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Unsweetened Cocoa Powder: 220 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Sweets

Unsweetened Cocoa Powder Calorie Calculator & Nutrition Facts

Log Unsweetened Cocoa Powder the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 220 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

220

calories per 100g

18.1g
Protein
58.3g
Carbs
13.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Unsweetened Cocoa Powder and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delightful world of Unsweetened Cocoa Powder! This rich ingredient packs a punch with 220 calories per 100g, along with 18.1g of protein, 58.3g of carbs, and 13.1g of fat, making it a versatile addition to your culinary creations. Not only does it add a luscious chocolate flavor, but it also offers potential health benefits, like antioxidants and mood-boosting properties. With Food & Fit, effortlessly log your cocoa powder using natural language, and enjoy instant feedback on your calorie intake through our vibrant dashboard. Plus, our seven-day trend insights keep your calorie tracking simple and motivating. Ready to stay on track? Log your Unsweetened Cocoa Powder in Food & Fit today and embrace a premium, subscription-only experience that empowers your nutrition journey!

Food Calorie Calculator

Use our calorie counter calculator to see how Unsweetened Cocoa Powder fits your daily calorie intake goals

grams
Current serving:
100g
220
Calories
18.1g
Protein
58.3g
Carbs
13.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
18.1g
lipid
13.1g
Carbohydrate,
58.3g
Energy
220kcal
Alcohol, ethyl
0g
Energy
922kJ
Fiber
29.8g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.1mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
38µg
Vitamin C
0mg
Thiamin
0.1mg
Riboflavin
0.5mg
Niacin
2.4mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate
32µg
Vitamin B-12
0µg
Choline
11.4mg
Vitamin K
2.4µg
Folate, food
32µg
Folate, DFE
32µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
111mg
Iron, Fe
15.5mg
Magnesium, Mg
476mg
Phosphorus, P
728mg
Potassium, K
2510mg
Sodium, Na
19mg
Zinc, Zn
6.4mg
Copper, Cu
3.6mg
Manganese, Mn
3.7mg
Selenium, Se
13.2µg

Other Nutrients

Ash
7.8g
Water
2.7g
Caffeine
78mg
Theobromine
2630mg
Sugars
1.8g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
0.3g
Threonine
0.7g
Isoleucine
0.7g
Leucine
1.1g
Lysine
0.9g
Methionine
0.2g
Cystine
0.2g
Phenylalanine
0.9g
Tyrosine
0.7g
Valine
1.1g
Arginine
1.0g
Histidine
0.3g
Alanine
0.8g
Aspartic acid
1.8g
Glutamic acid
2.7g
Glycine
0.8g
Proline
0.8g
Serine
0.8g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
7.8g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
3.6g
SFA 18:0
4.1g
MUFA 18:1
4.4g
PUFA 18:2
0.4g
PUFA 18:3
0g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
4.4g
Fatty acids
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Unsweetened Cocoa Powder

Use our calorie deficit calculator to see how Unsweetened Cocoa Powder fits different daily calorie intake goals and maintenance calories plans.

14.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

11.0%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

8.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
110 cal
Standard Serving
100g serving
220 cal
Large Portion
200g serving
440 cal

Track Unsweetened Cocoa Powder with Our Food Tracker

Our food calorie calculator helps you understand exactly how Unsweetened Cocoa Powder impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Unsweetened Cocoa Powder

Get answers about using Unsweetened Cocoa Powder in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in unsweetened cocoa powder, and how can I track them?

Unsweetened cocoa powder contains 220 calories per 100 grams. With Food & Fit, you can easily log this using natural-language entries like 'added cocoa powder to my smoothie,' and our calorie counter will instantly update your daily calorie intake and provide real-time feedback on your nutrition.

Nutrition Info

What nutritional benefits does unsweetened cocoa powder offer?

In addition to its calorie content, unsweetened cocoa powder provides 18 grams of protein and 13 grams of fat per 100 grams. Tracking these nutrients is simple with Food & Fit, as our nutrition calculator gives you instant insights and visualizations to help you stay on track with your health goals.

Nutrition Info

Can I easily monitor my cocoa powder consumption over time?

Absolutely! Food & Fit's real-time dashboard features a compact seven-day trend graph that allows you to monitor your cocoa powder consumption and its impact on your daily calorie intake. This makes it easy to see how different foods fit into your nutrition plan, all within our premium subscription experience.

Nutrition Info

How do I get started with tracking unsweetened cocoa powder in Food & Fit?

Simply sign up for one of our premium subscription plans—Weekly at $1.99, Monthly at $4.99, or Yearly at $49.99—to gain full access to all features. Once you're in, you can effortlessly log your cocoa powder and other foods using natural language, and our app will provide you with immediate feedback on your daily calorie intake and nutrition insights.

Nutrition Info

Is there a free version of Food & Fit to try before subscribing?

Food & Fit does not offer a free tier; access is available only through our premium subscription plans. By choosing a plan, you unlock the full capabilities of our calorie tracker, including the ability to log foods like unsweetened cocoa powder and receive real-time updates on your nutrition and calorie goals.

Nutrition Info

Track Unsweetened Cocoa Powder in Food and Fit

Log Unsweetened Cocoa Powder and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Unsweetened Cocoa Powder with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Unsweetened Cocoa Powder and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Unsweetened Cocoa Powder, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Unsweetened Cocoa Powder and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Unsweetened Cocoa Powder and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Unsweetened Cocoa Powder, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Unsweetened Cocoa Powder, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Unsweetened Cocoa Powder and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
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