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On The Border Refried Beans Nutrition: 144 Cal/100g - Track Effortlessly with Food & Fit

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Restaurant Foods

On The Border Refried Beans Calorie Calculator & Nutrition Facts

Log On The Border Refried Beans the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 144 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

144

calories per 100g

7.3g
Protein
17.5g
Carbs
5.0g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track On The Border Refried Beans and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Get ready to add some flavor to your meal with On The Border Refried Beans! With 144 calories per 100g, these beans pack a protein punch at 7.3g while keeping the carbs at a manageable 17.5g and fat at 5.0g. They’re not just delicious; they can also be a great source of fiber and plant-based protein, making them a nutritious addition to your diet. With Food & Fit, you can effortlessly log these refried beans using natural-language entries and enjoy instant feedback on your calorie intake through our sleek dashboard. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trend graphs to keep your calorie tracking simple and motivating. So go ahead, log On The Border Refried Beans in Food & Fit and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how On The Border Refried Beans fits your daily calorie intake goals

grams
Current serving:
100g
144
Calories
7.3g
Protein
17.5g
Carbs
5.0g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
7.3g
lipid
5g
Carbohydrate,
17.5g
Energy
144kcal
Starch
10g
Energy
604kJ
Fiber
8.2g

Vitamins

Vitamin E
0.1mg
Vitamin C
0mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.5mg
Pantothenic acid
0.3mg
Folate
36µg
Vitamin B-12
0.1µg
Choline
55.7mg
Vitamin K
2.1µg
Folate, food
36µg

Minerals

Calcium, Ca
57mg
Iron, Fe
1.7mg
Magnesium, Mg
47mg
Phosphorus, P
137mg
Potassium, K
423mg
Sodium, Na
378mg
Zinc, Zn
1.0mg
Copper, Cu
0.2mg
Manganese, Mn
0.4mg
Selenium, Se
8.8µg

Other Nutrients

Ash
2.0g
Sucrose
0.8g
Glucose
0g
Fructose
0g
Lactose
0g
Maltose
0g
Water
68.2g
Sugars
0.8g
Galactose
0g
Tocopherol, beta
0mg
Tocopherol, gamma
1.6mg
Tocopherol, delta
< 0.1mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Vitamin K
1µg
Vitamin K
0µg
Betaine
13.9mg
Cholesterol
6mg
Fatty acids
< 0.1g
Fatty acids
1.8g
SFA 4:0
< 0.1g
SFA 6:0
< 0.1g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.1g
SFA 16:0
1.0g
SFA 18:0
0.4g
SFA 20:0
< 0.1g
MUFA 18:1
1.5g
PUFA 18:2
0.8g
PUFA 18:3
0.2g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
< 0.1g
Fatty acids
1.6g
Fatty acids
1.0g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
< 0.1g
TFA 18:1 t
< 0.1g
TFA 22:1 t
0g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
< 0.1g
MUFA 18:1 c
1.5g
PUFA 18:2 n-6 c,c
0.8g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
0.2g
PUFA 20:3 n-3
< 0.1g
PUFA 20:3 n-6
< 0.1g
PUFA 18:3i
0g
PUFA 22:4
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: On The Border Refried Beans

Use our calorie deficit calculator to see how On The Border Refried Beans fits different daily calorie intake goals and maintenance calories plans.

9.6%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

7.2%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

5.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
72 cal
Standard Serving
100g serving
144 cal
Large Portion
200g serving
288 cal

Track On The Border Refried Beans with Our Food Tracker

Our food calorie calculator helps you understand exactly how On The Border Refried Beans impacts your daily calorie intake goals.

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Calorie Calculator FAQ: On The Border Refried Beans

Get answers about using On The Border Refried Beans in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in On The Border Refried Beans?

On The Border Refried Beans contain 144 calories per 100g. With Food & Fit's calorie tracker, you can easily log this entry using natural-language input, allowing for effortless tracking of your daily calorie intake.

Nutrition Info

What nutritional benefits do On The Border Refried Beans offer?

These beans provide 7.3g of protein and 5.0g of fat per 100g serving, making them a decent source of energy. Food & Fit's nutrition calculator gives you instant insights into how this fits into your overall diet and helps you monitor your progress with real-time feedback.

Nutrition Info

How can I track my intake of On The Border Refried Beans using Food & Fit?

You can simply type in 'On The Border Refried Beans' and the app will log it for you, showing you how it affects your daily calorie intake. Plus, with the premium subscription, you get access to a polished experience with a seven-day trend graph to visualize your nutrition over time.

Nutrition Info

Is there a way to see how On The Border Refried Beans impact my overall calorie balance?

Absolutely! Food & Fit provides a real-time dashboard that shows your net calories and consumed vs. burned totals, allowing you to see the impact of your food choices immediately. Remember, Food & Fit is a premium service with no free tier, offering plans starting at just $1.99 weekly.

Nutrition Info

What subscription options does Food & Fit offer for tracking foods like these beans?

You can choose from Weekly ($1.99), Monthly ($4.99), or Yearly ($49.99) plans, all of which unlock the full feature set for tracking your calories and nutrition. Since there's no free tier, you can enjoy the full benefits of the app, including effortless logging and insightful feedback on your food intake.

Nutrition Info

Track On The Border Refried Beans in Food and Fit

Log On The Border Refried Beans and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track On The Border Refried Beans and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g On The Border Refried Beans, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes On The Border Refried Beans and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking On The Border Refried Beans and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g On The Border Refried Beans, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log On The Border Refried Beans, showing your daily calorie balance in a minimalist, readable view.

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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track On The Border Refried Beans and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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