Food & Fit

Doctor-designed nutrition data. Instant calorie answers.

Never Guess Calories Again

Search 2,614+ foods curated by Dr. Gavrilovici. Get USDA-verified calories, macros, and portion sizes instantly—so you can track with confidence, not confusion.

USDA Verified • Physician-Curated
Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition

Showing 1401-1420 of 2,614 foods

Frozen Cooked Butternut Squash

Vegetables & Vegetable
39
calories per 100g
1.2g
Protein
10g
Carbs
0.1g
Fat
View Details

Cooked Garland Chrysanthemum, Boile...

Vegetables & Vegetable
20
calories per 100g
1.6g
Protein
4.3g
Carbs
0.1g
Fat
View Details

Baked Butternut Squash, No Salt

Vegetables & Vegetable
40
calories per 100g
0.9g
Protein
10.5g
Carbs
0.1g
Fat
View Details

Cooked White Mushrooms with Salt

Vegetables & Vegetable
28
calories per 100g
2.2g
Protein
5.3g
Carbs
0.5g
Fat
View Details

Frozen Cooked Artichokes, Drained

Vegetables & Vegetable
45
calories per 100g
3.1g
Protein
9.2g
Carbs
0.5g
Fat
View Details

Fresh Raw Asparagus

Vegetables & Vegetable
20
calories per 100g
2.2g
Protein
3.9g
Carbs
0.1g
Fat
View Details

Boiled Asparagus, Cooked

Vegetables & Vegetable
22
calories per 100g
2.4g
Protein
4.1g
Carbs
0.2g
Fat
View Details

Raw Balsam Pear Leafy Tips

Vegetables & Vegetable
30
calories per 100g
5.3g
Protein
3.3g
Carbs
0.7g
Fat
View Details

Cooked Balsam Pear Leafy Tips

Vegetables & Vegetable
34
calories per 100g
3.6g
Protein
6.7g
Carbs
0.2g
Fat
View Details

Raw Bitter Gourd Pods

Vegetables & Vegetable
17
calories per 100g
1g
Protein
3.7g
Carbs
0.2g
Fat
View Details

Cooked Bitter Gourd Pods, Boiled

Vegetables & Vegetable
19
calories per 100g
0.8g
Protein
4.3g
Carbs
0.2g
Fat
View Details

Canned Sweet Yellow Corn, Drained a...

Vegetables & Vegetable
64
calories per 100g
2.2g
Protein
13g
Carbs
1.4g
Fat
View Details

Frozen Sweet Yellow Corn, Boiled an...

Vegetables & Vegetable
81
calories per 100g
2.6g
Protein
19.3g
Carbs
0.7g
Fat
View Details

Frozen Sweet Yellow Corn on the Cob

Vegetables & Vegetable
98
calories per 100g
3.3g
Protein
23.5g
Carbs
0.8g
Fat
View Details

Cooked Sweet Yellow Corn, Frozen, K...

Vegetables & Vegetable
94
calories per 100g
3.1g
Protein
22.3g
Carbs
0.7g
Fat
View Details

Cooked Blackeye Peas, Drained

Vegetables & Vegetable
97
calories per 100g
3.2g
Protein
20.3g
Carbs
0.4g
Fat
View Details

Frozen Blackeye Peas, Immature Seed...

Vegetables & Vegetable
139
calories per 100g
9g
Protein
25.1g
Carbs
0.7g
Fat
View Details

Raw Cowpeas with Young Pods

Vegetables & Vegetable
44
calories per 100g
3.3g
Protein
9.5g
Carbs
0.3g
Fat
View Details

Cooked Cowpea Leafy Tips, Drained

Vegetables & Vegetable
22
calories per 100g
4.7g
Protein
2.8g
Carbs
0.1g
Fat
View Details

Raw Garden Cress

Vegetables & Vegetable
32
calories per 100g
2.6g
Protein
5.5g
Carbs
0.7g
Fat
View Details

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Why People Trust Our Food Database

2,614+ foods. Every single one verified by USDA standards and curated by Dr. Gavrilovici. No guesswork. No outdated data. Just accurate calories, macros, and portion sizes you can trust—so you can stop second-guessing and start reaching your goals.

Stop Wasting Time Searching Food Databases

Tired of scrolling through endless entries wondering which one is right? Our physician-curated database cuts the confusion. Each food includes:

  • Precise calories per serving - Know exactly what you're eating, not a rough estimate
  • Complete macros breakdown - Protein, carbs, fats—all in one clear view
  • Real-world portion sizes - Grams, cups, pieces—whatever makes sense for that food
  • USDA verification - Medical-grade accuracy from official government nutrition data

But Here's What Makes Food & Fit Different

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Search our database above for quick nutrition facts, or download Food & Fit to experience what calorie tracking should feel like: fast, accurate, and designed by a doctor who actually gets it.