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Orange Marmalade Nutrition: 246 cal/100g | Track Effortlessly with Food & Fit's Premium App

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Sweets

Orange Marmalade Calorie Calculator & Nutrition Facts

Log Orange Marmalade the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 246 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

246

calories per 100g

0.3g
Protein
66.3g
Carbs
0.0g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Orange Marmalade and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Orange Marmalade! This sweet treat packs in 246 calories per 100g, with a delightful mix of 66.3g of carbs and just a whisper of protein at 0.3g. While it's a sugary indulgence, a little can go a long way in brightening your breakfast or adding a zing to your snacks. With Food & Fit, logging this tasty marmalade is a breeze—just type “orange marmalade,” and you'll see instant feedback on your real-time dashboard, complete with seven-day trend insights to help keep your calorie tracking simple and motivating. Experience the premium feel of our subscription plans, starting at just $1.99 per week, and take control of your nutrition effortlessly. So go ahead, log your Orange Marmalade in Food & Fit and stay on track with your net calories today!

Food Calorie Calculator

Use our calorie counter calculator to see how Orange Marmalade fits your daily calorie intake goals

grams
Current serving:
100g
246
Calories
0.3g
Protein
66.3g
Carbs
0.0g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
0.3g
lipid
0g
Carbohydrate,
66.3g
Energy
246kcal
Alcohol, ethyl
0g
Energy
1030kJ
Fiber
0.7g

Vitamins

Vitamin A, IU
62IU
Retinol
0µg
Vitamin A, RAE
3µg
Carotene, beta
15µg
Carotene, alpha
5µg
Vitamin E
< 0.1mg
Vitamin D
0µg
Cryptoxanthin, beta
38µg
Lycopene
0µg
Lutein + zeaxanthin
58µg
Vitamin C
4.8mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
< 0.1mg
Pantothenic acid
< 0.1mg
Vitamin B-6
< 0.1mg
Folate
9µg
Vitamin B-12
0µg
Choline
3mg
Vitamin K
0µg
Folate, food
9µg
Folate, DFE
9µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
38mg
Iron, Fe
0.2mg
Magnesium, Mg
2mg
Phosphorus, P
4mg
Potassium, K
37mg
Sodium, Na
56mg
Zinc, Zn
< 0.1mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
0.6µg

Other Nutrients

Ash
0.2g
Water
33.2g
Caffeine
0mg
Theobromine
0mg
Sugars
60g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
< 0.1g
Leucine
< 0.1g
Lysine
< 0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
< 0.1g
Tyrosine
< 0.1g
Valine
< 0.1g
Arginine
< 0.1g
Histidine
< 0.1g
Alanine
< 0.1g
Aspartic acid
< 0.1g
Glutamic acid
< 0.1g
Glycine
< 0.1g
Proline
< 0.1g
Serine
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
0g
SFA 18:0
0g
MUFA 18:1
0g
PUFA 18:2
0g
PUFA 18:3
0g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
0g
Fatty acids
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Orange Marmalade

Use our calorie deficit calculator to see how Orange Marmalade fits different daily calorie intake goals and maintenance calories plans.

16.4%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

12.3%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

9.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
123 cal
Standard Serving
100g serving
246 cal
Large Portion
200g serving
492 cal

Track Orange Marmalade with Our Food Tracker

Our food calorie calculator helps you understand exactly how Orange Marmalade impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Orange Marmalade

Get answers about using Orange Marmalade in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in orange marmalade, and how can I track that in my diet?

Orange marmalade contains 246 calories per 100g, which can add up quickly if you're not mindful. With Food & Fit's natural-language logging, you can effortlessly enter 'orange marmalade' and get immediate feedback on your daily calorie intake, helping you stay on track with your nutrition goals.

Nutrition Info

Is orange marmalade a good option for my daily calorie intake?

While orange marmalade can be a tasty addition to your meals, it's important to consider its calorie content as part of your overall diet. Food & Fit allows you to monitor your daily calorie intake in real-time, so you can see how it fits into your nutrition plan. Plus, with our seven-day trend graph, you can visualize your progress over time.

Nutrition Info

How can I easily log orange marmalade and other sweets in my food tracker app?

With Food & Fit, simply type in what you’ve eaten, like 'orange marmalade on toast,' and our app will log it for you instantly. This premium subscription experience, starting at just $1.99 weekly, gives you full access to our powerful calorie counter and nutrition calculator without any free tier limitations.

Nutrition Info

What nutrients does orange marmalade provide, and how can I track them?

Orange marmalade is low in protein and fat, with 0.3g protein and 0.0g fat per 100g. Using Food & Fit, you can easily track these nutrients alongside your calories, ensuring you have a comprehensive view of your diet. Our premium subscription plans offer you the best tools for effective daily calorie tracking.

Nutrition Info

Track Orange Marmalade in Food and Fit

Log Orange Marmalade and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Orange Marmalade and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Orange Marmalade, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Orange Marmalade and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Orange Marmalade and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Orange Marmalade, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Orange Marmalade, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Orange Marmalade and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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