Food & Fit

Doctor-designed nutrition data. Instant calorie answers.

Never Guess Calories Again

Search 2,614+ foods curated by Dr. Gavrilovici. Get USDA-verified calories, macros, and portion sizes instantly—so you can track with confidence, not confusion.

USDA Verified • Physician-Curated
Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition

Showing 861-880 of 2,614 foods

Braised Pork Shoulder, Lean Only

Pork
194
calories per 100g
26.8g
Protein
0g
Carbs
8.9g
Fat
View Details

Braised Boston Butt Pork Steaks

Pork
267
calories per 100g
25.1g
Protein
0g
Carbs
17.7g
Fat
View Details

Broiled Boston Pork Shoulder Steaks

Pork
259
calories per 100g
25.6g
Protein
0g
Carbs
16.6g
Fat
View Details

Roasted Boston Butt Pork, Lean Only

Pork
232
calories per 100g
24.2g
Protein
0g
Carbs
14.3g
Fat
View Details

Raw Fresh Pork Spareribs

Pork
277
calories per 100g
15.5g
Protein
0g
Carbs
23.4g
Fat
View Details

Braised Pork Spareribs, Cooked

Pork
397
calories per 100g
29.1g
Protein
0g
Carbs
30.3g
Fat
View Details

Cooked Lean Pork Cuts

Pork
201
calories per 100g
27.5g
Protein
0g
Carbs
9.2g
Fat
View Details

Cooked Chitterlings (Pork Intestine...

Pork
233
calories per 100g
12.5g
Protein
0g
Carbs
20.3g
Fat
View Details

Raw Frozen Pork Ears

Pork
234
calories per 100g
22.4g
Protein
0.6g
Carbs
15.1g
Fat
View Details

Raw Fresh Pork Feet

Pork
212
calories per 100g
23.2g
Protein
0g
Carbs
12.6g
Fat
View Details

Braised Pork Kidneys, Cooked

Pork
151
calories per 100g
25.4g
Protein
0g
Carbs
4.7g
Fat
View Details

Pork Leaf Fat, Raw

Pork
857
calories per 100g
1.8g
Protein
0g
Carbs
94.2g
Fat
View Details

Raw Fresh Pork Liver

Pork
134
calories per 100g
21.4g
Protein
2.5g
Carbs
3.7g
Fat
View Details

Braised Pork Liver, Cooked

Pork
165
calories per 100g
26g
Protein
3.8g
Carbs
4.4g
Fat
View Details

Raw Pork Lungs

Pork
85
calories per 100g
14.1g
Protein
0g
Carbs
2.7g
Fat
View Details

Raw Fresh Pork Spleen

Pork
100
calories per 100g
17.9g
Protein
0g
Carbs
2.6g
Fat
View Details

Braised Pork Spleen, Cooked

Pork
149
calories per 100g
28.2g
Protein
0g
Carbs
3.2g
Fat
View Details

Raw Fresh Pork Stomach

Pork
159
calories per 100g
16.8g
Protein
0g
Carbs
10.1g
Fat
View Details

Pan-Fried Bone-In Pork Chops

Pork
222
calories per 100g
26.4g
Protein
0g
Carbs
12.1g
Fat
View Details

Pickled Cured Pork Feet

Pork
140
calories per 100g
11.6g
Protein
0g
Carbs
10g
Fat
View Details

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Why People Trust Our Food Database

2,614+ foods. Every single one verified by USDA standards and curated by Dr. Gavrilovici. No guesswork. No outdated data. Just accurate calories, macros, and portion sizes you can trust—so you can stop second-guessing and start reaching your goals.

Stop Wasting Time Searching Food Databases

Tired of scrolling through endless entries wondering which one is right? Our physician-curated database cuts the confusion. Each food includes:

  • Precise calories per serving - Know exactly what you're eating, not a rough estimate
  • Complete macros breakdown - Protein, carbs, fats—all in one clear view
  • Real-world portion sizes - Grams, cups, pieces—whatever makes sense for that food
  • USDA verification - Medical-grade accuracy from official government nutrition data

But Here's What Makes Food & Fit Different

Browsing a database is fine when you need a quick lookup. But when you want to actually track your meals without the hassle? Download Food & Fit. Just describe what you ate in plain English—"2 eggs, whole wheat toast, coffee with milk"—and our AI logs everything instantly. No searching. No scanning. No frustration. Free forever, with premium coaching from $1.99/week or $3.99/month.

Search our database above for quick nutrition facts, or download Food & Fit to experience what calorie tracking should feel like: fast, accurate, and designed by a doctor who actually gets it.