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M&M's Crispy Choc Candies: 475 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Sweets

M&M's Crispy Chocolate Candies Calorie Calculator & Nutrition Facts

Log M&M's Crispy Chocolate Candies the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 475 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

475

calories per 100g

4.3g
Protein
72.4g
Carbs
19.3g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track M&M's Crispy Chocolate Candies and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulging in M&M's Crispy Chocolate Candies is a delightful treat, offering 475 calories per 100g, along with 4.3g of protein, 72.4g of carbs, and 19.3g of fat. While they’re a sweet escape, it's essential to keep an eye on your calorie intake. With Food & Fit, you can effortlessly log these candies using natural-language entries, and instantly see your net calories on a vibrant dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trend graphs to keep your calorie tracking simple and motivating. So go ahead, enjoy those crispy treats, and log them in Food & Fit to stay on track with your health goals!

Food Calorie Calculator

Use our calorie counter calculator to see how M&M's Crispy Chocolate Candies fits your daily calorie intake goals

grams
Current serving:
100g
475
Calories
4.3g
Protein
72.4g
Carbs
19.3g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
4.3g
lipid
19.3g
Carbohydrate,
72.4g
Energy
475kcal
Energy
1990kJ
Fiber
2g

Vitamins

Vitamin A, IU
167IU
Vitamin C
0.5mg

Minerals

Calcium, Ca
90mg
Iron, Fe
0.9mg
Sodium, Na
136mg

Other Nutrients

Ash
1.6g
Water
1.7g
Sugars
58.9g
Cholesterol
12mg
Fatty acids
0.1g
Fatty acids
11.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: M&M's Crispy Chocolate Candies

Use our calorie deficit calculator to see how M&M's Crispy Chocolate Candies fits different daily calorie intake goals and maintenance calories plans.

31.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

23.8%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for substantial daily nutrition plans

19.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
238 cal
Standard Serving
100g serving
475 cal
Large Portion
200g serving
950 cal

Track M&M's Crispy Chocolate Candies with Our Food Tracker

Our food calorie calculator helps you understand exactly how M&M's Crispy Chocolate Candies impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: M&M's Crispy Chocolate Candies

Get answers about using M&M's Crispy Chocolate Candies in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of M&M's Crispy Chocolate Candies?

M&M's Crispy Chocolate Candies contain 475 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log your intake using natural language, and get instant feedback on how it fits into your daily calorie intake.

Nutrition Info

Can I track the nutritional value of M&M's Crispy Chocolate Candies with Food & Fit?

Absolutely! Food & Fit allows you to log M&M's Crispy Chocolate Candies effortlessly, providing you with real-time insights into their nutritional value, including protein and fat content. Plus, our premium subscription unlocks the full feature set for a seamless tracking experience.

Nutrition Info

How does the calorie count for M&M's impact my overall diet?

The calorie count of 475 per 100 grams can significantly affect your daily calorie intake, so it's essential to track it accurately. Food & Fit's nutrition calculator and seven-day trend graph give you a clear view of how such treats fit into your overall diet, helping you maintain balance.

Nutrition Info

What are the benefits of using Food & Fit for calorie tracking?

Using Food & Fit, you can quickly log M&M's Crispy Chocolate Candies and receive immediate feedback on your calorie consumption. Our premium subscription options—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—ensure you have access to all features without any free tier, allowing for a comprehensive tracking experience.

Nutrition Info

Is it easy to log snacks like M&M's in Food & Fit?

Yes, logging snacks like M&M's Crispy Chocolate Candies is incredibly easy with Food & Fit's natural-language entry. Just type in what you ate, and our calorie counter will instantly reflect it on your real-time dashboard, helping you stay on top of your daily calorie intake effortlessly.

Nutrition Info

Track M&M's Crispy Chocolate Candies in Food and Fit

Log M&M's Crispy Chocolate Candies and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track M&M's Crispy Chocolate Candies with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track M&M's Crispy Chocolate Candies and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g M&M's Crispy Chocolate Candies, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes M&M's Crispy Chocolate Candies and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking M&M's Crispy Chocolate Candies and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g M&M's Crispy Chocolate Candies, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log M&M's Crispy Chocolate Candies, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track M&M's Crispy Chocolate Candies and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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