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Carrabba's Lasagne: 191 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Restaurant Foods

Carrabba's Italian Grill Lasagne Calorie Calculator & Nutrition Facts

Log Carrabba's Italian Grill Lasagne the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 191 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

191

calories per 100g

10.5g
Protein
12.4g
Carbs
11.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Carrabba's Italian Grill Lasagne and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulging in Carrabba's Italian Grill Lasagne is a delicious way to savor Italian flavors while keeping an eye on your nutrition. With 191 calories per 100g, this hearty dish offers 10.5g of protein, 12.4g of carbs, and 11.1g of fat, making it a balanced choice for a satisfying meal. Food & Fit makes it effortless to log your lasagne using natural-language entries, giving you instant feedback on your calorie intake through a vibrant dashboard. With our premium subscription plans starting at just $1.99 weekly, you'll unlock all features, including insightful seven-day trend graphs that keep your calorie tracking simple and motivating. So go ahead, log your Carrabba's lasagne in Food & Fit, and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Carrabba's Italian Grill Lasagne fits your daily calorie intake goals

grams
Current serving:
100g
191
Calories
10.5g
Protein
12.4g
Carbs
11.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
10.5g
lipid
11.1g
Carbohydrate,
12.4g
Energy
191kcal
Starch
7.4g
Energy
799kJ
Fiber
1.3g

Vitamins

Vitamin A, IU
685IU
Retinol
81µg
Vitamin A, RAE
102µg
Carotene, beta
240µg
Carotene, alpha
19µg
Vitamin E
1.0mg
Cryptoxanthin, beta
0µg
Lycopene
2860µg
Lutein + zeaxanthin
90µg
Vitamin C
0.8mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
1.8mg
Pantothenic acid
0.5mg
Folate
16µg
Vitamin B-12
0.8µg

Minerals

Calcium, Ca
185mg
Iron, Fe
0.7mg
Magnesium, Mg
24mg
Phosphorus, P
176mg
Potassium, K
266mg
Sodium, Na
524mg
Zinc, Zn
1.4mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.2mg
Selenium, Se
20.9µg

Other Nutrients

Ash
2.4g
Sucrose
0g
Glucose
1.3g
Fructose
1.2g
Lactose
0g
Maltose
0g
Water
63.7g
Sugars
2.8g
Galactose
0.2g
Tocopherol, beta
0mg
Tocopherol, gamma
< 0.1mg
Tocopherol, delta
0mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
< 0.1mg
Tocotrienol, gamma
< 0.1mg
Tocotrienol, delta
0mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.4g
Leucine
0.8g
Lysine
0.8g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.5g
Tyrosine
0.4g
Valine
0.4g
Arginine
0.5g
Histidine
0.3g
Alanine
0.4g
Aspartic acid
0.7g
Glutamic acid
2.1g
Glycine
0.3g
Proline
1.2g
Serine
0.5g
Hydroxyproline
< 0.1g
Cholesterol
31mg
Fatty acids
0.3g
Fatty acids
4.4g
SFA 4:0
< 0.1g
SFA 6:0
< 0.1g
SFA 8:0
< 0.1g
SFA 10:0
0.1g
SFA 12:0
0.2g
SFA 14:0
0.5g
SFA 16:0
2.3g
SFA 18:0
0.9g
SFA 20:0
< 0.1g
MUFA 18:1
3.3g
PUFA 18:2
0.6g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
0.2g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
< 0.1g
PUFA 22:5 n-3
< 0.1g
Fatty acids
3.6g
Fatty acids
0.7g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
< 0.1g
TFA 18:1 t
0.2g
TFA 22:1 t
0g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
3.1g
PUFA 18:2 n-6 c,c
0.5g
MUFA 22:1 c
< 0.1g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
Fatty acids
0.2g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
PUFA 20:3 n-3
< 0.1g
PUFA 20:3 n-6
< 0.1g
PUFA 18:3i
0g
PUFA 22:4
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Carrabba's Italian Grill Lasagne

Use our calorie deficit calculator to see how Carrabba's Italian Grill Lasagne fits different daily calorie intake goals and maintenance calories plans.

12.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

9.6%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

7.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
96 cal
Standard Serving
100g serving
191 cal
Large Portion
200g serving
382 cal

Track Carrabba's Italian Grill Lasagne with Our Food Tracker

Our food calorie calculator helps you understand exactly how Carrabba's Italian Grill Lasagne impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Carrabba's Italian Grill Lasagne

Get answers about using Carrabba's Italian Grill Lasagne in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of lasagne from Carrabba's Italian Grill?

Carrabba's Italian Grill Lasagne contains 191 calories per 100 grams. With Food & Fit, you can easily log this using natural-language entries, helping you keep track of your daily calorie intake effortlessly.

Nutrition Info

Is Carrabba's lasagne a good option for my calorie tracking?

With 191 calories per 100 grams, Carrabba's lasagne can fit into a balanced meal plan. Food & Fit's real-time dashboard gives you immediate feedback on how it affects your calorie counter, allowing you to make informed choices throughout the day.

Nutrition Info

What nutritional insights can I get about Carrabba's Italian Grill Lasagne using Food & Fit?

In addition to calories, this lasagne offers 10 grams of protein and 11 grams of fat per 100 grams. Food & Fit's premium subscription provides a comprehensive nutrition calculator and a seven-day trend graph to visualize your intake over time, ensuring you stay on track.

Nutrition Info

How can I log Carrabba's lasagne quickly in my food tracker app?

Simply type in something like 'Carrabba's Italian Grill Lasagne' and Food & Fit will log it for you instantly. This effortless logging is part of the premium experience, available through our subscription tiers starting at just $1.99 per week.

Nutrition Info

What are the subscription options for using Food & Fit with restaurant foods like Carrabba's lasagne?

Food & Fit offers a Weekly plan for $1.99, a Monthly plan for $4.99, and a Yearly plan for $49.99, all granting full access to our features. Please note that there is no free tier, ensuring you receive a polished and complete calorie tracking experience.

Nutrition Info

Track Carrabba's Italian Grill Lasagne in Food and Fit

Log Carrabba's Italian Grill Lasagne and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Carrabba's Italian Grill Lasagne, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Our physician-trained AI instantly recognizes Carrabba's Italian Grill Lasagne and thousands of other foods, calculating calories and nutrition in real-time.

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Step 4

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Experience the simplicity of tracking Carrabba's Italian Grill Lasagne and managing your complete nutrition journey with the most intuitive fitness app available.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Carrabba's Italian Grill Lasagne, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

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Your dashboard updates instantly as you log Carrabba's Italian Grill Lasagne, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Carrabba's Italian Grill Lasagne and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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