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Fruit Juice Sweetened Jams & Preserves: 212 cal/100g - Track with Food & Fit's Premium Calorie App

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Sweets

Fruit Juice Sweetened Jams and Preserves Calorie Calculator & Nutrition Facts

Log Fruit Juice Sweetened Jams and Preserves the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 212 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

212

calories per 100g

0.0g
Protein
52.9g
Carbs
0.0g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Fruit Juice Sweetened Jams and Preserves and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delightful world of Fruit Juice Sweetened Jams and Preserves! With just 212 calories per 100g, these sweet spreads offer a fruity burst without the added sugars found in traditional jams. They contain 0.0g of protein and fat, but pack a whopping 52.9g of carbohydrates, making them a tasty option for a quick energy boost. When you log your jam in Food & Fit, our intuitive natural-language entry will transform your delicious choice into structured data, giving you instant feedback on your net calories. Plus, with our premium subscription plans starting at just $1.99 weekly, you’ll unlock full access to features like seven-day trend insights to keep your calorie tracking simple and motivating. So go ahead, indulge in that fruity sweetness and log it in Food & Fit to stay on track with your health goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Fruit Juice Sweetened Jams and Preserves fits your daily calorie intake goals

grams
Current serving:
100g
212
Calories
0.0g
Protein
52.9g
Carbs
0.0g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
0g
lipid
0g
Carbohydrate,
52.9g
Energy
212kcal
Alcohol, ethyl
0g
Energy
886kJ
Fiber
0.9g

Vitamins

Vitamin A, IU
20IU
Retinol
0µg
Vitamin A, RAE
1µg
Carotene, beta
12µg
Carotene, alpha
0µg
Vitamin E
0.1mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
12µg
Vitamin C
18.1mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.2mg
Pantothenic acid
< 0.1mg
Vitamin B-6
< 0.1mg
Folate
7µg
Vitamin B-12
0µg
Choline
2.5mg
Vitamin K
1µg
Folate, food
7µg
Folate, DFE
7µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
11mg
Iron, Fe
0.3mg
Magnesium, Mg
5mg
Phosphorus, P
6mg
Potassium, K
65mg
Sodium, Na
0mg
Zinc, Zn
0.2mg
Copper, Cu
< 0.1mg
Fluoride, F
1.1µg
Manganese, Mn
0.2mg
Selenium, Se
0.8µg

Other Nutrients

Ash
0.2g
Water
46.8g
Caffeine
0mg
Theobromine
0mg
Sugars
42g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Folic acid
0µg
Betaine
0mg
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
0g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
0g
SFA 18:0
0g
SFA 20:0
0g
MUFA 18:1
0g
PUFA 18:2
0g
PUFA 18:3
0g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
SFA 22:0
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
0g
Fatty acids
0g
SFA 15:0
0g
SFA 17:0
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Fruit Juice Sweetened Jams and Preserves

Use our calorie deficit calculator to see how Fruit Juice Sweetened Jams and Preserves fits different daily calorie intake goals and maintenance calories plans.

14.1%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

10.6%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

8.5%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
106 cal
Standard Serving
100g serving
212 cal
Large Portion
200g serving
424 cal

Track Fruit Juice Sweetened Jams and Preserves with Our Food Tracker

Our food calorie calculator helps you understand exactly how Fruit Juice Sweetened Jams and Preserves impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Fruit Juice Sweetened Jams and Preserves

Get answers about using Fruit Juice Sweetened Jams and Preserves in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in fruit juice sweetened jams and preserves?

Fruit juice sweetened jams and preserves contain 212 calories per 100 grams. With Food & Fit, you can easily log this using our natural-language feature, which helps you stay on top of your daily calorie intake.

Nutrition Info

Are there any proteins or fats in fruit juice sweetened jams?

These jams have 0.0 grams of protein and fat, making them a sweet option without adding extra macronutrients. Track your nutrition effortlessly with Food & Fit's calorie tracker, which provides real-time feedback on your food choices.

Nutrition Info

How can I use Food & Fit to monitor my intake of sweets like jams?

With Food & Fit, you can log your sweets in a snap by typing something like 'fruit juice sweetened jam' and see its impact on your calorie count immediately. Plus, our seven-day trend graph helps you visualize your consumption over time, ensuring you stay aligned with your nutrition goals.

Nutrition Info

What subscription plans does Food & Fit offer for tracking my calories?

Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Keep in mind that there’s no free tier, but each plan provides full access to our powerful calorie counter and nutrition calculator for effortless logging.

Nutrition Info

Can I track my calorie intake for jams and preserves throughout the week?

Absolutely! Food & Fit allows you to track your calorie intake for jams and preserves daily, and our app gives you instant feedback on your progress. With a premium subscription, you can easily monitor your trends and make informed decisions about your nutrition.

Nutrition Info

Track Fruit Juice Sweetened Jams and Preserves in Food and Fit

Log Fruit Juice Sweetened Jams and Preserves and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Fruit Juice Sweetened Jams and Preserves with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Fruit Juice Sweetened Jams and Preserves and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Fruit Juice Sweetened Jams and Preserves, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Fruit Juice Sweetened Jams and Preserves and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Fruit Juice Sweetened Jams and Preserves and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Fruit Juice Sweetened Jams and Preserves, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Fruit Juice Sweetened Jams and Preserves, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Fruit Juice Sweetened Jams and Preserves and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Every plan includes:

Unlimited food and exercise tracking
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Premium features starting at $1.99/week or $3.99/month

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