Food & Fit

Doctor-designed nutrition data. Instant calorie answers.

Never Guess Calories Again

Search 2,614+ foods curated by Dr. Gavrilovici. Get USDA-verified calories, macros, and portion sizes instantly—so you can track with confidence, not confusion.

USDA Verified • Physician-Curated
Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition

Showing 841-860 of 2,614 foods

Reduced Sodium Cooked Bacon

Pork
541
calories per 100g
37g
Protein
1.4g
Carbs
41.8g
Fat
View Details

Breaded Fried Meatless Chicken

Legumes & Legume
234
calories per 100g
21.3g
Protein
8.5g
Carbs
12.8g
Fat
View Details

Broiled Bone-In Pork Loin Chops

Pork
209
calories per 100g
25.6g
Protein
0g
Carbs
11.1g
Fat
View Details

Roasted Bone-In Pork Loin

Pork
231
calories per 100g
27g
Protein
0g
Carbs
12.8g
Fat
View Details

Bone-In Center Loin Pork Chops, Raw

Pork
127
calories per 100g
22g
Protein
0g
Carbs
3.7g
Fat
View Details

Braised Bone-In Pork Chops

Pork
261
calories per 100g
26.7g
Protein
0g
Carbs
16.3g
Fat
View Details

Roasted Bone-In Pork Loin Roast

Pork
248
calories per 100g
27g
Protein
0g
Carbs
14.7g
Fat
View Details

Bone-In Center Rib Pork Chops, Raw

Pork
136
calories per 100g
21.8g
Protein
0g
Carbs
4.8g
Fat
View Details

Braised Bone-In Pork Sirloin Chops

Pork
234
calories per 100g
28.8g
Protein
0g
Carbs
12.3g
Fat
View Details

Broiled Bone-In Pork Sirloin Chops

Pork
222
calories per 100g
27g
Protein
0g
Carbs
11.8g
Fat
View Details

Roasted Bone-In Pork Loin Sirloin

Pork
230
calories per 100g
26.6g
Protein
0g
Carbs
12.9g
Fat
View Details

Bone-In Fresh Pork Loin Chops or Ro...

Pork
129
calories per 100g
21.6g
Protein
0g
Carbs
4g
Fat
View Details

Braised Bone-In Pork Sirloin Chops

Pork
195
calories per 100g
31g
Protein
0g
Carbs
6.9g
Fat
View Details

Boneless Top Loin Pork Chops, Raw

Pork
155
calories per 100g
21.6g
Protein
0g
Carbs
6.9g
Fat
View Details

Broiled Boneless Pork Loin Chops

Pork
196
calories per 100g
26.6g
Protein
0g
Carbs
9.1g
Fat
View Details

Roasted Boneless Pork Loin

Pork
192
calories per 100g
26.4g
Protein
0g
Carbs
8.8g
Fat
View Details

Fresh Pork Shoulder, Raw

Pork
236
calories per 100g
17.2g
Protein
0g
Carbs
18g
Fat
View Details

Roasted Pork Shoulder, Lean and Fat

Pork
292
calories per 100g
23.3g
Protein
0g
Carbs
21.4g
Fat
View Details

Fresh Pork Shoulder, Lean, Raw

Pork
148
calories per 100g
19.6g
Protein
0g
Carbs
7.1g
Fat
View Details

Roasted Pork Shoulder, Lean Only

Pork
230
calories per 100g
25.3g
Protein
0g
Carbs
13.5g
Fat
View Details

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Why People Trust Our Food Database

2,614+ foods. Every single one verified by USDA standards and curated by Dr. Gavrilovici. No guesswork. No outdated data. Just accurate calories, macros, and portion sizes you can trust—so you can stop second-guessing and start reaching your goals.

Stop Wasting Time Searching Food Databases

Tired of scrolling through endless entries wondering which one is right? Our physician-curated database cuts the confusion. Each food includes:

  • Precise calories per serving - Know exactly what you're eating, not a rough estimate
  • Complete macros breakdown - Protein, carbs, fats—all in one clear view
  • Real-world portion sizes - Grams, cups, pieces—whatever makes sense for that food
  • USDA verification - Medical-grade accuracy from official government nutrition data

But Here's What Makes Food & Fit Different

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