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Sweet Yeast Pan Dulce Bread: 367 cal/100g - Track effortlessly with Food & Fit's premium app!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Baked Products

Sweet Yeast Pan Dulce Bread Calorie Calculator & Nutrition Facts

Log Sweet Yeast Pan Dulce Bread the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 367 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

367

calories per 100g

9.4g
Protein
56.4g
Carbs
11.6g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Sweet Yeast Pan Dulce Bread and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delightful world of Sweet Yeast Pan Dulce Bread! This delicious baked treat packs 367 calories per 100g, with a balanced mix of 9.4g of protein, 56.4g of carbs, and 11.6g of fat. As you indulge in this sweet pleasure, remember that tracking your nutrition can be effortless with Food & Fit’s natural-language logging—just type in what you eat, and get instant feedback on your dashboard. With our premium subscription plans starting at just $1.99 per week, you’ll unlock every feature, including insightful seven-day trend visualizations to help you stay motivated and on track with your calorie goals. So go ahead, log this tasty bread in Food & Fit and keep those net calories in check!

Food Calorie Calculator

Use our calorie counter calculator to see how Sweet Yeast Pan Dulce Bread fits your daily calorie intake goals

grams
Current serving:
100g
367
Calories
9.4g
Protein
56.4g
Carbs
11.6g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
9.4g
lipid
11.6g
Carbohydrate,
56.4g
Energy
367kcal
Starch
37.8g
Alcohol, ethyl
0g
Energy
1540kJ
Fiber
2.3g

Vitamins

Vitamin A, IU
23IU
Retinol
5µg
Vitamin A, RAE
5µg
Carotene, beta
3µg
Carotene, alpha
1µg
Vitamin E
0.3mg
Vitamin D
0µg
Cryptoxanthin, beta
1µg
Lycopene
0µg
Lutein + zeaxanthin
36µg
Vitamin C
1.2mg
Thiamin
0.4mg
Riboflavin
0.2mg
Niacin
3.5mg
Pantothenic acid
0.6mg
Vitamin B-6
< 0.1mg
Folate
108µg
Vitamin B-12
0.1µg
Choline
29.1mg
Vitamin K
1.6µg
Folate, food
40µg
Folate, DFE
155µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
86mg
Iron, Fe
2.9mg
Magnesium, Mg
24mg
Phosphorus, P
94mg
Potassium, K
103mg
Sodium, Na
228mg
Zinc, Zn
0.8mg
Copper, Cu
0.1mg
Manganese, Mn
0.5mg
Selenium, Se
26.2µg

Other Nutrients

Ash
1.1g
Sucrose
3.9g
Glucose
3.6g
Fructose
4.0g
Lactose
0g
Maltose
1.0g
Water
21.5g
Caffeine
0mg
Theobromine
0mg
Sugars
12.5g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
< 0.1mg
Tocopherol, gamma
2.7mg
Tocopherol, delta
0.8mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Vitamin K
0µg
Vitamin K
10.4µg
Folic acid
68µg
Vitamin B-12, added
0µg
Cholesterol
30mg
Fatty acids
1.1g
Fatty acids
2.2g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
1.1g
SFA 18:0
0.9g
SFA 20:0
< 0.1g
MUFA 18:1
3.4g
PUFA 18:2
1.4g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
< 0.1g
Fatty acids
3.5g
Fatty acids
1.5g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
< 0.1g
TFA 18:1 t
0.9g
TFA 22:1 t
0g
TFA 18:2 t not further defined
0.2g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
< 0.1g
MUFA 18:1 c
2.5g
PUFA 18:2 n-6 c,c
1.2g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
0g
PUFA 20:3
< 0.1g
Fatty acids
0.9g
Fatty acids
0.2g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
PUFA 20:3 n-3
< 0.1g
PUFA 20:3 n-6
< 0.1g
PUFA 22:4
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Sweet Yeast Pan Dulce Bread

Use our calorie deficit calculator to see how Sweet Yeast Pan Dulce Bread fits different daily calorie intake goals and maintenance calories plans.

24.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

18.4%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

14.7%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
184 cal
Standard Serving
100g serving
367 cal
Large Portion
200g serving
734 cal

Track Sweet Yeast Pan Dulce Bread with Our Food Tracker

Our food calorie calculator helps you understand exactly how Sweet Yeast Pan Dulce Bread impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Sweet Yeast Pan Dulce Bread

Get answers about using Sweet Yeast Pan Dulce Bread in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Sweet Yeast Pan Dulce Bread?

Sweet Yeast Pan Dulce Bread contains 367 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this delicious treat using natural-language entries, helping you keep your daily calorie intake on track.

Nutrition Info

Can I monitor my daily calorie intake effectively with this type of bread?

Absolutely! By logging Sweet Yeast Pan Dulce Bread in Food & Fit, you can instantly see how it fits into your daily calorie goals. Our real-time dashboard provides immediate feedback on your consumed vs. burned totals, making it easier to stay accountable.

Nutrition Info

What nutritional insights can I get from tracking Sweet Yeast Pan Dulce Bread?

When you log this baked product, Food & Fit gives you detailed insights, including its protein content of 9.4 g and total fat of 11 g. Plus, with our premium subscription options starting at $1.99 weekly, you can access comprehensive tracking features and a seven-day trend graph to monitor your nutrition over time.

Nutrition Info

Is it easy to log Sweet Yeast Pan Dulce Bread in the app?

Yes, logging is effortless with Food & Fit! Just type in something like 'Sweet Yeast Pan Dulce Bread for breakfast,' and our intuitive food tracker app will handle the rest, giving you instant feedback on your calorie intake without any hassle.

Nutrition Info

Are there any free options to use Food & Fit for tracking calories?

Food & Fit does not offer a free tier; access to all features requires a premium subscription. With plans starting at just $1.99 per week, you can enjoy full access to our nutrition calculator and real-time insights that make managing your calorie counter a breeze.

Nutrition Info

Track Sweet Yeast Pan Dulce Bread in Food and Fit

Log Sweet Yeast Pan Dulce Bread and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Sweet Yeast Pan Dulce Bread and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Sweet Yeast Pan Dulce Bread, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Sweet Yeast Pan Dulce Bread and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Sweet Yeast Pan Dulce Bread and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Sweet Yeast Pan Dulce Bread, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Sweet Yeast Pan Dulce Bread, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Sweet Yeast Pan Dulce Bread and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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Real-time calorie dashboard
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