Food & Fit

Doctor-designed nutrition data. Instant calorie answers.

Never Guess Calories Again

Search 2,614+ foods curated by Dr. Gavrilovici. Get USDA-verified calories, macros, and portion sizes instantly—so you can track with confidence, not confusion.

USDA Verified • Physician-Curated
Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition

Showing 121-140 of 2,614 foods

Scalloped Potatoes, Home-Prepared w...

Vegetables & Vegetable
88
calories per 100g
2.9g
Protein
10.8g
Carbs
3.7g
Fat
View Details

Dehydrated Mashed Potatoes, Dry Gra...

Vegetables & Vegetable
372
calories per 100g
8.2g
Protein
85.5g
Carbs
0.5g
Fat
View Details

Dehydrated Mashed Potatoes with Mil...

Vegetables & Vegetable
357
calories per 100g
10.9g
Protein
77.7g
Carbs
1.1g
Fat
View Details

Creamy Mashed Potatoes, Prepared wi...

Vegetables & Vegetable
116
calories per 100g
2.1g
Protein
16.1g
Carbs
4.8g
Fat
View Details

Frozen Hash Brown Potatoes

Vegetables & Vegetable
82
calories per 100g
2.1g
Protein
17.7g
Carbs
0.6g
Fat
View Details

Pan-Fried Hash Browns, Frozen

Vegetables & Vegetable
219
calories per 100g
2.7g
Protein
28.5g
Carbs
11.6g
Fat
View Details

Frozen Hash Brown Potatoes with But...

Vegetables & Vegetable
135
calories per 100g
1.9g
Protein
18.3g
Carbs
6.7g
Fat
View Details

Cooked Red Ripe Tomatoes

Vegetables & Vegetable
18
calories per 100g
1g
Protein
4g
Carbs
0.1g
Fat
View Details

Canned Red Ripe Tomatoes in Tomato ...

Vegetables & Vegetable
16
calories per 100g
0.8g
Protein
3.5g
Carbs
0.3g
Fat
View Details

Canned Stewed Red Ripe Tomatoes

Vegetables & Vegetable
26
calories per 100g
0.9g
Protein
6.2g
Carbs
0.2g
Fat
View Details

Canned Red Ripe Tomatoes with Green...

Vegetables & Vegetable
15
calories per 100g
0.7g
Protein
3.6g
Carbs
0.1g
Fat
View Details

Mashed Potatoes, Dehydrated, Prepar...

Vegetables & Vegetable
108
calories per 100g
2.1g
Protein
14.4g
Carbs
5g
Fat
View Details

Canned Sprouted Mung Beans

Vegetables & Vegetable
12
calories per 100g
1.4g
Protein
2.1g
Carbs
0.1g
Fat
View Details

Yellow Tomatoes, Raw

Vegetables & Vegetable
15
calories per 100g
1g
Protein
3g
Carbs
0.3g
Fat
View Details

Boiled Onions with Salt

Vegetables & Vegetable
42
calories per 100g
1.4g
Protein
9.6g
Carbs
0.2g
Fat
View Details

Frozen Chopped Onions, Cooked with ...

Vegetables & Vegetable
26
calories per 100g
0.8g
Protein
6g
Carbs
0.1g
Fat
View Details

Oven-Baked French Fries, Cottage Cu...

Vegetables & Vegetable
218
calories per 100g
3.4g
Protein
34g
Carbs
8.2g
Fat
View Details

Stewed Red Ripe Tomatoes

Vegetables & Vegetable
79
calories per 100g
2g
Protein
13g
Carbs
2.7g
Fat
View Details

Baked Potatoes with Skin and Salt

Vegetables & Vegetable
93
calories per 100g
2.5g
Protein
21.2g
Carbs
0.1g
Fat
View Details

Baked Potatoes with Salt

Vegetables & Vegetable
93
calories per 100g
2g
Protein
21.6g
Carbs
0.1g
Fat
View Details

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Why People Trust Our Food Database

2,614+ foods. Every single one verified by USDA standards and curated by Dr. Gavrilovici. No guesswork. No outdated data. Just accurate calories, macros, and portion sizes you can trust—so you can stop second-guessing and start reaching your goals.

Stop Wasting Time Searching Food Databases

Tired of scrolling through endless entries wondering which one is right? Our physician-curated database cuts the confusion. Each food includes:

  • Precise calories per serving - Know exactly what you're eating, not a rough estimate
  • Complete macros breakdown - Protein, carbs, fats—all in one clear view
  • Real-world portion sizes - Grams, cups, pieces—whatever makes sense for that food
  • USDA verification - Medical-grade accuracy from official government nutrition data

But Here's What Makes Food & Fit Different

Browsing a database is fine when you need a quick lookup. But when you want to actually track your meals without the hassle? Download Food & Fit. Just describe what you ate in plain English—"2 eggs, whole wheat toast, coffee with milk"—and our AI logs everything instantly. No searching. No scanning. No frustration. Free forever, with premium coaching from $1.99/week or $3.99/month.

Search our database above for quick nutrition facts, or download Food & Fit to experience what calorie tracking should feel like: fast, accurate, and designed by a doctor who actually gets it.