Food & Fit

Doctor-designed nutrition data. Instant calorie answers.

Never Guess Calories Again

Search 2,614+ foods curated by Dr. Gavrilovici. Get USDA-verified calories, macros, and portion sizes instantly—so you can track with confidence, not confusion.

USDA Verified • Physician-Curated
Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition

Showing 821-840 of 2,614 foods

Roasted Pork Back Ribs

Pork
292
calories per 100g
23g
Protein
0g
Carbs
21.5g
Fat
View Details

Pan-Broiled Bone-In Ham Slice

Pork
148
calories per 100g
27.2g
Protein
0.7g
Carbs
4.1g
Fat
View Details

Boneless Cured Ham with Natural Jui...

Pork
112
calories per 100g
19.4g
Protein
1g
Carbs
3.4g
Fat
View Details

Boneless Cured Ham, Uncooked

Pork
117
calories per 100g
14g
Protein
4.2g
Carbs
5g
Fat
View Details

Bone-In Cured Ham, Sliced

Pork
149
calories per 100g
13.7g
Protein
2.7g
Carbs
9.3g
Fat
View Details

Bone-In Cured Ham Slices

Pork
103
calories per 100g
14.5g
Protein
2.8g
Carbs
3.8g
Fat
View Details

Broiled Boneless Pork Loin Chops

Pork
198
calories per 100g
28.3g
Protein
0g
Carbs
9.4g
Fat
View Details

Roasted Pork Leg (Ham), Lean and Fa...

Pork
209
calories per 100g
27g
Protein
0g
Carbs
10.3g
Fat
View Details

Roasted Pork Rump, Lean Only

Pork
165
calories per 100g
28.9g
Protein
0g
Carbs
4.6g
Fat
View Details

Boneless Pork Shoulder, Raw

Pork
127
calories per 100g
22.5g
Protein
0g
Carbs
3.4g
Fat
View Details

Cooked Bacon, Cured Pork

Pork
548
calories per 100g
35.7g
Protein
1.4g
Carbs
43.3g
Fat
View Details

Microwaved Cooked Bacon

Pork
476
calories per 100g
39g
Protein
0.5g
Carbs
34.1g
Fat
View Details

Cured Bone-In Pork Ham, Lean

Pork
95
calories per 100g
15.4g
Protein
0.7g
Carbs
3.5g
Fat
View Details

Cured Bone-In Ham, Roasted

Pork
128
calories per 100g
20.9g
Protein
1.2g
Carbs
4.4g
Fat
View Details

Cured Bone-In Ham, Heated

Pork
131
calories per 100g
22g
Protein
1.5g
Carbs
4.3g
Fat
View Details

Roasted Bone-In Ham, Cured

Pork
137
calories per 100g
24.1g
Protein
0.5g
Carbs
4.3g
Fat
View Details

Braised Bone-In Pork Blade Chops

Pork
255
calories per 100g
26.5g
Protein
0g
Carbs
15.7g
Fat
View Details

Roasted Bone-In Pork Loin Roast

Pork
254
calories per 100g
24.3g
Protein
0g
Carbs
16.7g
Fat
View Details

Fresh Pork Cuts, Raw

Pork
211
calories per 100g
18.2g
Protein
0g
Carbs
14.8g
Fat
View Details

Fresh Pork Backfat, Raw

Pork
812
calories per 100g
2.9g
Protein
0g
Carbs
88.7g
Fat
View Details

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Why People Trust Our Food Database

2,614+ foods. Every single one verified by USDA standards and curated by Dr. Gavrilovici. No guesswork. No outdated data. Just accurate calories, macros, and portion sizes you can trust—so you can stop second-guessing and start reaching your goals.

Stop Wasting Time Searching Food Databases

Tired of scrolling through endless entries wondering which one is right? Our physician-curated database cuts the confusion. Each food includes:

  • Precise calories per serving - Know exactly what you're eating, not a rough estimate
  • Complete macros breakdown - Protein, carbs, fats—all in one clear view
  • Real-world portion sizes - Grams, cups, pieces—whatever makes sense for that food
  • USDA verification - Medical-grade accuracy from official government nutrition data

But Here's What Makes Food & Fit Different

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Search our database above for quick nutrition facts, or download Food & Fit to experience what calorie tracking should feel like: fast, accurate, and designed by a doctor who actually gets it.