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Cheese Ravioli w/ Marinara Sauce: 154 cal/100g | Track effortlessly with Food & Fit Premium

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Restaurant Foods

Cheese Ravioli with Marinara Sauce Calorie Calculator & Nutrition Facts

Log Cheese Ravioli with Marinara Sauce the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 154 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

154

calories per 100g

7.1g
Protein
18.5g
Carbs
5.7g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
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Understands detailed notes
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Track Cheese Ravioli with Marinara Sauce and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulging in Cheese Ravioli with Marinara Sauce is a delightful way to enjoy a classic Italian dish while keeping your nutrition in check. With 154 calories per 100g, this tasty meal offers 7.1g of protein, 18.5g of carbs, and 5.7g of fat, making it a satisfying option for a balanced diet. Food & Fit makes tracking this delicious dish effortless with its natural-language logging feature, instantly updating your dashboard with real-time feedback on your net calories. Plus, with our premium subscription plans starting at just $1.99 per week, you’ll unlock insights into your seven-day trends, simplifying your calorie tracking journey. So go ahead, log your Cheese Ravioli with Marinara Sauce in Food & Fit, and stay motivated on your path to wellness!

Food Calorie Calculator

Use our calorie counter calculator to see how Cheese Ravioli with Marinara Sauce fits your daily calorie intake goals

grams
Current serving:
100g
154
Calories
7.1g
Protein
18.5g
Carbs
5.7g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
7.1g
lipid
5.7g
Carbohydrate,
18.5g
Energy
154kcal
Starch
12.7g
Energy
642kJ
Fiber
1.2g

Vitamins

Vitamin A, IU
413IU
Retinol
39µg
Vitamin A, RAE
53µg
Carotene, beta
170µg
Carotene, alpha
0µg
Vitamin E
0.5mg
Cryptoxanthin, beta
0µg
Lycopene
1880µg
Lutein + zeaxanthin
105µg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
1.3mg
Pantothenic acid
0.5mg
Vitamin B-6
< 0.1mg
Folate
28µg
Vitamin B-12
0.4µg

Minerals

Calcium, Ca
120mg
Iron, Fe
0.8mg
Magnesium, Mg
22mg
Phosphorus, P
121mg
Potassium, K
195mg
Sodium, Na
306mg
Zinc, Zn
0.7mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.2mg
Selenium, Se
20.4µg

Other Nutrients

Ash
1.4g
Sucrose
0g
Glucose
1.0g
Fructose
0.9g
Lactose
2.3g
Maltose
0.2g
Water
67.3g
Sugars
4.5g
Galactose
0g
Tocopherol, beta
0mg
Tocopherol, gamma
0.5mg
Tocopherol, delta
0mg
Tocotrienol, alpha
< 0.1mg
Tocotrienol, beta
0.1mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.7g
Lysine
0.5g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.2g
Valine
0.4g
Arginine
0.3g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.6g
Glutamic acid
1.9g
Glycine
0.2g
Proline
1.2g
Serine
0.4g
Hydroxyproline
0g
Cholesterol
26mg
Fatty acids
0.1g
Fatty acids
2.6g
SFA 4:0
< 0.1g
SFA 6:0
< 0.1g
SFA 8:0
< 0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
1.2g
SFA 18:0
0.4g
SFA 20:0
< 0.1g
MUFA 18:1
1.4g
PUFA 18:2
0.4g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
0g
PUFA 22:5 n-3
< 0.1g
Fatty acids
1.7g
Fatty acids
0.6g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
< 0.1g
TFA 18:1 t
< 0.1g
TFA 22:1 t
0g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
< 0.1g
MUFA 18:1 c
1.3g
PUFA 18:2 n-6 c,c
0.4g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
PUFA 20:3 n-3
< 0.1g
PUFA 20:3 n-6
< 0.1g
PUFA 18:3i
0g
PUFA 22:4
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Cheese Ravioli with Marinara Sauce

Use our calorie deficit calculator to see how Cheese Ravioli with Marinara Sauce fits different daily calorie intake goals and maintenance calories plans.

10.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

7.7%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

6.2%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
77 cal
Standard Serving
100g serving
154 cal
Large Portion
200g serving
308 cal

Track Cheese Ravioli with Marinara Sauce with Our Food Tracker

Our food calorie calculator helps you understand exactly how Cheese Ravioli with Marinara Sauce impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Cheese Ravioli with Marinara Sauce

Get answers about using Cheese Ravioli with Marinara Sauce in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Cheese Ravioli with Marinara Sauce?

Cheese Ravioli with Marinara Sauce contains approximately 154 calories per 100 grams. With Food & Fit, you can easily log this meal using natural language, like 'cheese ravioli with marinara,' and get instant feedback on your daily calorie intake.

Nutrition Info

Can I track my protein intake with this meal using Food & Fit?

Absolutely! This dish provides 7.1 grams of protein per 100 grams. Food & Fit's premium subscription gives you access to key nutrition insights and a real-time dashboard, allowing you to monitor your protein alongside your overall calorie intake effortlessly.

Nutrition Info

What if I want to see how Cheese Ravioli fits into my weekly calorie trends?

Food & Fit features a compact seven-day trend graph that shows how meals like Cheese Ravioli impact your calorie tracking over time. By subscribing to one of our premium plans, starting at just $1.99 weekly, you can gain insights that help you stay on track with your nutrition goals.

Nutrition Info

Is there a free version of Food & Fit to try tracking meals like this?

Food & Fit does not offer a free tier; however, our premium subscription provides full access to all features, including effortless logging and real-time feedback. With plans starting at $1.99 per week, you can easily log meals such as Cheese Ravioli and monitor your daily calorie intake without any limitations.

Nutrition Info

How can I quickly log Cheese Ravioli and see its impact on my calorie count?

You can simply enter 'cheese ravioli with marinara' in Food & Fit, and it will automatically convert that into a structured log. Our calorie tracker gives you immediate feedback on how this meal fits into your daily calorie intake, ensuring you stay informed about your nutrition journey with just a few taps.

Nutrition Info

Track Cheese Ravioli with Marinara Sauce in Food and Fit

Log Cheese Ravioli with Marinara Sauce and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Describe your meal with specifics, like 'breakfast: 45 g Cheese Ravioli with Marinara Sauce, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

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Our physician-trained AI instantly recognizes Cheese Ravioli with Marinara Sauce and thousands of other foods, calculating calories and nutrition in real-time.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Cheese Ravioli with Marinara Sauce, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

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Your dashboard updates instantly as you log Cheese Ravioli with Marinara Sauce, showing your daily calorie balance in a minimalist, readable view.

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