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M&M's Milk Choc Candies Nutrition: 492 cal/100g | Track Easily with Food & Fit Premium Calorie App

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Sweets

M&M's Milk Chocolate Candies Calorie Calculator & Nutrition Facts

Log M&M's Milk Chocolate Candies the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 492 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

492

calories per 100g

4.3g
Protein
71.2g
Carbs
21.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track M&M's Milk Chocolate Candies and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulging in M&M's Milk Chocolate Candies is a delightful treat, with each 100g serving packing 492 calories, 4.3g of protein, 71.2g of carbs, and 21.1g of fat. These colorful morsels offer a moment of joy, and with Food & Fit, tracking your enjoyment is effortless! Our app’s natural-language logging makes it simple to log your sweets, providing instant feedback on your calorie intake right on your dashboard. Plus, with our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you unlock every feature, including insightful seven-day trend visualizations to help you stay motivated. So go ahead, treat yourself, and log those M&M's in Food & Fit to keep your net calories on track!

Food Calorie Calculator

Use our calorie counter calculator to see how M&M's Milk Chocolate Candies fits your daily calorie intake goals

grams
Current serving:
100g
492
Calories
4.3g
Protein
71.2g
Carbs
21.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
4.3g
lipid
21.1g
Carbohydrate,
71.2g
Energy
492kcal
Alcohol, ethyl
0g
Energy
2060kJ
Fiber
2.8g

Vitamins

Vitamin A, IU
187IU
Retinol
56µg
Vitamin A, RAE
56µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.4mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0.5mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
0.3mg
Pantothenic acid
0.3mg
Vitamin B-6
< 0.1mg
Folate
8µg
Vitamin B-12
0.5µg
Choline
21.7mg
Vitamin K
4µg
Folate, food
8µg
Folate, DFE
8µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
105mg
Iron, Fe
1.1mg
Magnesium, Mg
44mg
Phosphorus, P
146mg
Potassium, K
261mg
Sodium, Na
61mg
Zinc, Zn
1.6mg
Copper, Cu
0.3mg
Fluoride, F
17.5µg
Manganese, Mn
0.3mg
Selenium, Se
3.3µg

Other Nutrients

Ash
1.6g
Water
1.7g
Caffeine
14mg
Theobromine
143mg
Sugars
63.7g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
0mg
Tocopherol, gamma
0.6mg
Folic acid
0µg
Betaine
0.8mg
Vitamin B-12, added
0µg
Cholesterol
14mg
Fatty acids
0.2g
Fatty acids
13.1g
SFA 4:0
0.5g
SFA 6:0
0.2g
SFA 8:0
< 0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.6g
SFA 16:0
5.5g
SFA 18:0
5.6g
SFA 20:0
0.2g
MUFA 18:1
4.9g
PUFA 18:2
0.9g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
0.1g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
5.2g
Fatty acids
0.9g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
0g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
0g
MUFA 17:1
< 0.1g
PUFA 20:3
0g
SFA 13:0
0g
MUFA 15:1
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: M&M's Milk Chocolate Candies

Use our calorie deficit calculator to see how M&M's Milk Chocolate Candies fits different daily calorie intake goals and maintenance calories plans.

32.8%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

24.6%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for substantial daily nutrition plans

19.7%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
246 cal
Standard Serving
100g serving
492 cal
Large Portion
200g serving
984 cal

Track M&M's Milk Chocolate Candies with Our Food Tracker

Our food calorie calculator helps you understand exactly how M&M's Milk Chocolate Candies impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: M&M's Milk Chocolate Candies

Get answers about using M&M's Milk Chocolate Candies in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in M&M's Milk Chocolate Candies if I'm tracking my daily intake?

M&M's Milk Chocolate Candies contain 492 calories per 100 grams. With Food & Fit's calorie tracker, you can effortlessly log your consumption using natural-language entries like 'had M&M's for a snack,' and instantly see how it impacts your daily calorie intake on your real-time dashboard.

Nutrition Info

What should I know about the nutritional content of M&M's Milk Chocolate Candies?

In addition to their calorie content, M&M's provide 4.3 grams of protein and 21 grams of fat per 100 grams. Food & Fit offers immediate feedback on your nutrition, helping you monitor how sweets like these fit into your overall diet through detailed insights and a compact seven-day trend graph.

Nutrition Info

Can I easily log M&M's Milk Chocolate Candies in my food tracker app?

Absolutely! With Food & Fit, you can simply enter 'M&M's Milk Chocolate Candies' in natural language, and our app will log it for you. Plus, our premium subscription ensures you have full access to all features, including the ability to track your daily calorie intake without any limitations.

Nutrition Info

Is there a way to see how my candy consumption affects my calorie count over time?

Yes! Food & Fit provides a real-time dashboard that displays your net calories and a seven-day trend graph, allowing you to visualize how treats like M&M's impact your overall progress. Remember, our premium subscription plans—Weekly at $1.99, Monthly at $4.99, or Yearly at $49.99—unlock the full experience, and there’s no free tier available.

Nutrition Info

How can I ensure I'm staying within my calorie goals while enjoying sweets like M&M's?

By using Food & Fit's nutrition calculator, you can easily log your sweets and monitor your daily calorie intake. The app’s instant feedback and user-friendly interface help you make informed choices, all while enjoying the premium benefits of our subscription plans that cater to your tracking needs.

Nutrition Info

Track M&M's Milk Chocolate Candies in Food and Fit

Log M&M's Milk Chocolate Candies and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track M&M's Milk Chocolate Candies with Doctor-Guided Detail

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track M&M's Milk Chocolate Candies and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g M&M's Milk Chocolate Candies, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes M&M's Milk Chocolate Candies and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking M&M's Milk Chocolate Candies and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g M&M's Milk Chocolate Candies, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log M&M's Milk Chocolate Candies, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track M&M's Milk Chocolate Candies and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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