Food & Fit

Doctor-designed nutrition data. Instant calorie answers.

Never Guess Calories Again

Search 2,614+ foods curated by Dr. Gavrilovici. Get USDA-verified calories, macros, and portion sizes instantly—so you can track with confidence, not confusion.

USDA Verified • Physician-Curated
Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition

Showing 1301-1320 of 2,614 foods

Grilled Portabella Mushrooms

Vegetables & Vegetable
29
calories per 100g
3.3g
Protein
4.4g
Carbs
0.6g
Fat
View Details

Frozen Cooked Kale, No Salt Added

Vegetables & Vegetable
36
calories per 100g
2.9g
Protein
5.3g
Carbs
1.2g
Fat
View Details

Raw Shiitake Mushrooms

Vegetables & Vegetable
34
calories per 100g
2.2g
Protein
6.8g
Carbs
0.5g
Fat
View Details

Boiled Lambsquarters, Cooked, No Sa...

Vegetables & Vegetable
32
calories per 100g
3.2g
Protein
5g
Carbs
0.7g
Fat
View Details

Raw Leeks, Bulb and Leaf Portion

Vegetables & Vegetable
61
calories per 100g
1.5g
Protein
14.2g
Carbs
0.3g
Fat
View Details

Romaine Lettuce, Raw

Vegetables & Vegetable
17
calories per 100g
1.2g
Protein
3.3g
Carbs
0.3g
Fat
View Details

Raw Iceberg Lettuce

Vegetables & Vegetable
14
calories per 100g
0.9g
Protein
3g
Carbs
0.1g
Fat
View Details

Green Leaf Lettuce, Raw

Vegetables & Vegetable
15
calories per 100g
1.4g
Protein
2.9g
Carbs
0.2g
Fat
View Details

Cooked White Mushrooms, Boiled and ...

Vegetables & Vegetable
28
calories per 100g
2.2g
Protein
5.3g
Carbs
0.5g
Fat
View Details

Stir-Fried White Mushrooms

Vegetables & Vegetable
26
calories per 100g
3.6g
Protein
4g
Carbs
0.3g
Fat
View Details

Canned Mushrooms, Drained

Vegetables & Vegetable
25
calories per 100g
1.9g
Protein
5.1g
Carbs
0.3g
Fat
View Details

Raw Portabella Mushrooms

Vegetables & Vegetable
22
calories per 100g
2.1g
Protein
3.9g
Carbs
0.4g
Fat
View Details

Fresh Raw Okra

Vegetables & Vegetable
33
calories per 100g
1.9g
Protein
7.5g
Carbs
0.2g
Fat
View Details

Boiled Okra, Cooked without Salt

Vegetables & Vegetable
22
calories per 100g
1.9g
Protein
4.5g
Carbs
0.2g
Fat
View Details

Frozen Okra, Uncooked

Vegetables & Vegetable
30
calories per 100g
1.7g
Protein
6.6g
Carbs
0.3g
Fat
View Details

Cooked Frozen Okra, No Salt Added

Vegetables & Vegetable
29
calories per 100g
1.6g
Protein
6.4g
Carbs
0.2g
Fat
View Details

Mashed Acorn Squash, Cooked

Vegetables & Vegetable
34
calories per 100g
0.7g
Protein
8.8g
Carbs
0.1g
Fat
View Details

Raw Purslane Greens

Vegetables & Vegetable
20
calories per 100g
2g
Protein
3.4g
Carbs
0.4g
Fat
View Details

Boiled Purslane, Drained, No Salt

Vegetables & Vegetable
18
calories per 100g
1.5g
Protein
3.6g
Carbs
0.2g
Fat
View Details

Fresh Raw Radishes

Vegetables & Vegetable
16
calories per 100g
0.7g
Protein
3.4g
Carbs
0.1g
Fat
View Details

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Why People Trust Our Food Database

2,614+ foods. Every single one verified by USDA standards and curated by Dr. Gavrilovici. No guesswork. No outdated data. Just accurate calories, macros, and portion sizes you can trust—so you can stop second-guessing and start reaching your goals.

Stop Wasting Time Searching Food Databases

Tired of scrolling through endless entries wondering which one is right? Our physician-curated database cuts the confusion. Each food includes:

  • Precise calories per serving - Know exactly what you're eating, not a rough estimate
  • Complete macros breakdown - Protein, carbs, fats—all in one clear view
  • Real-world portion sizes - Grams, cups, pieces—whatever makes sense for that food
  • USDA verification - Medical-grade accuracy from official government nutrition data

But Here's What Makes Food & Fit Different

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