Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Seed Gums (Locust Bean, Guar) - 332 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Sweets

Seed Gums (Locust Bean, Guar) Calorie Calculator & Nutrition Facts

Log Seed Gums (Locust Bean, Guar) the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 332 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

332

calories per 100g

4.6g
Protein
77.3g
Carbs
0.5g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
Try Food and Fit Free

Track Seed Gums (Locust Bean, Guar) and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Seed Gums, specifically Locust Bean and Guar! These sweeteners pack a punch with 332 calories per 100g, alongside 4.6g of protein and a whopping 77.3g of carbohydrates, making them a unique addition to your diet. With Food & Fit’s intuitive natural-language logging, you can effortlessly track your intake and see instant feedback on your dashboard, helping you stay motivated on your nutrition journey. Plus, with our premium subscription options—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you unlock every feature, including insightful seven-day trend graphs that simplify calorie tracking. So go ahead, log Seed Gums in Food & Fit and keep those net calories on track while enjoying the sweet side of healthy eating!

Food Calorie Calculator

Use our calorie counter calculator to see how Seed Gums (Locust Bean, Guar) fits your daily calorie intake goals

grams
Current serving:
100g
332
Calories
4.6g
Protein
77.3g
Carbs
0.5g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
4.6g
lipid
0.5g
Carbohydrate,
77.3g
Energy
332kcal
Alcohol, ethyl
0g
Energy
1390kJ
Fiber
77.3g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
0mg
Riboflavin
0mg
Niacin
0mg
Vitamin B-6
0mg
Folate
0µg
Vitamin B-12
0µg
Choline
0mg
Vitamin K
0µg
Folate, food
0µg
Folate, DFE
0µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
294mg
Iron, Fe
0mg
Magnesium, Mg
0mg
Phosphorus, P
0mg
Potassium, K
0mg
Sodium, Na
125mg
Zinc, Zn
0mg
Copper, Cu
0mg
Selenium, Se
0µg

Other Nutrients

Ash
2.6g
Water
15g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
< 0.1g
SFA 18:0
0g
MUFA 18:1
0.2g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
0.2g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Seed Gums (Locust Bean, Guar)

Use our calorie deficit calculator to see how Seed Gums (Locust Bean, Guar) fits different daily calorie intake goals and maintenance calories plans.

22.1%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

16.6%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

13.3%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
166 cal
Standard Serving
100g serving
332 cal
Large Portion
200g serving
664 cal

Track Seed Gums (Locust Bean, Guar) with Our Food Tracker

Our food calorie calculator helps you understand exactly how Seed Gums (Locust Bean, Guar) impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Similar to Seed Gums (Locust Bean, Guar)

Explore nutrition information for similar foods

All available in Food & Fit • 6 related foods ready to track

Calorie Calculator FAQ: Seed Gums (Locust Bean, Guar)

Get answers about using Seed Gums (Locust Bean, Guar) in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Seed Gums (Locust Bean, Guar)?

Seed Gums (Locust Bean, Guar) contain 332 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this entry using natural language, and instantly see how it fits into your daily calorie intake.

Nutrition Info

Can I track my protein intake with Seed Gums in Food & Fit?

Yes, Seed Gums provide 4.6 grams of protein per 100 grams. Food & Fit's real-time dashboard allows you to monitor your protein and other nutrient levels alongside your calorie count, giving you a comprehensive view of your nutrition.

Nutrition Info

How does Food & Fit help me understand my calorie intake with Seed Gums?

When you log Seed Gums, Food & Fit provides immediate feedback on your net calories and displays this on a compact seven-day trend graph. This way, you can see how your choices impact your daily calorie intake and overall nutrition in a polished, premium experience.

Nutrition Info

Is there a free version of Food & Fit to track foods like Seed Gums?

Food & Fit does not offer a free tier; it's a premium subscription service starting at just $1.99 weekly. This investment gives you full access to effortless natural-language logging, a powerful nutrition calculator, and detailed insights into your food choices.

Nutrition Info

What are the benefits of using Food & Fit for tracking foods like Seed Gums?

Using Food & Fit, you can quickly log foods like Seed Gums and get real-time feedback on your calorie intake and nutritional balance. The premium subscription, available in weekly, monthly, or yearly plans, ensures you have all the tools necessary to manage your nutrition effectively without any distractions.

Nutrition Info

Track Seed Gums (Locust Bean, Guar) in Food and Fit

Log Seed Gums (Locust Bean, Guar) and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

Try Food and Fit Free

Download on Google Play • Track nutrition with AI • Doctor-designed insights

Track Seed Gums (Locust Bean, Guar) with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

Instant insights

Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Seed Gums (Locust Bean, Guar) and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Seed Gums (Locust Bean, Guar), 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Seed Gums (Locust Bean, Guar) and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Seed Gums (Locust Bean, Guar) and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Seed Gums (Locust Bean, Guar), 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Seed Gums (Locust Bean, Guar), showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Seed Gums (Locust Bean, Guar) and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

Ready to transform your fitness journey?

Download Food and Fit
Available on Google Play • Free to use • Premium $1.99/week or $3.99/month