Food & Fit

Doctor-designed nutrition data. Instant calorie answers.

Never Guess Calories Again

Search 2,614+ foods curated by Dr. Gavrilovici. Get USDA-verified calories, macros, and portion sizes instantly—so you can track with confidence, not confusion.

USDA Verified • Physician-Curated
Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition

Showing 2341-2360 of 2,614 foods

Cooked Mustard Spinach with Salt

Vegetables & Vegetable
16
calories per 100g
1.7g
Protein
2.8g
Carbs
0.2g
Fat
View Details

Raw Sprouted Alfalfa Seeds

Vegetables & Vegetable
23
calories per 100g
4g
Protein
2.1g
Carbs
0.7g
Fat
View Details

Cooked New Zealand Spinach, No Salt...

Vegetables & Vegetable
12
calories per 100g
1.3g
Protein
2.1g
Carbs
0.2g
Fat
View Details

Cooked Hawaii Mountain Yam, Steamed...

Vegetables & Vegetable
82
calories per 100g
1.7g
Protein
20g
Carbs
0.1g
Fat
View Details

Boiled Lotus Root, Drained

Vegetables & Vegetable
66
calories per 100g
1.6g
Protein
16g
Carbs
0.1g
Fat
View Details

Sweet Pickle Relish

Vegetables & Vegetable
130
calories per 100g
0.4g
Protein
35.1g
Carbs
0.5g
Fat
View Details

Canned Bamboo Shoots, Drained

Vegetables & Vegetable
19
calories per 100g
1.7g
Protein
3.2g
Carbs
0.4g
Fat
View Details

Raw Broccoli Leaves

Vegetables & Vegetable
28
calories per 100g
3g
Protein
5.1g
Carbs
0.4g
Fat
View Details

Raw Grape Leaves

Vegetables & Vegetable
93
calories per 100g
5.6g
Protein
17.3g
Carbs
2.1g
Fat
View Details

Raw Lemongrass

Vegetables & Vegetable
99
calories per 100g
1.8g
Protein
25.3g
Carbs
0.5g
Fat
View Details

Canned Hearts of Palm

Vegetables & Vegetable
28
calories per 100g
2.5g
Protein
4.6g
Carbs
0.6g
Fat
View Details

Steamed Taro Leaves, No Salt

Vegetables & Vegetable
24
calories per 100g
2.7g
Protein
4g
Carbs
0.4g
Fat
View Details

Cooked Tree Fern with Salt

Vegetables & Vegetable
40
calories per 100g
0.3g
Protein
10.8g
Carbs
0.1g
Fat
View Details

Steamed Hawaii Mountain Yam with Sa...

Vegetables & Vegetable
82
calories per 100g
1.7g
Protein
20g
Carbs
0.1g
Fat
View Details

Boiled Drumstick Pods with Salt

Vegetables & Vegetable
36
calories per 100g
2.1g
Protein
8.2g
Carbs
0.2g
Fat
View Details

Boiled Lotus Root with Salt

Vegetables & Vegetable
66
calories per 100g
1.6g
Protein
16g
Carbs
0.1g
Fat
View Details

Cooked Drumstick Leaves with Salt

Vegetables & Vegetable
60
calories per 100g
5.3g
Protein
11.2g
Carbs
0.9g
Fat
View Details

Frozen Cooked Brussels Sprouts with...

Vegetables & Vegetable
42
calories per 100g
3.6g
Protein
8.3g
Carbs
0.4g
Fat
View Details

Cooked Burdock Root with Salt

Vegetables & Vegetable
88
calories per 100g
2.1g
Protein
21.2g
Carbs
0.1g
Fat
View Details

Cooked Frozen Mustard Greens, No Sa...

Vegetables & Vegetable
19
calories per 100g
2.3g
Protein
3.1g
Carbs
0.3g
Fat
View Details

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Why People Trust Our Food Database

2,614+ foods. Every single one verified by USDA standards and curated by Dr. Gavrilovici. No guesswork. No outdated data. Just accurate calories, macros, and portion sizes you can trust—so you can stop second-guessing and start reaching your goals.

Stop Wasting Time Searching Food Databases

Tired of scrolling through endless entries wondering which one is right? Our physician-curated database cuts the confusion. Each food includes:

  • Precise calories per serving - Know exactly what you're eating, not a rough estimate
  • Complete macros breakdown - Protein, carbs, fats—all in one clear view
  • Real-world portion sizes - Grams, cups, pieces—whatever makes sense for that food
  • USDA verification - Medical-grade accuracy from official government nutrition data

But Here's What Makes Food & Fit Different

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Search our database above for quick nutrition facts, or download Food & Fit to experience what calorie tracking should feel like: fast, accurate, and designed by a doctor who actually gets it.