Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Reduced Fat Wheat Crackers: 444 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Baked Products

Reduced Fat Wheat Crackers Calorie Calculator & Nutrition Facts

Log Reduced Fat Wheat Crackers the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 444 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

444

calories per 100g

9.3g
Protein
71.5g
Carbs
13.4g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
Try Food and Fit Free

Track Reduced Fat Wheat Crackers and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Reduced Fat Wheat Crackers, a deliciously crunchy option that packs in 444 calories per 100g, along with 9.3g of protein, 71.5g of carbs, and 13.4g of fat. These baked delights not only satisfy your snack cravings but also fit seamlessly into a balanced diet. With Food & Fit, logging your favorite foods is effortless—just type in "Reduced Fat Wheat Crackers," and watch as our app instantly updates your calorie intake on your real-time dashboard. Plus, with our premium subscription plans starting at just $1.99 per week, you unlock every feature, including insightful seven-day trend visualizations that keep your calorie tracking simple and motivating. So go ahead, log these crackers in Food & Fit and stay on track with your health goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Reduced Fat Wheat Crackers fits your daily calorie intake goals

grams
Current serving:
100g
444
Calories
9.3g
Protein
71.5g
Carbs
13.4g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
9.3g
lipid
13.4g
Carbohydrate,
71.5g
Energy
444kcal
Starch
50.9g
Alcohol, ethyl
0g
Energy
1860kJ
Fiber
3.4g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
1.2mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
86µg
Vitamin C
0mg
Thiamin
0.6mg
Riboflavin
0.3mg
Niacin
5.1mg
Pantothenic acid
0.5mg
Vitamin B-6
0.2mg
Folate
127µg
Vitamin B-12
0.1µg
Choline
29.5mg
Vitamin K
24.7µg
Folate, food
26µg
Folate, DFE
197µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
80mg
Iron, Fe
5.0mg
Magnesium, Mg
47mg
Phosphorus, P
258mg
Potassium, K
210mg
Sodium, Na
776mg
Zinc, Zn
1.7mg
Copper, Cu
0.2mg
Manganese, Mn
2.1mg
Selenium, Se
10.4µg

Other Nutrients

Ash
3.0g
Sucrose
9.2g
Glucose
1.6g
Fructose
0.9g
Lactose
0g
Maltose
3.3g
Water
2.7g
Caffeine
0mg
Theobromine
0mg
Sugars
15g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Vitamin K
0µg
Vitamin K
0.5µg
Folic acid
100µg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.6g
Lysine
0.2g
Methionine
0.1g
Cystine
0.2g
Phenylalanine
0.4g
Tyrosine
0.2g
Valine
0.4g
Arginine
0.4g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
0.5g
Glutamic acid
2.7g
Glycine
0.4g
Proline
0.9g
Serine
0.4g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0.2g
Fatty acids
2.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
1.4g
SFA 18:0
0.6g
SFA 20:0
< 0.1g
MUFA 18:1
3.2g
PUFA 18:2
6.2g
PUFA 18:3
0.9g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
PUFA 18:4
< 0.1g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
< 0.1g
PUFA 22:5 n-3
< 0.1g
Fatty acids
3.3g
Fatty acids
7.1g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
0g
TFA 18:1 t
0.2g
TFA 22:1 t
0g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
< 0.1g
MUFA 18:1 c
3.1g
PUFA 18:2 n-6 c,c
6.2g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
0g
Fatty acids
0.2g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
0.9g
PUFA 20:3 n-3
0g
PUFA 20:3 n-6
0g
PUFA 22:4
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Reduced Fat Wheat Crackers

Use our calorie deficit calculator to see how Reduced Fat Wheat Crackers fits different daily calorie intake goals and maintenance calories plans.

29.6%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

22.2%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for substantial daily nutrition plans

17.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
222 cal
Standard Serving
100g serving
444 cal
Large Portion
200g serving
888 cal

Track Reduced Fat Wheat Crackers with Our Food Tracker

Our food calorie calculator helps you understand exactly how Reduced Fat Wheat Crackers impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Similar to Reduced Fat Wheat Crackers

Explore nutrition information for similar foods

All available in Food & Fit • 6 related foods ready to track

Calorie Calculator FAQ: Reduced Fat Wheat Crackers

Get answers about using Reduced Fat Wheat Crackers in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Reduced Fat Wheat Crackers?

Reduced Fat Wheat Crackers contain 444 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this snack in natural language, allowing you to keep an accurate count of your daily calorie intake.

Nutrition Info

What nutritional benefits do Reduced Fat Wheat Crackers offer?

These crackers provide 9.3 grams of protein and 13 grams of fat per 100 grams, making them a decent snack option. Food & Fit's nutrition calculator gives you instant feedback on how these fit into your overall nutrition goals, helping you make informed choices.

Nutrition Info

Can I track my Reduced Fat Wheat Crackers intake easily?

Absolutely! With Food & Fit, you can log your Reduced Fat Wheat Crackers in a snap by typing something like 'snacked on wheat crackers.' You'll receive real-time feedback on your net calories and can visualize your progress with our compact seven-day trend graph.

Nutrition Info

Is there a free version of Food & Fit for tracking my snacks?

Food & Fit does not offer a free tier; instead, we provide a premium subscription experience with options like Weekly ($1.99), Monthly ($4.99), and Yearly ($49.99). This ensures you have full access to our features, including the effortless natural-language logging and detailed nutrition insights.

Nutrition Info

How does logging snacks like Reduced Fat Wheat Crackers help me with my calorie goals?

Logging snacks in Food & Fit helps you maintain awareness of your calorie intake and stay on track with your goals. Our app's real-time dashboard gives you immediate feedback, allowing you to adjust your daily calorie counter and stay aligned with your nutrition plan.

Nutrition Info

Track Reduced Fat Wheat Crackers in Food and Fit

Log Reduced Fat Wheat Crackers and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

Try Food and Fit Free

Download on Google Play • Track nutrition with AI • Doctor-designed insights

Track Reduced Fat Wheat Crackers with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

Instant insights

Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Reduced Fat Wheat Crackers and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Reduced Fat Wheat Crackers, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Reduced Fat Wheat Crackers and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Reduced Fat Wheat Crackers and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Reduced Fat Wheat Crackers, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Reduced Fat Wheat Crackers, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Reduced Fat Wheat Crackers and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

Ready to transform your fitness journey?

Download Food and Fit
Available on Google Play • Free to use • Premium $1.99/week or $3.99/month