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Frozen Buttermilk Pancakes, Ready to Heat: 239 cal/100g - Track with Food & Fit's Premium App!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Baked Products

Frozen Buttermilk Pancakes, Ready to Heat Calorie Calculator & Nutrition Facts

Log Frozen Buttermilk Pancakes, Ready to Heat the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 239 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

239

calories per 100g

5.9g
Protein
43.3g
Carbs
4.7g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Frozen Buttermilk Pancakes, Ready to Heat and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulge in the delightful taste of Frozen Buttermilk Pancakes, Ready to Heat! With just 239 calories per 100g, these fluffy pancakes offer a satisfying balance of 5.9g of protein, 43.3g of carbs, and 4.7g of fat, making them a convenient option for breakfast or a quick snack. Thanks to Food & Fit's intuitive natural-language logging, you can effortlessly track these tasty treats while receiving instant feedback on your calorie intake through our vibrant dashboard. Plus, with our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you'll unlock full access to insightful seven-day trend visualizations that keep your calorie tracking simple and motivating. So go ahead, log your pancakes in Food & Fit and stay on track with your net calories today!

Food Calorie Calculator

Use our calorie counter calculator to see how Frozen Buttermilk Pancakes, Ready to Heat fits your daily calorie intake goals

grams
Current serving:
100g
239
Calories
5.9g
Protein
43.3g
Carbs
4.7g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
5.9g
lipid
4.7g
Carbohydrate,
43.3g
Energy
239kcal
Starch
33.6g
Energy
1000kJ
Fiber
2.5g

Vitamins

Vitamin A, IU
719IU
Retinol
216µg
Vitamin A, RAE
216µg
Vitamin E
0.4mg
Thiamin
0.4mg
Riboflavin
0.3mg
Niacin
3.3mg
Pantothenic acid
0.2mg
Vitamin B-6
0.3mg
Folate
54µg
Choline
28.1mg
Vitamin K
7.4µg
Folate, food
9µg
Folate, DFE
86µg

Minerals

Calcium, Ca
72mg
Iron, Fe
1.6mg
Magnesium, Mg
16mg
Phosphorus, P
350mg
Potassium, K
122mg
Sodium, Na
566mg
Zinc, Zn
0.4mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.1mg
Selenium, Se
7.4µg

Other Nutrients

Ash
2.3g
Sucrose
0.2g
Glucose
3.1g
Fructose
2.7g
Lactose
0.8g
Maltose
0.2g
Water
43.8g
Caffeine
0mg
Theobromine
0mg
Sugars
7.1g
Galactose
0g
Tocopherol, beta
< 0.1mg
Tocopherol, gamma
2.6mg
Tocopherol, delta
0.8mg
Tocotrienol, alpha
< 0.1mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Vitamin K
4.8µg
Folic acid
45µg
Fatty acids
0.9g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
0.6g
SFA 18:0
0.2g
SFA 20:0
< 0.1g
MUFA 18:1
2.4g
PUFA 18:2
0.9g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
SFA 22:0
< 0.1g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
MUFA 20:1
< 0.1g
Fatty acids
2.4g
Fatty acids
1.0g
SFA 15:0
0g
SFA 17:0
< 0.1g
PUFA 20:2 n-6 c,c
0g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
0g
PUFA 20:3
0g
MUFA 15:1
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Frozen Buttermilk Pancakes, Ready to Heat

Use our calorie deficit calculator to see how Frozen Buttermilk Pancakes, Ready to Heat fits different daily calorie intake goals and maintenance calories plans.

15.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

12.0%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

9.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
120 cal
Standard Serving
100g serving
239 cal
Large Portion
200g serving
478 cal

Track Frozen Buttermilk Pancakes, Ready to Heat with Our Food Tracker

Our food calorie calculator helps you understand exactly how Frozen Buttermilk Pancakes, Ready to Heat impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Frozen Buttermilk Pancakes, Ready to Heat

Get answers about using Frozen Buttermilk Pancakes, Ready to Heat in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of Frozen Buttermilk Pancakes?

Each 100g of Frozen Buttermilk Pancakes contains 239 calories. With Food & Fit's calorie tracker, you can easily log your intake and see how it fits into your daily calorie goals.

Nutrition Info

Can I track the nutrition of these pancakes using Food & Fit?

Absolutely! Food & Fit allows you to log Frozen Buttermilk Pancakes with natural-language entries, giving you instant feedback on your daily calorie intake and nutrition insights. Plus, you can visualize your progress with our seven-day trend graph.

Nutrition Info

What nutrients do Frozen Buttermilk Pancakes provide?

In addition to 239 kcal, these pancakes offer 5.9 g of protein and 4.7 g of total fat per 100g. With Food & Fit's premium subscription, you can access comprehensive nutrition data to help you make informed choices about your meals.

Nutrition Info

How can I incorporate these pancakes into my daily calorie tracking?

Simply log your pancakes using our intuitive natural-language feature, and Food & Fit will calculate the calories for you. Remember, our premium subscription options—Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99—unlock the full experience without any free tier.

Nutrition Info

Will tracking my intake of these pancakes help me manage my calorie deficit?

Yes! With Food & Fit, you can monitor how the calories from Frozen Buttermilk Pancakes affect your net calories and overall progress. The real-time dashboard provides immediate feedback, so you can adjust your intake and stay on track towards your goals.

Nutrition Info

Track Frozen Buttermilk Pancakes, Ready to Heat in Food and Fit

Log Frozen Buttermilk Pancakes, Ready to Heat and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Frozen Buttermilk Pancakes, Ready to Heat with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Frozen Buttermilk Pancakes, Ready to Heat and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Frozen Buttermilk Pancakes, Ready to Heat, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Frozen Buttermilk Pancakes, Ready to Heat and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Frozen Buttermilk Pancakes, Ready to Heat and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Frozen Buttermilk Pancakes, Ready to Heat, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Frozen Buttermilk Pancakes, Ready to Heat, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Frozen Buttermilk Pancakes, Ready to Heat and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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