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Unsweetened Cocoa Powder: 228 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Sweets

Unsweetened Cocoa Powder Calorie Calculator & Nutrition Facts

Log Unsweetened Cocoa Powder the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 228 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

228

calories per 100g

19.6g
Protein
57.9g
Carbs
13.7g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Unsweetened Cocoa Powder and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Unsweetened Cocoa Powder! With 228 calories per 100g, this rich ingredient packs a protein punch at 19.6g, alongside 57.9g of carbs and 13.7g of healthy fats. Not only does it bring a deep chocolate flavor to your favorite treats, but it also offers potential health benefits like antioxidants and mood-boosting properties. With Food & Fit, you can effortlessly log your cocoa powder usage in natural language and receive instant feedback on your calorie intake through our sleek dashboard. Plus, our seven-day trend insights keep your tracking simple and motivating! Ready to indulge while staying on track? Log your Unsweetened Cocoa Powder in Food & Fit today and enjoy the premium experience with plans starting at just $1.99 per week!

Food Calorie Calculator

Use our calorie counter calculator to see how Unsweetened Cocoa Powder fits your daily calorie intake goals

grams
Current serving:
100g
228
Calories
19.6g
Protein
57.9g
Carbs
13.7g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
19.6g
lipid
13.7g
Carbohydrate,
57.9g
Energy
228kcal
Alcohol, ethyl
0g
Energy
952kJ
Fiber
37g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.1mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
38µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
2.2mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate
32µg
Vitamin B-12
0µg
Choline
12mg
Vitamin K
2.5µg
Folate, food
32µg
Folate, DFE
32µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
128mg
Iron, Fe
13.9mg
Magnesium, Mg
499mg
Phosphorus, P
734mg
Potassium, K
1520mg
Sodium, Na
21mg
Zinc, Zn
6.8mg
Copper, Cu
3.8mg
Manganese, Mn
3.8mg
Selenium, Se
14.3µg

Other Nutrients

Ash
5.8g
Water
3g
Caffeine
230mg
Theobromine
2060mg
Sugars
1.8g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
0.3g
Threonine
0.8g
Isoleucine
0.8g
Leucine
1.2g
Lysine
1.0g
Methionine
0.2g
Cystine
0.2g
Phenylalanine
0.9g
Tyrosine
0.7g
Valine
1.2g
Arginine
1.1g
Histidine
0.3g
Alanine
0.9g
Aspartic acid
2.0g
Glutamic acid
3.0g
Glycine
0.9g
Proline
0.8g
Serine
0.8g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
8.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
3.7g
SFA 18:0
4.2g
MUFA 18:1
4.6g
PUFA 18:2
0.4g
PUFA 18:3
0g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
4.6g
Fatty acids
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Unsweetened Cocoa Powder

Use our calorie deficit calculator to see how Unsweetened Cocoa Powder fits different daily calorie intake goals and maintenance calories plans.

15.2%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

11.4%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

9.1%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
114 cal
Standard Serving
100g serving
228 cal
Large Portion
200g serving
456 cal

Track Unsweetened Cocoa Powder with Our Food Tracker

Our food calorie calculator helps you understand exactly how Unsweetened Cocoa Powder impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Unsweetened Cocoa Powder

Get answers about using Unsweetened Cocoa Powder in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in unsweetened cocoa powder, and how should I log it in my calorie tracker?

Unsweetened cocoa powder contains 228 calories per 100 grams. With Food & Fit's natural-language logging, you can simply type in your consumption, like '30g cocoa powder,' and instantly see how it fits into your daily calorie intake on our real-time dashboard.

Nutrition Info

Is unsweetened cocoa powder a good source of protein?

Yes, unsweetened cocoa powder provides about 19 grams of protein per 100 grams, making it a nutritious addition to your diet. Using Food & Fit, you can easily track this protein intake alongside your other meals and monitor your nutrition insights over time with our seven-day trend graph.

Nutrition Info

How can I track my daily intake of unsweetened cocoa powder in the Food & Fit app?

To track your intake, simply enter the amount you consume in natural language, like '10g cocoa powder,' and our calorie counter will log it for you. With our premium subscription plans—Weekly at $1.99, Monthly at $4.99, or Yearly at $49.99—you gain access to comprehensive features that help you manage your daily calorie intake effortlessly, with no free tier available.

Nutrition Info

What are the fat content and calories in unsweetened cocoa powder, and how can I visualize this in the app?

Unsweetened cocoa powder has 13 grams of fat per 100 grams along with 228 calories. Food & Fit's premium experience allows you to visualize this data instantly on your dashboard and track your progress with our intuitive seven-day trend graph, ensuring you stay informed about your nutrition.

Nutrition Info

Can I use unsweetened cocoa powder while trying to maintain a calorie deficit?

Absolutely! Unsweetened cocoa powder can fit into a calorie deficit plan, especially since it offers both protein and healthy fats. Use Food & Fit's nutrition calculator to track your intake, and enjoy the immediate feedback on your calorie balance, all while benefiting from our premium subscription for full access to features.

Nutrition Info

Track Unsweetened Cocoa Powder in Food and Fit

Log Unsweetened Cocoa Powder and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Unsweetened Cocoa Powder and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Unsweetened Cocoa Powder, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Unsweetened Cocoa Powder and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Unsweetened Cocoa Powder and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Unsweetened Cocoa Powder, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Unsweetened Cocoa Powder, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Unsweetened Cocoa Powder and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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