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Schar Gluten-Free Classic White Rolls: 239 cal/100g - Track with Food & Fit's Premium Calorie Tra...

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Baked Products

Schar Gluten-Free Classic White Rolls Calorie Calculator & Nutrition Facts

Log Schar Gluten-Free Classic White Rolls the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 239 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

239

calories per 100g

3.3g
Protein
50.5g
Carbs
2.7g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Schar Gluten-Free Classic White Rolls and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Introducing Schar Gluten-Free Classic White Rolls, a deliciously soft option for those seeking gluten-free baked delights! With 239 calories per 100g, these rolls pack in 3.3g of protein, 50.5g of carbs, and only 2.7g of fat, making them a satisfying choice for any meal. At Food & Fit, effortlessly log your rolls using natural-language entries like "two Schar rolls with lunch," and enjoy instant feedback with our real-time dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations to keep your calorie tracking simple and motivating. So go ahead, log your Schar rolls in Food & Fit today and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Schar Gluten-Free Classic White Rolls fits your daily calorie intake goals

grams
Current serving:
100g
239
Calories
3.3g
Protein
50.5g
Carbs
2.7g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
3.3g
lipid
2.6g
Carbohydrate,
50.5g
Energy
239kcal
Starch
32g
Energy
1000kJ
Fiber
5.1g

Vitamins

Thiamin
0.6mg
Riboflavin
0.5mg
Niacin
3.9mg
Vitamin B-6
< 0.1mg
Folate
8µg
Folate, food
8µg

Minerals

Calcium, Ca
180mg
Iron, Fe
3.6mg
Magnesium, Mg
13mg
Phosphorus, P
50mg
Potassium, K
76mg
Sodium, Na
593mg
Zinc, Zn
0.6mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.2mg
Selenium, Se
0.4µg

Other Nutrients

Ash
1.5g
Sucrose
0g
Glucose
2.1g
Fructose
2.1g
Lactose
0g
Maltose
2.7g
Water
42g
Sugars
6.9g
Galactose
0g
Fatty acids
< 0.1g
Fatty acids
0.2g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
0.1g
SFA 18:0
< 0.1g
SFA 20:0
< 0.1g
MUFA 18:1
1.2g
PUFA 18:2
0.6g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
1.4g
Fatty acids
0.6g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
0g
TFA 18:1 t
< 0.1g
TFA 22:1 t
0g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
0g
MUFA 16:1 c
< 0.1g
MUFA 18:1 c
1.2g
PUFA 18:2 n-6 c,c
0.6g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0.1g
PUFA 18:3 n-3 c,c,c
< 0.1g
PUFA 20:3 n-3
< 0.1g
PUFA 20:3 n-6
0g
PUFA 18:3i
0g
PUFA 22:4
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Schar Gluten-Free Classic White Rolls

Use our calorie deficit calculator to see how Schar Gluten-Free Classic White Rolls fits different daily calorie intake goals and maintenance calories plans.

15.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

12.0%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

9.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
120 cal
Standard Serving
100g serving
239 cal
Large Portion
200g serving
478 cal

Track Schar Gluten-Free Classic White Rolls with Our Food Tracker

Our food calorie calculator helps you understand exactly how Schar Gluten-Free Classic White Rolls impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Schar Gluten-Free Classic White Rolls

Get answers about using Schar Gluten-Free Classic White Rolls in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Schar Gluten-Free Classic White Rolls?

These rolls contain 239 calories per 100 grams, making them a delicious option for those tracking their daily calorie intake. With Food & Fit, you can easily log this entry using natural language, and our real-time dashboard will provide immediate feedback on your calorie consumption.

Nutrition Info

Can I track my intake of Schar Gluten-Free Classic White Rolls with Food & Fit?

Absolutely! Just type in 'Schar Gluten-Free Classic White Rolls' and our food tracker app will recognize it instantly. Plus, you’ll see how it affects your net calories in real-time, allowing you to make informed decisions about your nutrition throughout the day.

Nutrition Info

What nutrients should I be aware of when eating these rolls?

In addition to the 239 calories, Schar Gluten-Free Classic White Rolls provide 3.3 grams of protein and 2.6 grams of fat per 100 grams. Food & Fit's nutrition calculator will help you monitor these details, along with a clear seven-day trend graph to visualize your intake over time.

Nutrition Info

How can I ensure I stay within my calorie limits while enjoying these rolls?

Using Food & Fit makes it easy! Our premium subscription tiers—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock the full experience of tracking calories and monitoring trends without any free tier distractions. With instant feedback on your dashboard, you can adjust your meals accordingly.

Nutrition Info

Is there a way to log Schar Gluten-Free Classic White Rolls quickly in the app?

Yes! Just type something like 'Schar Gluten-Free Classic White Rolls for lunch' and Food & Fit will log it for you instantly. This effortless logging combined with our premium features ensures you get the best insight into your daily calorie intake and nutrition without the hassle of complex tracking.

Nutrition Info

Track Schar Gluten-Free Classic White Rolls in Food and Fit

Log Schar Gluten-Free Classic White Rolls and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Schar Gluten-Free Classic White Rolls with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Schar Gluten-Free Classic White Rolls and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Schar Gluten-Free Classic White Rolls, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Schar Gluten-Free Classic White Rolls and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Schar Gluten-Free Classic White Rolls and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Schar Gluten-Free Classic White Rolls, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Schar Gluten-Free Classic White Rolls, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Schar Gluten-Free Classic White Rolls and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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