Food & Fit

Doctor-designed nutrition data. Instant calorie answers.

Never Guess Calories Again

Search 2,614+ foods curated by Dr. Gavrilovici. Get USDA-verified calories, macros, and portion sizes instantly—so you can track with confidence, not confusion.

USDA Verified • Physician-Curated
Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition

Showing 101-120 of 2,614 foods

Raw Onions

Vegetables & Vegetable
40
calories per 100g
1.1g
Protein
9.3g
Carbs
0.1g
Fat
View Details

Boiled Onions, Drained

Vegetables & Vegetable
44
calories per 100g
1.4g
Protein
10.2g
Carbs
0.2g
Fat
View Details

Dehydrated Onion Flakes

Vegetables & Vegetable
349
calories per 100g
9g
Protein
83.3g
Carbs
0.5g
Fat
View Details

Sauteed Yellow Onions

Vegetables & Vegetable
123
calories per 100g
1g
Protein
7.9g
Carbs
10.8g
Fat
View Details

Raw Spring Onions (Scallions)

Vegetables & Vegetable
32
calories per 100g
1.8g
Protein
7.3g
Carbs
0.2g
Fat
View Details

Young Green Onion Tops

Vegetables & Vegetable
27
calories per 100g
1g
Protein
5.7g
Carbs
0.5g
Fat
View Details

Sweet Onions, Raw

Vegetables & Vegetable
32
calories per 100g
0.8g
Protein
7.6g
Carbs
0.1g
Fat
View Details

Canned Onions, Solids and Liquids

Vegetables & Vegetable
19
calories per 100g
0.9g
Protein
4g
Carbs
0.1g
Fat
View Details

Baked Russet Potatoes, Flesh and Sk...

Vegetables & Vegetable
95
calories per 100g
2.6g
Protein
21.4g
Carbs
0.1g
Fat
View Details

Raw Potatoes, With Skin

Vegetables & Vegetable
77
calories per 100g
2.1g
Protein
17.5g
Carbs
0.1g
Fat
View Details

Microwaved Potatoes, Cooked with Sk...

Vegetables & Vegetable
132
calories per 100g
4.4g
Protein
29.6g
Carbs
0.1g
Fat
View Details

Russet Potatoes, Raw with Skin

Vegetables & Vegetable
79
calories per 100g
2.1g
Protein
18.1g
Carbs
0.1g
Fat
View Details

Frozen Roasted Potatoes with Salt

Vegetables & Vegetable
127
calories per 100g
2.2g
Protein
26.2g
Carbs
1.8g
Fat
View Details

White Potatoes, Raw with Skin

Vegetables & Vegetable
69
calories per 100g
1.7g
Protein
15.7g
Carbs
0.1g
Fat
View Details

Red Potatoes, Raw with Skin

Vegetables & Vegetable
70
calories per 100g
1.9g
Protein
15.9g
Carbs
0.1g
Fat
View Details

Raw Potatoes with Skin

Vegetables & Vegetable
58
calories per 100g
2.6g
Protein
12.4g
Carbs
0.1g
Fat
View Details

Homemade Hash Brown Potatoes

Vegetables & Vegetable
265
calories per 100g
3g
Protein
35.1g
Carbs
12.5g
Fat
View Details

Baked Potatoes, Flesh, No Salt

Vegetables & Vegetable
93
calories per 100g
2g
Protein
21.6g
Carbs
0.1g
Fat
View Details

Baked Potatoes with Skin, No Salt

Vegetables & Vegetable
198
calories per 100g
4.3g
Protein
46.1g
Carbs
0.1g
Fat
View Details

Mashed Potatoes with Whole Milk and...

Vegetables & Vegetable
113
calories per 100g
2g
Protein
16.9g
Carbs
4.2g
Fat
View Details

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Why People Trust Our Food Database

2,614+ foods. Every single one verified by USDA standards and curated by Dr. Gavrilovici. No guesswork. No outdated data. Just accurate calories, macros, and portion sizes you can trust—so you can stop second-guessing and start reaching your goals.

Stop Wasting Time Searching Food Databases

Tired of scrolling through endless entries wondering which one is right? Our physician-curated database cuts the confusion. Each food includes:

  • Precise calories per serving - Know exactly what you're eating, not a rough estimate
  • Complete macros breakdown - Protein, carbs, fats—all in one clear view
  • Real-world portion sizes - Grams, cups, pieces—whatever makes sense for that food
  • USDA verification - Medical-grade accuracy from official government nutrition data

But Here's What Makes Food & Fit Different

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Search our database above for quick nutrition facts, or download Food & Fit to experience what calorie tracking should feel like: fast, accurate, and designed by a doctor who actually gets it.