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Applebee's Mozzarella Sticks: 316 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Restaurant Foods

Applebee's Mozzarella Sticks Calorie Calculator & Nutrition Facts

Log Applebee's Mozzarella Sticks the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 316 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

316

calories per 100g

14.9g
Protein
22.9g
Carbs
18.4g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Applebee's Mozzarella Sticks and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

If you're in the mood for a tasty treat, Applebee's Mozzarella Sticks might just hit the spot! With 316 calories per 100g, they pack in a satisfying 14.9g of protein along with 22.9g of carbs and 18.4g of fat. Enjoying these cheesy delights is easy with Food & Fit, where you can effortlessly log your meal using natural language—just type in "Applebee's Mozzarella Sticks," and watch as our app provides instant feedback on your calorie intake. Plus, with our premium subscription plans starting at just $1.99 per week, you’ll unlock features like real-time dashboards and seven-day trend insights, making calorie tracking simple and motivating. So go ahead and log those Mozzarella Sticks in Food & Fit to keep your net calories on track and enjoy every bite!

Food Calorie Calculator

Use our calorie counter calculator to see how Applebee's Mozzarella Sticks fits your daily calorie intake goals

grams
Current serving:
100g
316
Calories
14.9g
Protein
22.9g
Carbs
18.4g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
14.9g
lipid
18.4g
Carbohydrate,
22.9g
Energy
316kcal
Starch
18.4g
Energy
1320kJ
Fiber
2.1g

Vitamins

Vitamin A, IU
432IU
Retinol
110µg
Vitamin A, RAE
113µg
Carotene, beta
37µg
Carotene, alpha
0µg
Vitamin E
0.7mg
Cryptoxanthin, beta
4µg
Lycopene
0µg
Lutein + zeaxanthin
44µg
Thiamin
< 0.1mg
Riboflavin
0.3mg
Niacin
0.7mg
Pantothenic acid
0.4mg
Vitamin B-6
< 0.1mg
Vitamin B-12
1.0µg
Vitamin K
22.2µg

Minerals

Calcium, Ca
319mg
Iron, Fe
0.4mg
Magnesium, Mg
20mg
Phosphorus, P
307mg
Potassium, K
106mg
Sodium, Na
838mg
Zinc, Zn
2mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.2mg
Selenium, Se
17.6µg

Other Nutrients

Ash
3.2g
Sucrose
0.1g
Glucose
0.8g
Fructose
0g
Lactose
1.0g
Maltose
0.6g
Water
40.6g
Sugars
2.8g
Galactose
0.3g
Tocopherol, beta
0.1mg
Tocopherol, gamma
3.5mg
Tocopherol, delta
1.5mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
0.1mg
Tocotrienol, gamma
< 0.1mg
Tocotrienol, delta
0mg
Vitamin K
2.3µg
Vitamin K
0µg
Tryptophan
0.2g
Threonine
0.4g
Isoleucine
0.9g
Leucine
1.6g
Lysine
1.2g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.9g
Tyrosine
0.7g
Valine
1.1g
Arginine
0.7g
Histidine
0.5g
Alanine
0.5g
Aspartic acid
1.1g
Glutamic acid
3.9g
Glycine
0.4g
Proline
2.0g
Serine
0.6g
Hydroxyproline
0g
Cholesterol
33mg
Fatty acids
0.4g
Fatty acids
6.7g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
0.9g
SFA 16:0
3.2g
SFA 18:0
1.4g
SFA 20:0
< 0.1g
MUFA 18:1
3.9g
PUFA 18:2
4.0g
PUFA 18:3
0.5g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
0.2g
PUFA 18:4
< 0.1g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
0g
PUFA 22:5 n-3
< 0.1g
Fatty acids
4.2g
Fatty acids
4.6g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
< 0.1g
TFA 18:1 t
0.2g
TFA 22:1 t
0g
TFA 18:2 t not further defined
0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
3.6g
PUFA 18:2 n-6 c,c
3.8g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
Fatty acids
0.3g
Fatty acids
0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
0.5g
PUFA 20:3 n-3
< 0.1g
PUFA 20:3 n-6
< 0.1g
PUFA 18:3i
< 0.1g
PUFA 22:4
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Applebee's Mozzarella Sticks

Use our calorie deficit calculator to see how Applebee's Mozzarella Sticks fits different daily calorie intake goals and maintenance calories plans.

21.1%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

15.8%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

12.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
158 cal
Standard Serving
100g serving
316 cal
Large Portion
200g serving
632 cal

Track Applebee's Mozzarella Sticks with Our Food Tracker

Our food calorie calculator helps you understand exactly how Applebee's Mozzarella Sticks impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Applebee's Mozzarella Sticks

Get answers about using Applebee's Mozzarella Sticks in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Applebee's Mozzarella Sticks?

Applebee's Mozzarella Sticks contain 316 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this delicious snack using natural-language entries and keep an eye on your daily calorie intake.

Nutrition Info

Can I track my protein intake with the Mozzarella Sticks?

Yes, these Mozzarella Sticks provide 14 grams of protein per 100 grams. By using Food & Fit's food tracker app, you’ll receive real-time feedback on your nutrition insights, helping you maintain a balanced diet as you monitor your intake.

Nutrition Info

How does logging Applebee's Mozzarella Sticks work in the app?

You can simply enter 'Applebee's Mozzarella Sticks' in Food & Fit, and our app will instantly log the calories and nutrients for you. Our premium subscription ensures you have full access to all features, including the seven-day trend graph that helps you visualize your progress.

Nutrition Info

What if I want to see my calorie trends over the week?

With Food & Fit, you can track your calorie consumption and exercise over a week using our intuitive dashboard. This premium experience is available through our subscription plans, which start at just $1.99 weekly, and there’s no free tier to access full features.

Nutrition Info

Is it easy to manage my daily calorie intake with the app?

Absolutely! Food & Fit's natural-language logging makes it effortless to track your daily calorie intake, including snacks like Mozzarella Sticks. Plus, our premium subscription provides you with instant feedback and detailed nutrition insights to help you stay on top of your goals.

Nutrition Info

Track Applebee's Mozzarella Sticks in Food and Fit

Log Applebee's Mozzarella Sticks and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Applebee's Mozzarella Sticks and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Applebee's Mozzarella Sticks, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Applebee's Mozzarella Sticks and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Applebee's Mozzarella Sticks and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Applebee's Mozzarella Sticks, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Applebee's Mozzarella Sticks, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Applebee's Mozzarella Sticks and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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Real-time calorie dashboard
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