Food & Fit

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Pancake Syrup Blend w/ 2% Maple: 265 cal/100g - Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Sweets

Pancake Syrup Blend with 2% Maple Calorie Calculator & Nutrition Facts

Log Pancake Syrup Blend with 2% Maple the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 265 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

265

calories per 100g

0.0g
Protein
69.6g
Carbs
0.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Pancake Syrup Blend with 2% Maple and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulge in the sweet delight of our Pancake Syrup Blend with 2% Maple, a perfect companion for your breakfast favorites! With 265 calories per 100g, this syrup boasts a carbohydrate content of 69.6g, making it a tasty treat to enhance your meals. At Food & Fit, you can effortlessly log this syrup using natural-language entries—just type in "pancake syrup" and watch as our app instantly updates your food diary. Plus, with our premium subscription plans starting at just $1.99 per week, you’ll unlock a full suite of features, including real-time dashboard feedback and insightful seven-day trend graphs to keep your calorie tracking simple and motivating. So go ahead, log this delicious syrup in Food & Fit and stay on track with your nutrition goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Pancake Syrup Blend with 2% Maple fits your daily calorie intake goals

grams
Current serving:
100g
265
Calories
0.0g
Protein
69.6g
Carbs
0.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
0g
lipid
0.1g
Carbohydrate,
69.6g
Energy
265kcal
Alcohol, ethyl
0g
Energy
1110kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
< 0.1mg
Pantothenic acid
< 0.1mg
Vitamin B-6
0mg
Folate
0µg
Vitamin B-12
0µg
Choline
0mg
Vitamin K
0µg
Folate, food
0µg
Folate, DFE
0µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
5mg
Iron, Fe
< 0.1mg
Magnesium, Mg
2mg
Phosphorus, P
10mg
Potassium, K
6mg
Sodium, Na
61mg
Zinc, Zn
0.2mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.2mg
Selenium, Se
0.4µg

Other Nutrients

Ash
0.2g
Water
30.1g
Caffeine
0mg
Theobromine
0mg
Sugars
42g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
0g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Pancake Syrup Blend with 2% Maple

Use our calorie deficit calculator to see how Pancake Syrup Blend with 2% Maple fits different daily calorie intake goals and maintenance calories plans.

17.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

13.3%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

10.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
133 cal
Standard Serving
100g serving
265 cal
Large Portion
200g serving
530 cal

Track Pancake Syrup Blend with 2% Maple with Our Food Tracker

Our food calorie calculator helps you understand exactly how Pancake Syrup Blend with 2% Maple impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Pancake Syrup Blend with 2% Maple

Get answers about using Pancake Syrup Blend with 2% Maple in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Pancake Syrup Blend with 2% Maple?

This syrup contains 265 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this sweet treat and monitor how it fits into your daily calorie intake.

Nutrition Info

Can I track my syrup consumption easily with Food & Fit?

Absolutely! Food & Fit's natural-language logging allows you to simply type in your syrup usage, and it will instantly convert it into your food log. You’ll see real-time feedback on your calories consumed versus burned on the dashboard.

Nutrition Info

What insights does Food & Fit provide for my daily eating habits?

With Food & Fit, you get immediate insights into your nutrition, including a seven-day trend graph that helps you visualize your progress over time. It’s a premium experience designed to help you stay on top of your calorie counter without any free tier limitations.

Nutrition Info

How does Food & Fit help me manage my calorie deficit?

The app not only tracks your daily calorie intake but also your activities, helping you calculate your calorie deficit effectively. By subscribing to one of our premium plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you unlock full access to all features, ensuring you have everything you need to reach your goals.

Nutrition Info

Is there a way to track my syrup intake along with my exercise?

Yes, you can log your syrup intake along with any exercise, like a morning run, using Food & Fit's intuitive interface. The app provides instant feedback on your net calories, making it easy to see how your food choices impact your fitness journey, all without any free version limitations.

Nutrition Info

Track Pancake Syrup Blend with 2% Maple in Food and Fit

Log Pancake Syrup Blend with 2% Maple and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Pancake Syrup Blend with 2% Maple with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Pancake Syrup Blend with 2% Maple and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Pancake Syrup Blend with 2% Maple, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Pancake Syrup Blend with 2% Maple and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Pancake Syrup Blend with 2% Maple and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Pancake Syrup Blend with 2% Maple, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Pancake Syrup Blend with 2% Maple, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Pancake Syrup Blend with 2% Maple and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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