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Plain Italian Focaccia Bread: 249 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Baked Products

Plain Italian Focaccia Bread Calorie Calculator & Nutrition Facts

Log Plain Italian Focaccia Bread the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 249 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

249

calories per 100g

8.8g
Protein
35.8g
Carbs
7.9g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Plain Italian Focaccia Bread and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Plain Italian Focaccia Bread! This delightful baked product packs in 249 calories per 100g, along with 8.8g of protein, 35.8g of carbs, and 7.9g of fat, making it a satisfying addition to your meals. With Food & Fit, logging this tasty treat is as easy as saying "focaccia for dinner," and you’ll get instant feedback on your net calories through our vibrant dashboard. Plus, our subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features, including seven-day trend insights that keep your calorie tracking simple and motivating. So go ahead, log your focaccia in Food & Fit today to stay on track with your nutrition goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Plain Italian Focaccia Bread fits your daily calorie intake goals

grams
Current serving:
100g
249
Calories
8.8g
Protein
35.8g
Carbs
7.9g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
8.8g
lipid
7.9g
Carbohydrate,
35.8g
Energy
249kcal
Alcohol, ethyl
0g
Energy
1040kJ
Fiber
1.8g

Vitamins

Vitamin A, IU
2IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
1µg
Carotene, alpha
0µg
Vitamin E
1.4mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
42µg
Vitamin C
0mg
Thiamin
0.5mg
Riboflavin
0.3mg
Niacin
3.7mg
Pantothenic acid
0.6mg
Vitamin B-6
0.1mg
Folate
138µg
Vitamin B-12
0µg
Choline
2.9mg
Vitamin K
5.7µg
Folate, food
84µg
Folate, DFE
175µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
35mg
Iron, Fe
3.2mg
Magnesium, Mg
20mg
Phosphorus, P
128mg
Potassium, K
114mg
Sodium, Na
561mg
Zinc, Zn
1.3mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.4mg
Selenium, Se
15.9µg

Other Nutrients

Ash
1.6g
Water
45.9g
Caffeine
0mg
Theobromine
0mg
Sugars
1.8g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
54µg
Betaine
0mg
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
0.9g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
0.7g
SFA 18:0
0.1g
SFA 20:0
< 0.1g
MUFA 18:1
5.5g
PUFA 18:2
0.9g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
0g
MUFA 16:1
0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
5.7g
Fatty acids
1.0g
SFA 17:0
< 0.1g
SFA 24:0
0g
MUFA 17:1
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Plain Italian Focaccia Bread

Use our calorie deficit calculator to see how Plain Italian Focaccia Bread fits different daily calorie intake goals and maintenance calories plans.

16.6%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

12.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

10.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
125 cal
Standard Serving
100g serving
249 cal
Large Portion
200g serving
498 cal

Track Plain Italian Focaccia Bread with Our Food Tracker

Our food calorie calculator helps you understand exactly how Plain Italian Focaccia Bread impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Plain Italian Focaccia Bread

Get answers about using Plain Italian Focaccia Bread in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in plain Italian focaccia bread?

Plain Italian focaccia bread contains 249 calories per 100 grams. With Food & Fit, you can easily log this using natural language, like '100g focaccia', and receive instant feedback on how it affects your daily calorie intake.

Nutrition Info

What are the key nutrients in focaccia bread?

In addition to its calorie content, plain Italian focaccia bread provides 8.8 grams of protein and 7.9 grams of total fat per 100 grams. Food & Fit's nutrition calculator helps you track these insights, so you can make informed decisions about your meals while monitoring your overall nutrition.

Nutrition Info

Can I track my focaccia intake with a food tracker app?

Absolutely! With Food & Fit, you can log your focaccia intake effortlessly and see how it fits into your daily calorie goals. Our premium subscription options—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock full access to features like real-time dashboard feedback and a seven-day trend graph for comprehensive tracking.

Nutrition Info

How does focaccia bread affect my daily calorie goals?

When you log focaccia bread in Food & Fit, you’ll see its impact on your net calories immediately. Our calorie counter provides a clear visualization of your consumed vs. burned totals, helping you stay on track with your nutrition goals, all without any free tier limitations.

Nutrition Info

Is there a way to monitor my focaccia consumption over time?

Yes! Food & Fit's seven-day trend graph allows you to visualize your caloric intake, including focaccia bread, over the past week. This premium feature, available through our subscription plans, ensures you have the insights needed to optimize your dietary choices.

Nutrition Info

Track Plain Italian Focaccia Bread in Food and Fit

Log Plain Italian Focaccia Bread and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Plain Italian Focaccia Bread with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Plain Italian Focaccia Bread and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Plain Italian Focaccia Bread, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Plain Italian Focaccia Bread and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Plain Italian Focaccia Bread and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Plain Italian Focaccia Bread, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Plain Italian Focaccia Bread, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Plain Italian Focaccia Bread and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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