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Spaghetti w/ Pomodoro Sauce, Veg - 104 cal/100g | Track effortlessly with Food & Fit's premium app!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Restaurant Foods

Spaghetti with Pomodoro Sauce, Vegetarian Calorie Calculator & Nutrition Facts

Log Spaghetti with Pomodoro Sauce, Vegetarian the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 104 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

104

calories per 100g

3.9g
Protein
17.8g
Carbs
1.9g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Spaghetti with Pomodoro Sauce, Vegetarian and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulge in a classic favorite with Spaghetti with Pomodoro Sauce, a delicious vegetarian option that brings a burst of flavor to your plate! With just 104 calories per 100g, this dish offers a wholesome balance of 3.9g of protein, 17.8g of carbs, and only 1.9g of fat—making it a satisfying choice for any meal. Thanks to Food & Fit’s effortless natural-language logging, you can easily track this dish and see its impact on your daily intake with instant dashboard feedback. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend visuals that keep your calorie tracking simple and motivating. So go ahead, log your Spaghetti with Pomodoro Sauce in Food & Fit and stay on top of your net calories—your health journey deserves it!

Food Calorie Calculator

Use our calorie counter calculator to see how Spaghetti with Pomodoro Sauce, Vegetarian fits your daily calorie intake goals

grams
Current serving:
100g
104
Calories
3.9g
Protein
17.8g
Carbs
1.9g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
3.9g
lipid
1.9g
Carbohydrate,
17.8g
Energy
104kcal
Starch
12.1g
Energy
434kJ
Fiber
1.7g

Vitamins

Vitamin A, IU
202IU
Vitamin A, RAE
10µg
Carotene, beta
120µg
Carotene, alpha
0µg
Vitamin E
0.8mg
Cryptoxanthin, beta
2µg
Lycopene
1870µg
Lutein + zeaxanthin
132µg
Vitamin C
1.1mg
Thiamin
< 0.1mg
Riboflavin
0.1mg
Niacin
1.2mg
Pantothenic acid
0.2mg
Vitamin B-6
< 0.1mg
Folate
29µg
Choline
8mg
Vitamin K
4µg

Minerals

Calcium, Ca
15mg
Iron, Fe
0.9mg
Magnesium, Mg
16mg
Phosphorus, P
44mg
Potassium, K
140mg
Sodium, Na
191mg
Zinc, Zn
0.4mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.2mg
Selenium, Se
10.1µg

Other Nutrients

Ash
0.9g
Sucrose
0g
Glucose
0.9g
Fructose
0.9g
Lactose
0g
Maltose
0g
Water
75.6g
Sugars
1.8g
Galactose
0g
Tocopherol, beta
0mg
Tocopherol, gamma
0.3mg
Tocopherol, delta
< 0.1mg
Tocotrienol, alpha
< 0.1mg
Tocotrienol, beta
0.2mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Vitamin K
0µg
Vitamin K
0µg
Betaine
472mg
Tryptophan
< 0.1g
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
< 0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.2g
Tyrosine
< 0.1g
Valine
0.1g
Arginine
0.2g
Histidine
< 0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
1.3g
Glycine
0.1g
Proline
0.4g
Serine
0.2g
Hydroxyproline
0g
Cholesterol
0mg
Fatty acids
< 0.1g
Fatty acids
0.4g
SFA 4:0
< 0.1g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
0.3g
SFA 18:0
< 0.1g
SFA 20:0
< 0.1g
MUFA 18:1
0.9g
PUFA 18:2
0.4g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
< 0.1g
SFA 22:0
< 0.1g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
0.9g
Fatty acids
0.5g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
0g
TFA 18:1 t
< 0.1g
TFA 22:1 t
0g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
< 0.1g
PUFA 20:2 n-6 c,c
0g
MUFA 16:1 c
< 0.1g
MUFA 18:1 c
0.9g
PUFA 18:2 n-6 c,c
0.4g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
PUFA 20:3 n-3
< 0.1g
PUFA 20:3 n-6
0g
PUFA 18:3i
0g
PUFA 22:4
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Spaghetti with Pomodoro Sauce, Vegetarian

Use our calorie deficit calculator to see how Spaghetti with Pomodoro Sauce, Vegetarian fits different daily calorie intake goals and maintenance calories plans.

6.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

5.2%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

4.2%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
52 cal
Standard Serving
100g serving
104 cal
Large Portion
200g serving
208 cal

Track Spaghetti with Pomodoro Sauce, Vegetarian with Our Food Tracker

Our food calorie calculator helps you understand exactly how Spaghetti with Pomodoro Sauce, Vegetarian impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Spaghetti with Pomodoro Sauce, Vegetarian

Get answers about using Spaghetti with Pomodoro Sauce, Vegetarian in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in spaghetti with pomodoro sauce?

Spaghetti with pomodoro sauce contains about 104 calories per 100 grams. With Food & Fit's calorie tracker, you can effortlessly log this dish using natural language, helping you keep track of your daily calorie intake.

Nutrition Info

Can I easily track vegetarian meals like spaghetti with pomodoro sauce in Food & Fit?

Absolutely! Food & Fit allows you to log vegetarian meals seamlessly with its natural-language logging feature, providing instant feedback on your calorie consumption. Plus, you'll gain insights into your nutrition through a polished dashboard that displays your net calories and trends over the past seven days.

Nutrition Info

How does the Food & Fit app help me manage my daily calorie goals?

Food & Fit's real-time dashboard gives you immediate feedback on your consumed vs. burned calories, making it easier to stay on track with your daily calorie goals. With a premium subscription starting at just $1.99 per week, you'll have full access to all features, including the nutrition calculator and insightful trend visualizations.

Nutrition Info

What are the benefits of using a calorie counter like Food & Fit for my vegetarian diet?

Using Food & Fit as your calorie counter means you can effortlessly monitor your vegetarian meals, like spaghetti with pomodoro sauce, while receiving clear insights into your nutritional intake. With a premium subscription, you can enjoy the full experience without any free tier limitations, ensuring you have the tools you need to succeed.

Nutrition Info

Is there a free version of Food & Fit for tracking my meals?

Food & Fit does not offer a free version; it operates on a premium subscription model with plans starting at $1.99 per week. This ensures that you have access to the complete feature set, including natural-language logging and real-time feedback on your calorie intake and trends.

Nutrition Info

Track Spaghetti with Pomodoro Sauce, Vegetarian in Food and Fit

Log Spaghetti with Pomodoro Sauce, Vegetarian and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Spaghetti with Pomodoro Sauce, Vegetarian and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Spaghetti with Pomodoro Sauce, Vegetarian, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Spaghetti with Pomodoro Sauce, Vegetarian and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Spaghetti with Pomodoro Sauce, Vegetarian and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Spaghetti with Pomodoro Sauce, Vegetarian, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Spaghetti with Pomodoro Sauce, Vegetarian, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Spaghetti with Pomodoro Sauce, Vegetarian and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
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Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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