Food & Fit

Doctor-designed nutrition data. Instant calorie answers.

Never Guess Calories Again

Search 2,614+ foods curated by Dr. Gavrilovici. Get USDA-verified calories, macros, and portion sizes instantly—so you can track with confidence, not confusion.

USDA Verified • Physician-Curated
Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition

Showing 2261-2280 of 2,614 foods

Raw Hawaii Mountain Yam

Vegetables & Vegetable
67
calories per 100g
1.3g
Protein
16.3g
Carbs
0.1g
Fat
View Details

Boiled Drumstick Leaves, No Salt

Vegetables & Vegetable
60
calories per 100g
5.3g
Protein
11.2g
Carbs
0.9g
Fat
View Details

Raw Moringa Leaves

Vegetables & Vegetable
64
calories per 100g
9.4g
Protein
8.3g
Carbs
1.4g
Fat
View Details

Hot Dog Relish

Vegetables & Vegetable
91
calories per 100g
1.5g
Protein
23.4g
Carbs
0.5g
Fat
View Details

Boiled Cardoon with Salt

Vegetables & Vegetable
20
calories per 100g
0.8g
Protein
4.7g
Carbs
0.1g
Fat
View Details

Fresh Raw Amaranth Leaves

Vegetables & Vegetable
23
calories per 100g
2.5g
Protein
4g
Carbs
0.3g
Fat
View Details

Canned Turnip Greens, No Salt Added

Vegetables & Vegetable
19
calories per 100g
1.4g
Protein
2.8g
Carbs
0.3g
Fat
View Details

Fresh Bamboo Shoots, Raw

Vegetables & Vegetable
27
calories per 100g
2.6g
Protein
5.2g
Carbs
0.3g
Fat
View Details

Boiled Bamboo Shoots, Drained

Vegetables & Vegetable
12
calories per 100g
1.5g
Protein
1.9g
Carbs
0.2g
Fat
View Details

Fresh Ginger Root, Raw

Vegetables & Vegetable
80
calories per 100g
1.8g
Protein
17.8g
Carbs
0.8g
Fat
View Details

Canned Corn with Red and Green Pepp...

Vegetables & Vegetable
75
calories per 100g
2.3g
Protein
18.2g
Carbs
0.6g
Fat
View Details

Boiled Yardlong Beans, Drained

Vegetables & Vegetable
47
calories per 100g
2.5g
Protein
9.2g
Carbs
0.1g
Fat
View Details

Raw Dandelion Greens

Vegetables & Vegetable
45
calories per 100g
2.7g
Protein
9.2g
Carbs
0.7g
Fat
View Details

Boiled Dandelion Greens, No Salt

Vegetables & Vegetable
33
calories per 100g
2g
Protein
6.4g
Carbs
0.6g
Fat
View Details

Raw Lambsquarters Greens

Vegetables & Vegetable
43
calories per 100g
4.2g
Protein
7.3g
Carbs
0.8g
Fat
View Details

Fresh Raw Lotus Root

Vegetables & Vegetable
74
calories per 100g
2.6g
Protein
17.2g
Carbs
0.1g
Fat
View Details

Fresh Raw Mustard Greens

Vegetables & Vegetable
27
calories per 100g
2.9g
Protein
4.7g
Carbs
0.4g
Fat
View Details

Boiled Mustard Greens, Cooked, No S...

Vegetables & Vegetable
26
calories per 100g
2.6g
Protein
4.5g
Carbs
0.5g
Fat
View Details

Frozen Mustard Greens, Uncooked

Vegetables & Vegetable
20
calories per 100g
2.5g
Protein
3.4g
Carbs
0.3g
Fat
View Details

Raw Pumpkin Greens

Vegetables & Vegetable
19
calories per 100g
3.2g
Protein
2.3g
Carbs
0.4g
Fat
View Details

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Why People Trust Our Food Database

2,614+ foods. Every single one verified by USDA standards and curated by Dr. Gavrilovici. No guesswork. No outdated data. Just accurate calories, macros, and portion sizes you can trust—so you can stop second-guessing and start reaching your goals.

Stop Wasting Time Searching Food Databases

Tired of scrolling through endless entries wondering which one is right? Our physician-curated database cuts the confusion. Each food includes:

  • Precise calories per serving - Know exactly what you're eating, not a rough estimate
  • Complete macros breakdown - Protein, carbs, fats—all in one clear view
  • Real-world portion sizes - Grams, cups, pieces—whatever makes sense for that food
  • USDA verification - Medical-grade accuracy from official government nutrition data

But Here's What Makes Food & Fit Different

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Search our database above for quick nutrition facts, or download Food & Fit to experience what calorie tracking should feel like: fast, accurate, and designed by a doctor who actually gets it.