Food & Fit

Doctor-designed nutrition data. Instant calorie answers.

Never Guess Calories Again

Search 2,614+ foods curated by Dr. Gavrilovici. Get USDA-verified calories, macros, and portion sizes instantly—so you can track with confidence, not confusion.

USDA Verified • Physician-Curated
Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition

Showing 2241-2260 of 2,614 foods

Partially Defatted Sesame Flour

Nut & Seed
382
calories per 100g
40.3g
Protein
35.1g
Carbs
11.9g
Fat
View Details

Dried Beechnuts

Nut & Seed
576
calories per 100g
6.2g
Protein
33.5g
Carbs
50g
Fat
View Details

Raw Acorns

Nut & Seed
387
calories per 100g
6.2g
Protein
40.8g
Carbs
23.9g
Fat
View Details

Dry Roasted Unsalted Almonds

Nut & Seed
598
calories per 100g
21g
Protein
21g
Carbs
52.5g
Fat
View Details

Raw Cashew Nuts

Nut & Seed
553
calories per 100g
18.2g
Protein
30.2g
Carbs
43.8g
Fat
View Details

Oil Roasted Almonds, Unsalted

Nut & Seed
607
calories per 100g
21.2g
Protein
17.7g
Carbs
55.2g
Fat
View Details

Dried European Chestnuts, Peeled

Nut & Seed
369
calories per 100g
5g
Protein
78.4g
Carbs
3.9g
Fat
View Details

Almond Paste

Nut & Seed
458
calories per 100g
9g
Protein
47.8g
Carbs
27.7g
Fat
View Details

Unsalted Cashew Butter

Nut & Seed
587
calories per 100g
17.6g
Protein
27.6g
Carbs
49.4g
Fat
View Details

Chinese Chestnuts, Raw

Nut & Seed
224
calories per 100g
4.2g
Protein
49.1g
Carbs
1.1g
Fat
View Details

Boiled European Chestnuts

Nut & Seed
131
calories per 100g
2g
Protein
27.8g
Carbs
1.4g
Fat
View Details

Dried Chinese Chestnuts

Nut & Seed
363
calories per 100g
6.8g
Protein
79.8g
Carbs
1.8g
Fat
View Details

Raw Yardlong Beans

Vegetables & Vegetable
47
calories per 100g
2.8g
Protein
8.4g
Carbs
0.4g
Fat
View Details

Raw Taro Greens

Vegetables & Vegetable
11
calories per 100g
0.9g
Protein
2.3g
Carbs
0.1g
Fat
View Details

Fresh Raw Taro Leaves

Vegetables & Vegetable
42
calories per 100g
5g
Protein
6.7g
Carbs
0.7g
Fat
View Details

Raw Sesbania Flowers

Vegetables & Vegetable
27
calories per 100g
1.3g
Protein
6.7g
Carbs
0g
Fat
View Details

Boiled Pumpkin Leaves, Drained

Vegetables & Vegetable
21
calories per 100g
2.7g
Protein
3.4g
Carbs
0.2g
Fat
View Details

Raw New Zealand Spinach

Vegetables & Vegetable
14
calories per 100g
1.5g
Protein
2.5g
Carbs
0.2g
Fat
View Details

Cooked Mustard Spinach, No Salt Add...

Vegetables & Vegetable
16
calories per 100g
1.7g
Protein
2.8g
Carbs
0.2g
Fat
View Details

Raw Mustard Greens

Vegetables & Vegetable
22
calories per 100g
2.2g
Protein
3.9g
Carbs
0.3g
Fat
View Details

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Why People Trust Our Food Database

2,614+ foods. Every single one verified by USDA standards and curated by Dr. Gavrilovici. No guesswork. No outdated data. Just accurate calories, macros, and portion sizes you can trust—so you can stop second-guessing and start reaching your goals.

Stop Wasting Time Searching Food Databases

Tired of scrolling through endless entries wondering which one is right? Our physician-curated database cuts the confusion. Each food includes:

  • Precise calories per serving - Know exactly what you're eating, not a rough estimate
  • Complete macros breakdown - Protein, carbs, fats—all in one clear view
  • Real-world portion sizes - Grams, cups, pieces—whatever makes sense for that food
  • USDA verification - Medical-grade accuracy from official government nutrition data

But Here's What Makes Food & Fit Different

Browsing a database is fine when you need a quick lookup. But when you want to actually track your meals without the hassle? Download Food & Fit. Just describe what you ate in plain English—"2 eggs, whole wheat toast, coffee with milk"—and our AI logs everything instantly. No searching. No scanning. No frustration. Free forever, with premium coaching from $1.99/week or $3.99/month.

Search our database above for quick nutrition facts, or download Food & Fit to experience what calorie tracking should feel like: fast, accurate, and designed by a doctor who actually gets it.