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Gluten Free Milk Chocolate Wafers: 541 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Baked Products

Gluten Free Milk Chocolate Wafers Calorie Calculator & Nutrition Facts

Log Gluten Free Milk Chocolate Wafers the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 541 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

541

calories per 100g

4.1g
Protein
62.8g
Carbs
30.4g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Gluten Free Milk Chocolate Wafers and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulge in the delightful crunch of Gluten Free Milk Chocolate Wafers, a tasty treat that packs 541 calories per 100g, along with 4.1g of protein, 62.8g of carbs, and 30.4g of fat. Perfect for satisfying your sweet tooth while adhering to gluten-free guidelines, these wafers can be easily logged in Food & Fit’s effortless natural-language entry system. With instant dashboard feedback and a sleek, premium experience—available through our subscription plans starting at just $1.99 per week—you’ll have all the tools you need to stay motivated and on track. Plus, our seven-day trend insights help you visualize your progress, making calorie tracking as simple as it is rewarding. So go ahead, log those delicious wafers in Food & Fit and keep your net calories in check!

Food Calorie Calculator

Use our calorie counter calculator to see how Gluten Free Milk Chocolate Wafers fits your daily calorie intake goals

grams
Current serving:
100g
541
Calories
4.1g
Protein
62.8g
Carbs
30.4g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
4.1g
lipid
30.4g
Carbohydrate,
62.8g
Energy
541kcal
Starch
21.2g
Energy
2260kJ
Fiber
1.6g

Vitamins

Pantothenic acid
0.4mg

Minerals

Calcium, Ca
109mg
Iron, Fe
3.7mg
Magnesium, Mg
41mg
Phosphorus, P
144mg
Potassium, K
340mg
Sodium, Na
122mg
Zinc, Zn
0.8mg
Copper, Cu
0.3mg
Manganese, Mn
0.4mg

Other Nutrients

Ash
1.3g
Sucrose
37.1g
Glucose
0g
Fructose
0g
Lactose
3.9g
Maltose
0g
Water
1.4g
Sugars
41g
Galactose
0g
Fatty acids
0.1g
Fatty acids
15.3g
SFA 4:0
< 0.1g
SFA 6:0
< 0.1g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
0.2g
SFA 14:0
0.4g
SFA 16:0
9.2g
SFA 18:0
5g
SFA 20:0
0.2g
MUFA 18:1
9.3g
PUFA 18:2
2.1g
PUFA 18:3
0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
< 0.1g
PUFA 18:4
< 0.1g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
< 0.1g
PUFA 22:5 n-3
< 0.1g
Fatty acids
9.5g
Fatty acids
2.3g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
< 0.1g
TFA 18:1 t
< 0.1g
TFA 22:1 t
0g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
< 0.1g
MUFA 18:1 c
9.2g
PUFA 18:2 n-6 c,c
2.1g
MUFA 22:1 c
< 0.1g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
0.1g
PUFA 20:3 n-3
0g
PUFA 20:3 n-6
< 0.1g
PUFA 18:3i
0g
PUFA 22:4
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Gluten Free Milk Chocolate Wafers

Use our calorie deficit calculator to see how Gluten Free Milk Chocolate Wafers fits different daily calorie intake goals and maintenance calories plans.

36.1%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

27.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for substantial daily nutrition plans

21.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for energy-rich maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
271 cal
Standard Serving
100g serving
541 cal
Large Portion
200g serving
1082 cal

Track Gluten Free Milk Chocolate Wafers with Our Food Tracker

Our food calorie calculator helps you understand exactly how Gluten Free Milk Chocolate Wafers impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Gluten Free Milk Chocolate Wafers

Get answers about using Gluten Free Milk Chocolate Wafers in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Gluten Free Milk Chocolate Wafers?

Gluten Free Milk Chocolate Wafers contain 541 calories per 100 grams. If you're using a calorie tracker like Food & Fit, you can easily log this snack using natural-language entries for precise tracking of your daily calorie intake.

Nutrition Info

Can I track the nutrition of Gluten Free Milk Chocolate Wafers with Food & Fit?

Absolutely! Food & Fit's natural-language logging makes it effortless to log your snacks, including Gluten Free Milk Chocolate Wafers, while providing immediate feedback on your calorie consumption. Plus, you can monitor your nutrition insights and see how they fit into your overall goals on the real-time dashboard.

Nutrition Info

How does the calorie count of these wafers fit into my daily goals?

With 541 calories per 100 grams, it's important to consider how this fits into your daily calorie allowance. Food & Fit helps you visualize your calorie balance with a compact seven-day trend graph, so you can make informed decisions about your intake and ensure you stay on track with your nutrition goals.

Nutrition Info

What are the premium subscription options for using Food & Fit?

Food & Fit offers a premium subscription with three tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the full feature set, including the ability to log foods like Gluten Free Milk Chocolate Wafers seamlessly, but please note that there is no free tier available.

Nutrition Info

Can I use Food & Fit to help manage my weight while enjoying treats like these wafers?

Definitely! Food & Fit is a powerful calorie counter that helps track your daily calorie intake, even when indulging in treats like Gluten Free Milk Chocolate Wafers. With instant feedback and a premium experience, you can easily see how your choices affect your overall nutrition and weight management goals.

Nutrition Info

Track Gluten Free Milk Chocolate Wafers in Food and Fit

Log Gluten Free Milk Chocolate Wafers and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Gluten Free Milk Chocolate Wafers and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Gluten Free Milk Chocolate Wafers, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Gluten Free Milk Chocolate Wafers and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Gluten Free Milk Chocolate Wafers and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Gluten Free Milk Chocolate Wafers, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Gluten Free Milk Chocolate Wafers, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Gluten Free Milk Chocolate Wafers and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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