Food & Fit

Doctor-designed nutrition data. Instant calorie answers.

Never Guess Calories Again

Search 2,614+ foods curated by Dr. Gavrilovici. Get USDA-verified calories, macros, and portion sizes instantly—so you can track with confidence, not confusion.

USDA Verified • Physician-Curated
Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition

Showing 2361-2380 of 2,614 foods

Boiled Brussels Sprouts with Salt

Vegetables & Vegetable
36
calories per 100g
2.6g
Protein
7.1g
Carbs
0.5g
Fat
View Details

Boiled Water Spinach, Drained

Vegetables & Vegetable
20
calories per 100g
2.1g
Protein
3.7g
Carbs
0.2g
Fat
View Details

Cooked Borage with Salt

Vegetables & Vegetable
25
calories per 100g
2.1g
Protein
3.6g
Carbs
0.8g
Fat
View Details

Cooked Beet Greens with Salt

Vegetables & Vegetable
27
calories per 100g
2.6g
Protein
5.5g
Carbs
0.2g
Fat
View Details

Cooked Amaranth Leaves with Salt

Vegetables & Vegetable
21
calories per 100g
2.1g
Protein
4.1g
Carbs
0.2g
Fat
View Details

Raw Chrysanthemum Greens

Vegetables & Vegetable
24
calories per 100g
3.4g
Protein
3g
Carbs
0.6g
Fat
View Details

Whole Grain Sorghum Flour

Cereal Grains & Pasta
359
calories per 100g
8.4g
Protein
76.6g
Carbs
3.3g
Fat
View Details

Rye Grain

Cereal Grains & Pasta
338
calories per 100g
10.3g
Protein
75.9g
Carbs
1.6g
Fat
View Details

Dark Rye Flour

Cereal Grains & Pasta
325
calories per 100g
15.9g
Protein
68.6g
Carbs
2.2g
Fat
View Details

Cooked Oat Bran

Cereal Grains & Pasta
40
calories per 100g
3.2g
Protein
11.4g
Carbs
0.9g
Fat
View Details

Unenriched Bread Flour

Cereal Grains & Pasta
361
calories per 100g
12g
Protein
72.5g
Carbs
1.7g
Fat
View Details

Medium Rye Flour

Cereal Grains & Pasta
349
calories per 100g
10.9g
Protein
75.4g
Carbs
1.5g
Fat
View Details

Light Rye Flour

Cereal Grains & Pasta
357
calories per 100g
9.8g
Protein
76.7g
Carbs
1.3g
Fat
View Details

Light Powdered Cream Substitute

Dairy & Egg
431
calories per 100g
1.9g
Protein
73.4g
Carbs
15.7g
Fat
View Details

Whole Grain Triticale Flour

Cereal Grains & Pasta
338
calories per 100g
13.2g
Protein
73.1g
Carbs
1.8g
Fat
View Details

Low-Fat Frozen Whipped Topping

Dairy & Egg
224
calories per 100g
3g
Protein
23.6g
Carbs
13.1g
Fat
View Details

Yellow Corn

Cereal Grains & Pasta
365
calories per 100g
9.4g
Protein
74.3g
Carbs
4.7g
Fat
View Details

Unbleached Enriched All-Purpose Whi...

Cereal Grains & Pasta
364
calories per 100g
10.3g
Protein
76.3g
Carbs
1g
Fat
View Details

Corn Bran

Cereal Grains & Pasta
224
calories per 100g
8.4g
Protein
85.6g
Carbs
0.9g
Fat
View Details

Raw Oat Bran

Cereal Grains & Pasta
246
calories per 100g
17.3g
Protein
66.2g
Carbs
7g
Fat
View Details

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Why People Trust Our Food Database

2,614+ foods. Every single one verified by USDA standards and curated by Dr. Gavrilovici. No guesswork. No outdated data. Just accurate calories, macros, and portion sizes you can trust—so you can stop second-guessing and start reaching your goals.

Stop Wasting Time Searching Food Databases

Tired of scrolling through endless entries wondering which one is right? Our physician-curated database cuts the confusion. Each food includes:

  • Precise calories per serving - Know exactly what you're eating, not a rough estimate
  • Complete macros breakdown - Protein, carbs, fats—all in one clear view
  • Real-world portion sizes - Grams, cups, pieces—whatever makes sense for that food
  • USDA verification - Medical-grade accuracy from official government nutrition data

But Here's What Makes Food & Fit Different

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Search our database above for quick nutrition facts, or download Food & Fit to experience what calorie tracking should feel like: fast, accurate, and designed by a doctor who actually gets it.