Food & Fit

Doctor-designed nutrition data. Instant calorie answers.

Never Guess Calories Again

Search 2,614+ foods curated by Dr. Gavrilovici. Get USDA-verified calories, macros, and portion sizes instantly—so you can track with confidence, not confusion.

USDA Verified • Physician-Curated
Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition

Showing 1281-1300 of 2,614 foods

Boiled Arrowhead, Drained

Vegetables & Vegetable
78
calories per 100g
4.5g
Protein
16.1g
Carbs
0.1g
Fat
View Details

Cooked Chinese Cabbage (Pe Tsai), S...

Vegetables & Vegetable
14
calories per 100g
1.5g
Protein
2.4g
Carbs
0.2g
Fat
View Details

Boiled Celeriac with Salt

Vegetables & Vegetable
27
calories per 100g
1g
Protein
5.9g
Carbs
0.2g
Fat
View Details

Boiled Celery with Salt

Vegetables & Vegetable
18
calories per 100g
0.8g
Protein
4g
Carbs
0.2g
Fat
View Details

Raw Beets

Vegetables & Vegetable
43
calories per 100g
1.6g
Protein
9.6g
Carbs
0.2g
Fat
View Details

Boiled Beets, Cooked and Drained

Vegetables & Vegetable
44
calories per 100g
1.7g
Protein
10g
Carbs
0.2g
Fat
View Details

Canned Beets

Vegetables & Vegetable
30
calories per 100g
0.7g
Protein
7.1g
Carbs
0.1g
Fat
View Details

Canned Sweet Yellow Corn, Drained

Vegetables & Vegetable
67
calories per 100g
2.3g
Protein
14.3g
Carbs
1.2g
Fat
View Details

Creamed Sweet Yellow Corn, Canned

Vegetables & Vegetable
72
calories per 100g
1.7g
Protein
18.1g
Carbs
0.4g
Fat
View Details

Canned Sweet Yellow Corn

Vegetables & Vegetable
79
calories per 100g
2.4g
Protein
19.4g
Carbs
0.5g
Fat
View Details

Microwaved Yellow Whole Corn, Froze...

Vegetables & Vegetable
113
calories per 100g
3.6g
Protein
25.9g
Carbs
1.4g
Fat
View Details

Raw Corn Salad

Vegetables & Vegetable
21
calories per 100g
2g
Protein
3.6g
Carbs
0.4g
Fat
View Details

Cooked Cowpeas with Young Pods

Vegetables & Vegetable
34
calories per 100g
2.6g
Protein
7g
Carbs
0.3g
Fat
View Details

Raw Cowpea Leafy Tips

Vegetables & Vegetable
29
calories per 100g
4.1g
Protein
4.8g
Carbs
0.3g
Fat
View Details

Raw Peeled Cucumber

Vegetables & Vegetable
10
calories per 100g
0.6g
Protein
2.2g
Carbs
0.2g
Fat
View Details

Fresh Raw Garlic

Vegetables & Vegetable
149
calories per 100g
6.4g
Protein
33.1g
Carbs
0.5g
Fat
View Details

Raw Calabash Gourd

Vegetables & Vegetable
14
calories per 100g
0.6g
Protein
3.4g
Carbs
0g
Fat
View Details

Boiled Calabash Gourd, Drained

Vegetables & Vegetable
15
calories per 100g
0.6g
Protein
3.7g
Carbs
0g
Fat
View Details

Raw Jerusalem Artichokes

Vegetables & Vegetable
73
calories per 100g
2g
Protein
17.4g
Carbs
0g
Fat
View Details

Raw Wood Ear Mushrooms

Vegetables & Vegetable
25
calories per 100g
0.5g
Protein
6.8g
Carbs
0g
Fat
View Details

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Why People Trust Our Food Database

2,614+ foods. Every single one verified by USDA standards and curated by Dr. Gavrilovici. No guesswork. No outdated data. Just accurate calories, macros, and portion sizes you can trust—so you can stop second-guessing and start reaching your goals.

Stop Wasting Time Searching Food Databases

Tired of scrolling through endless entries wondering which one is right? Our physician-curated database cuts the confusion. Each food includes:

  • Precise calories per serving - Know exactly what you're eating, not a rough estimate
  • Complete macros breakdown - Protein, carbs, fats—all in one clear view
  • Real-world portion sizes - Grams, cups, pieces—whatever makes sense for that food
  • USDA verification - Medical-grade accuracy from official government nutrition data

But Here's What Makes Food & Fit Different

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