Food & Fit

Doctor-designed nutrition data. Instant calorie answers.

Never Guess Calories Again

Search 2,614+ foods curated by Dr. Gavrilovici. Get USDA-verified calories, macros, and portion sizes instantly—so you can track with confidence, not confusion.

USDA Verified • Physician-Curated
Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition

Showing 1321-1340 of 2,614 foods

Raw Salsify (Vegetable Oyster)

Vegetables & Vegetable
82
calories per 100g
3.3g
Protein
18.6g
Carbs
0.2g
Fat
View Details

Boiled Salsify, Drained

Vegetables & Vegetable
68
calories per 100g
2.7g
Protein
15.4g
Carbs
0.2g
Fat
View Details

Raw Agar Seaweed

Vegetables & Vegetable
26
calories per 100g
0.5g
Protein
6.8g
Carbs
0g
Fat
View Details

Canned Spinach, Regular Pack

Vegetables & Vegetable
19
calories per 100g
2.1g
Protein
2.9g
Carbs
0.4g
Fat
View Details

Canned Spinach, Drained

Vegetables & Vegetable
23
calories per 100g
2.8g
Protein
3.4g
Carbs
0.5g
Fat
View Details

Frozen Chopped Spinach

Vegetables & Vegetable
29
calories per 100g
3.6g
Protein
4.2g
Carbs
0.6g
Fat
View Details

Cooked Frozen Spinach, Drained

Vegetables & Vegetable
34
calories per 100g
4g
Protein
4.8g
Carbs
0.9g
Fat
View Details

Raw Scallop Squash

Vegetables & Vegetable
18
calories per 100g
1.2g
Protein
3.8g
Carbs
0.2g
Fat
View Details

Raw Zucchini Squash with Skin

Vegetables & Vegetable
17
calories per 100g
1.2g
Protein
3.1g
Carbs
0.3g
Fat
View Details

Cooked Zucchini Squash, Boiled with...

Vegetables & Vegetable
15
calories per 100g
1.1g
Protein
2.7g
Carbs
0.4g
Fat
View Details

Baked Acorn Squash, No Salt

Vegetables & Vegetable
56
calories per 100g
1.1g
Protein
14.6g
Carbs
0.1g
Fat
View Details

Raw Butternut Squash

Vegetables & Vegetable
45
calories per 100g
1g
Protein
11.7g
Carbs
0.1g
Fat
View Details

Mashed Hubbard Squash, Cooked

Vegetables & Vegetable
30
calories per 100g
1.5g
Protein
6.5g
Carbs
0.4g
Fat
View Details

Spaghetti Squash, Raw

Vegetables & Vegetable
31
calories per 100g
0.6g
Protein
6.9g
Carbs
0.6g
Fat
View Details

Raw Taro Root

Vegetables & Vegetable
112
calories per 100g
1.5g
Protein
26.5g
Carbs
0.2g
Fat
View Details

Canned Asparagus, Drained

Vegetables & Vegetable
19
calories per 100g
2.1g
Protein
2.5g
Carbs
0.7g
Fat
View Details

Frozen Asparagus, Uncooked

Vegetables & Vegetable
24
calories per 100g
3.2g
Protein
4.1g
Carbs
0.2g
Fat
View Details

Cooked Sweet Yellow Corn, Frozen, D...

Vegetables & Vegetable
94
calories per 100g
3.1g
Protein
22.3g
Carbs
0.7g
Fat
View Details

Boiled Sweet Yellow Corn, Frozen

Vegetables & Vegetable
79
calories per 100g
2.6g
Protein
18.7g
Carbs
0.7g
Fat
View Details

No Salt Added Mixed Vegetables (Cor...

Vegetables & Vegetable
37
calories per 100g
1.4g
Protein
7.3g
Carbs
0.2g
Fat
View Details

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Why People Trust Our Food Database

2,614+ foods. Every single one verified by USDA standards and curated by Dr. Gavrilovici. No guesswork. No outdated data. Just accurate calories, macros, and portion sizes you can trust—so you can stop second-guessing and start reaching your goals.

Stop Wasting Time Searching Food Databases

Tired of scrolling through endless entries wondering which one is right? Our physician-curated database cuts the confusion. Each food includes:

  • Precise calories per serving - Know exactly what you're eating, not a rough estimate
  • Complete macros breakdown - Protein, carbs, fats—all in one clear view
  • Real-world portion sizes - Grams, cups, pieces—whatever makes sense for that food
  • USDA verification - Medical-grade accuracy from official government nutrition data

But Here's What Makes Food & Fit Different

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