g
Maltose
0g
Water
1.1g
Sugars
42.3g
Galactose
0g
Tocopherol, beta
< 0.1mg
Tocopherol, gamma
1.2mg
Tocopherol, delta
0.4mg
Tocotrienol, alpha
3.3mg
Tocotrienol, beta
0.4mg
Tocotrienol, gamma
4.8mg
Tocotrienol, delta
0mg
Fatty acids
< 0.1g
Fatty acids
10.5g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.2g
SFA 16:0
9.1g
SFA 18:0
0.9g
SFA 20:0
< 0.1g
MUFA 18:1
8.2g
PUFA 18:2
2.6g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
8.3g
Fatty acids
2.7g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
0g
TFA 18:1 t
< 0.1g
TFA 22:1 t
0g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
< 0.1g
MUFA 18:1 c
8.2g
PUFA 18:2 n-6 c,c
2.5g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
PUFA 20:3 n-3
< 0.1g
PUFA 20:3 n-6
0g
PUFA 18:3i
0g
PUFA 22:4
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Gluten Free Lemon Wafers by Glutino

Use our calorie deficit calculator to see how Gluten Free Lemon Wafers by Glutino fits different daily calorie intake goals and maintenance calories plans.

34.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

25.8%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for substantial daily nutrition plans

20.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for energy-rich maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
258 cal
Standard Serving
100g serving
515 cal
Large Portion
200g serving
1030 cal

Track Gluten Free Lemon Wafers by Glutino with Our Food Tracker

Our food calorie calculator helps you understand exactly how Gluten Free Lemon Wafers by Glutino impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Gluten Free Lemon Wafers by Glutino

Get answers about using Gluten Free Lemon Wafers by Glutino in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Glutino's Gluten Free Lemon Wafers?

Each 100g serving of Glutino's Gluten Free Lemon Wafers contains 515 calories. You can easily log this in Food & Fit, our premium calorie tracker, and get instant feedback on how it fits into your daily calorie intake.

Nutrition Info

Can I track my daily intake of these lemon wafers using Food & Fit?

Absolutely! Food & Fit allows you to log your food entries in natural language, so you can simply say 'Gluten Free Lemon Wafers for a snack,' and our app will handle the rest. With real-time dashboard feedback, you'll see how your choice affects your daily calorie goals immediately.

Nutrition Info

What kind of nutrition insights can I get about these wafers?

When you log the Gluten Free Lemon Wafers in Food & Fit, you’ll receive detailed nutrition insights, including total fat content, which is 24g per 100g. Our app's seven-day trend graph also helps you visualize how your choices impact your overall nutrition over time.

Nutrition Info

Is there a way to monitor my calorie deficit after enjoying these wafers?

Yes! Food & Fit not only tracks your calorie intake but also calculates your calorie deficit seamlessly. With our premium subscription plans, starting at just $1.99 weekly, you can access full features, including real-time feedback on your net calories.

Nutrition Info

What subscription options are available if I want to use Food & Fit for tracking?

Food & Fit offers premium subscription tiers with no free version available. You can choose from weekly at $1.99, monthly at $4.99, or save with the yearly plan at $49.99 to unlock the full feature set, empowering you to track your nutrition effortlessly.

Nutrition Info

Track Gluten Free Lemon Wafers by Glutino in Food and Fit

Log Gluten Free Lemon Wafers by Glutino and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Gluten Free Lemon Wafers by Glutino with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Gluten Free Lemon Wafers by Glutino and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Gluten Free Lemon Wafers by Glutino, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Gluten Free Lemon Wafers by Glutino and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Gluten Free Lemon Wafers by Glutino and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Gluten Free Lemon Wafers by Glutino, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Gluten Free Lemon Wafers by Glutino, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Gluten Free Lemon Wafers by Glutino and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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