Food & Fit

Doctor-designed nutrition data. Instant calorie answers.

Never Guess Calories Again

Search 2,614+ foods curated by Dr. Gavrilovici. Get USDA-verified calories, macros, and portion sizes instantly—so you can track with confidence, not confusion.

USDA Verified • Physician-Curated
Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition

Showing 1541-1560 of 2,614 foods

Enriched Yellow Self-Rising Cornmea...

Cereal Grains & Pasta
348
calories per 100g
8.4g
Protein
73.4g
Carbs
2.9g
Fat
View Details

Cooked Enriched Vegetable Macaroni

Cereal Grains & Pasta
128
calories per 100g
4.5g
Protein
26.6g
Carbs
0.1g
Fat
View Details

Cooked Bulgur Wheat

Cereal Grains & Pasta
83
calories per 100g
3.1g
Protein
18.6g
Carbs
0.2g
Fat
View Details

Enriched Yellow Self-Rising Cornmea...

Cereal Grains & Pasta
355
calories per 100g
8.4g
Protein
74.8g
Carbs
1.7g
Fat
View Details

Hulled Barley

Cereal Grains & Pasta
354
calories per 100g
12.5g
Protein
73.5g
Carbs
2.3g
Fat
View Details

Cooked Japanese Somen Noodles

Cereal Grains & Pasta
131
calories per 100g
4g
Protein
27.5g
Carbs
0.2g
Fat
View Details

Protein-Fortified Cooked Spaghetti

Cereal Grains & Pasta
164
calories per 100g
8.9g
Protein
30.9g
Carbs
0.2g
Fat
View Details

Unenriched Semolina Flour

Cereal Grains & Pasta
360
calories per 100g
12.7g
Protein
72.8g
Carbs
1.1g
Fat
View Details

Enriched Self-Rising White Cornmeal

Cereal Grains & Pasta
334
calories per 100g
8.3g
Protein
70.3g
Carbs
3.4g
Fat
View Details

Hard Red Spring Wheat

Cereal Grains & Pasta
329
calories per 100g
15.4g
Protein
68g
Carbs
1.9g
Fat
View Details

Cooked Spinach Spaghetti

Cereal Grains & Pasta
130
calories per 100g
4.6g
Protein
26.2g
Carbs
0.6g
Fat
View Details

Raw Quinoa

Cereal Grains & Pasta
368
calories per 100g
14.1g
Protein
64.2g
Carbs
6.1g
Fat
View Details

Cooked Teff Grain

Cereal Grains & Pasta
101
calories per 100g
3.9g
Protein
19.9g
Carbs
0.7g
Fat
View Details

Chocolate Instant Breakfast Powder

Dairy & Egg
353
calories per 100g
19.9g
Protein
66.2g
Carbs
1.4g
Fat
View Details

Enriched White Cornmeal

Cereal Grains & Pasta
370
calories per 100g
7.1g
Protein
79.4g
Carbs
1.8g
Fat
View Details

Hard Red Winter Wheat

Cereal Grains & Pasta
327
calories per 100g
12.6g
Protein
71.2g
Carbs
1.5g
Fat
View Details

Yellow Cornmeal, Degermed

Cereal Grains & Pasta
370
calories per 100g
7.1g
Protein
79.4g
Carbs
1.8g
Fat
View Details

Dry Spinach Spaghetti

Cereal Grains & Pasta
372
calories per 100g
13.4g
Protein
74.8g
Carbs
1.6g
Fat
View Details

Cooked Quinoa

Cereal Grains & Pasta
120
calories per 100g
4.4g
Protein
21.3g
Carbs
1.9g
Fat
View Details

Enriched Yellow Self-Rising Cornmea...

Cereal Grains & Pasta
334
calories per 100g
8.3g
Protein
70.3g
Carbs
3.4g
Fat
View Details

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Why People Trust Our Food Database

2,614+ foods. Every single one verified by USDA standards and curated by Dr. Gavrilovici. No guesswork. No outdated data. Just accurate calories, macros, and portion sizes you can trust—so you can stop second-guessing and start reaching your goals.

Stop Wasting Time Searching Food Databases

Tired of scrolling through endless entries wondering which one is right? Our physician-curated database cuts the confusion. Each food includes:

  • Precise calories per serving - Know exactly what you're eating, not a rough estimate
  • Complete macros breakdown - Protein, carbs, fats—all in one clear view
  • Real-world portion sizes - Grams, cups, pieces—whatever makes sense for that food
  • USDA verification - Medical-grade accuracy from official government nutrition data

But Here's What Makes Food & Fit Different

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