Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Multi-Grain Whole Wheat Bread: 265 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Baked Products

Multi-Grain Whole Wheat Bread Calorie Calculator & Nutrition Facts

Log Multi-Grain Whole Wheat Bread the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 265 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

265

calories per 100g

13.4g
Protein
43.3g
Carbs
4.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
Try Food and Fit Free

Track Multi-Grain Whole Wheat Bread and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Multi-Grain Whole Wheat Bread, a delicious and nutritious choice for your baked goods category! With 265 calories per 100g, this bread packs a wholesome punch with 13.4g of protein, 43.3g of carbs, and just 4.2g of fat, making it a great option for balanced meals. At Food & Fit, you can effortlessly log your servings using our natural-language feature, giving you instant feedback on your calorie intake right on your dashboard. Plus, with our premium subscription plans starting at just $1.99 per week, you’ll unlock full access to features like seven-day trend insights that help you stay motivated and on track with your nutrition goals. So go ahead, log your Multi-Grain Whole Wheat Bread in Food & Fit and keep those net calories in check!

Food Calorie Calculator

Use our calorie counter calculator to see how Multi-Grain Whole Wheat Bread fits your daily calorie intake goals

grams
Current serving:
100g
265
Calories
13.4g
Protein
43.3g
Carbs
4.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
13.4g
lipid
4.2g
Carbohydrate,
43.3g
Energy
265kcal
Starch
25.7g
Alcohol, ethyl
0g
Energy
1110kJ
Fiber
7.4g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
1µg
Carotene, alpha
0µg
Vitamin E
0.4mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
94µg
Vitamin C
0.1mg
Thiamin
0.3mg
Riboflavin
0.1mg
Niacin
4.0mg
Pantothenic acid
0.3mg
Vitamin B-6
0.3mg
Folate
75µg
Vitamin B-12
0µg
Choline
22mg
Vitamin K
1.4µg
Folate, food
75µg
Folate, DFE
75µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
103mg
Iron, Fe
2.5mg
Magnesium, Mg
78mg
Phosphorus, P
228mg
Potassium, K
230mg
Sodium, Na
381mg
Zinc, Zn
1.7mg
Copper, Cu
0.3mg
Manganese, Mn
2.0mg
Selenium, Se
32.9µg

Other Nutrients

Ash
2.1g
Sucrose
0g
Glucose
1.7g
Fructose
2.4g
Lactose
0.6g
Maltose
1.7g
Water
36.9g
Caffeine
0mg
Theobromine
0mg
Sugars
6.4g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
< 0.1mg
Tocopherol, gamma
1.5mg
Tocopherol, delta
0.5mg
Tocotrienol, alpha
0.1mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
< 0.1mg
Tocotrienol, delta
0mg
Folic acid
0µg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.6g
Lysine
0.3g
Methionine
0.1g
Cystine
0.2g
Phenylalanine
0.4g
Tyrosine
0.2g
Valine
0.4g
Arginine
0.5g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.6g
Glutamic acid
2.2g
Glycine
0.4g
Proline
0.7g
Serine
0.4g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
0.9g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
0.5g
SFA 18:0
0.4g
SFA 20:0
< 0.1g
MUFA 18:1
0.7g
PUFA 18:2
1.7g
PUFA 18:3
0.2g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
0.8g
Fatty acids
1.9g
SFA 15:0
0g
SFA 17:0
0g
SFA 24:0
0g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
0g
MUFA 17:1
0g
PUFA 20:3
0g
MUFA 15:1
0g
PUFA 21:5
0g
PUFA 22:4
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Multi-Grain Whole Wheat Bread

Use our calorie deficit calculator to see how Multi-Grain Whole Wheat Bread fits different daily calorie intake goals and maintenance calories plans.

17.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

13.3%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

10.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
133 cal
Standard Serving
100g serving
265 cal
Large Portion
200g serving
530 cal

Track Multi-Grain Whole Wheat Bread with Our Food Tracker

Our food calorie calculator helps you understand exactly how Multi-Grain Whole Wheat Bread impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Similar to Multi-Grain Whole Wheat Bread

Explore nutrition information for similar foods

All available in Food & Fit • 6 related foods ready to track

Calorie Calculator FAQ: Multi-Grain Whole Wheat Bread

Get answers about using Multi-Grain Whole Wheat Bread in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a slice of Multi-Grain Whole Wheat Bread?

A 100g serving of Multi-Grain Whole Wheat Bread contains 265 calories, making it a nutritious choice for your daily calorie intake. With Food & Fit's calorie tracker, you can quickly log this entry using natural-language input and receive instant feedback on how it fits into your overall daily goals.

Nutrition Info

What are the key nutrients in Multi-Grain Whole Wheat Bread?

This bread packs 13g of protein and 4.2g of fat per 100g, providing a balanced source of energy. Using Food & Fit's nutrition calculator, you can easily track these nutrients and see how they contribute to your weekly trends, helping you stay on top of your health goals.

Nutrition Info

Can I track Multi-Grain Whole Wheat Bread using Food & Fit?

Absolutely! You can effortlessly log Multi-Grain Whole Wheat Bread by typing a simple entry like 'two slices of multi-grain bread' into Food & Fit's food tracker app. You'll receive real-time feedback on your calories consumed versus burned, ensuring you stay aligned with your nutrition objectives.

Nutrition Info

Is there a way to see how my consumption of Multi-Grain Whole Wheat Bread affects my nutrition over time?

Yes, Food & Fit offers a compact seven-day trend graph that visually tracks your calorie intake and expenditure, including your consumption of Multi-Grain Whole Wheat Bread. This feature is part of our premium subscription, which provides full access for just $1.99 weekly, $4.99 monthly, or $49.99 yearly—there's no free tier available.

Nutrition Info

How does Food & Fit help with calorie counting while enjoying Multi-Grain Whole Wheat Bread?

With Food & Fit, you can easily track your calorie intake from Multi-Grain Whole Wheat Bread and any other foods by using natural-language logging. The app provides immediate feedback on your daily calorie count and helps you manage your nutrition effectively through its premium subscription service, ensuring a streamlined experience without any free tier distractions.

Nutrition Info

Track Multi-Grain Whole Wheat Bread in Food and Fit

Log Multi-Grain Whole Wheat Bread and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

Try Food and Fit Free

Download on Google Play • Track nutrition with AI • Doctor-designed insights

Track Multi-Grain Whole Wheat Bread with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

Instant insights

Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Multi-Grain Whole Wheat Bread and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Multi-Grain Whole Wheat Bread, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Multi-Grain Whole Wheat Bread and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Multi-Grain Whole Wheat Bread and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Multi-Grain Whole Wheat Bread, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Multi-Grain Whole Wheat Bread, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Multi-Grain Whole Wheat Bread and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

Ready to transform your fitness journey?

Download Food and Fit
Available on Google Play • Free to use • Premium $1.99/week or $3.99/month