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On The Border Mexican Rice: 195 Cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Restaurant Foods

On The Border Mexican Rice Calorie Calculator & Nutrition Facts

Log On The Border Mexican Rice the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 195 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

195

calories per 100g

3.6g
Protein
34.2g
Carbs
4.9g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
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Track On The Border Mexican Rice and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to your go-to guide for On The Border Mexican Rice! With 195 calories per 100g, this flavorful dish packs 3.6g of protein, 34.2g of carbs, and 4.9g of fat, making it a delicious addition to your meal plan. Food & Fit makes tracking this tasty option effortless with its natural-language logging feature, instantly converting your entries into structured logs while providing real-time dashboard feedback. Plus, with our premium subscription plans starting at just $1.99 weekly, you’ll unlock all features, including insightful seven-day trend visualizations that keep your calorie tracking simple and motivating. So go ahead, log On The Border Mexican Rice in Food & Fit and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how On The Border Mexican Rice fits your daily calorie intake goals

grams
Current serving:
100g
195
Calories
3.6g
Protein
34.2g
Carbs
4.9g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
3.6g
lipid
4.9g
Carbohydrate,
34.2g
Energy
195kcal
Starch
28.9g
Energy
814kJ
Fiber
1.1g

Vitamins

Vitamin A, IU
61IU
Vitamin A, RAE
3µg
Carotene, beta
37µg
Carotene, alpha
0µg
Vitamin E
0.6mg
Cryptoxanthin, beta
0µg
Lycopene
208µg
Lutein + zeaxanthin
100µg
Vitamin C
0.3mg
Thiamin
0.3mg
Riboflavin
< 0.1mg
Niacin
2.8mg
Pantothenic acid
0.5mg
Folate
52µg
Vitamin B-12
< 0.1µg
Choline
9.1mg
Vitamin K
12.3µg

Minerals

Calcium, Ca
39mg
Iron, Fe
1.2mg
Magnesium, Mg
15mg
Phosphorus, P
74mg
Potassium, K
131mg
Sodium, Na
677mg
Zinc, Zn
0.4mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.4mg
Selenium, Se
7.3µg

Other Nutrients

Ash
2.2g
Sucrose
0.7g
Glucose
0.4g
Fructose
0.3g
Lactose
0g
Maltose
0g
Water
55.2g
Sugars
1.4g
Galactose
0g
Tocopherol, beta
< 0.1mg
Tocopherol, gamma
2.8mg
Tocopherol, delta
0.9mg
Tocotrienol, alpha
0.1mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0.2mg
Tocotrienol, delta
0mg
Vitamin K
0µg
Vitamin K
0.2µg
Betaine
19.9mg
Cholesterol
0mg
Fatty acids
< 0.1g
Fatty acids
0.9g
SFA 4:0
< 0.1g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
0.6g
SFA 18:0
0.3g
SFA 20:0
< 0.1g
MUFA 18:1
1.1g
PUFA 18:2
2.1g
PUFA 18:3
0.2g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
1.2g
Fatty acids
2.3g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
0g
TFA 18:1 t
< 0.1g
TFA 22:1 t
0g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
< 0.1g
MUFA 18:1 c
1.1g
PUFA 18:2 n-6 c,c
2.0g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
0.2g
PUFA 20:3 n-3
0g
PUFA 20:3 n-6
0g
PUFA 18:3i
0g
PUFA 22:4
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: On The Border Mexican Rice

Use our calorie deficit calculator to see how On The Border Mexican Rice fits different daily calorie intake goals and maintenance calories plans.

13.0%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

9.8%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

7.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
98 cal
Standard Serving
100g serving
195 cal
Large Portion
200g serving
390 cal

Track On The Border Mexican Rice with Our Food Tracker

Our food calorie calculator helps you understand exactly how On The Border Mexican Rice impacts your daily calorie intake goals.

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Calorie Calculator FAQ: On The Border Mexican Rice

Get answers about using On The Border Mexican Rice in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in On The Border Mexican Rice, and how can I track them?

On The Border Mexican Rice contains 195 calories per 100g. You can easily log it in Food & Fit using natural language entries like '150g of On The Border Mexican Rice,' and our calorie tracker will instantly calculate your daily calorie intake, providing you with immediate feedback.

Nutrition Info

What nutrients should I be aware of when enjoying this rice?

In addition to its calorie content, On The Border Mexican Rice offers 3.6g of protein and 4.9g of fat per 100g. Food & Fit’s nutrition calculator provides insights on these nutrients, helping you make informed choices as you track your meals throughout the day.

Nutrition Info

How does Food & Fit help me monitor my calorie intake with restaurant foods?

With Food & Fit, you can effortlessly log restaurant foods like On The Border Mexican Rice, and our real-time dashboard will show you your net calories, consumed vs. burned totals, and a seven-day trend graph. This premium subscription experience ensures you have all the tools needed to stay on track with your daily calorie goals.

Nutrition Info

Can I get a free trial to see how Food & Fit works for tracking foods like this?

Food & Fit operates on a premium subscription model with no free tier available, offering plans at $1.99 weekly, $4.99 monthly, and $49.99 yearly. This ensures you unlock the full feature set, including seamless logging and comprehensive nutrition insights for foods like On The Border Mexican Rice.

Nutrition Info

How can I visualize my calorie trends when eating restaurant meals?

Food & Fit’s seven-day trend graph allows you to see how restaurant meals, including On The Border Mexican Rice, fit into your overall nutrition goals. With our premium subscription, you’ll receive instant feedback on your calorie intake and can adjust your meals accordingly to stay aligned with your fitness objectives.

Nutrition Info

Track On The Border Mexican Rice in Food and Fit

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g On The Border Mexican Rice, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes On The Border Mexican Rice and thousands of other foods, calculating calories and nutrition in real-time.

3

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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

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Step 4

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Experience the simplicity of tracking On The Border Mexican Rice and managing your complete nutrition journey with the most intuitive fitness app available.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g On The Border Mexican Rice, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log On The Border Mexican Rice, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track On The Border Mexican Rice and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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