Food & Fit

Doctor-designed nutrition data. Instant calorie answers.

Never Guess Calories Again

Search 2,614+ foods curated by Dr. Gavrilovici. Get USDA-verified calories, macros, and portion sizes instantly—so you can track with confidence, not confusion.

USDA Verified • Physician-Curated
Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition

Showing 921-940 of 2,614 foods

Cured Boneless Ham, Pan-Broiled

Pork
119
calories per 100g
18.8g
Protein
1.8g
Carbs
4.1g
Fat
View Details

Pan-Broiled Bone-In Ham Slice

Pork
150
calories per 100g
27.8g
Protein
0g
Carbs
4.4g
Fat
View Details

Roasted Bone-In Ham, Cured

Pork
131
calories per 100g
21.3g
Protein
1.2g
Carbs
4.7g
Fat
View Details

Pan-Broiled Boneless Cured Ham

Pork
116
calories per 100g
21g
Protein
1.1g
Carbs
3.2g
Fat
View Details

Roasted Boneless Cured Ham

Pork
113
calories per 100g
20.6g
Protein
0.8g
Carbs
3g
Fat
View Details

Boneless Cured Ham, Unheated

Pork
111
calories per 100g
19.4g
Protein
1g
Carbs
3.2g
Fat
View Details

Cured Bone-In Ham, Pork

Pork
91
calories per 100g
18.6g
Protein
0.7g
Carbs
1.9g
Fat
View Details

Bone-In Cured Ham, Lean

Pork
122
calories per 100g
22.7g
Protein
0.4g
Carbs
3.5g
Fat
View Details

Roasted Bone-In Pork Loin Roast

Pork
206
calories per 100g
28.8g
Protein
0g
Carbs
9.2g
Fat
View Details

Broiled Boneless Pork Loin Chops

Pork
173
calories per 100g
27.6g
Protein
0g
Carbs
6.1g
Fat
View Details

Broiled Boston Pork Shoulder Steaks...

Pork
227
calories per 100g
26.7g
Protein
0g
Carbs
12.5g
Fat
View Details

Raw Pork Shank, Lean Only

Pork
119
calories per 100g
21.7g
Protein
0g
Carbs
3g
Fat
View Details

Braised Bone-In Pork Chops, Cooked

Pork
222
calories per 100g
28g
Protein
0g
Carbs
11.3g
Fat
View Details

Bone-In Center Rib Pork Chops, Raw

Pork
186
calories per 100g
20.3g
Protein
0g
Carbs
11g
Fat
View Details

Bone-In Cured Ham, Lean

Pork
130
calories per 100g
25.1g
Protein
0.3g
Carbs
3.3g
Fat
View Details

Bone-In Cured Ham, Unheated

Pork
123
calories per 100g
24.3g
Protein
0g
Carbs
2.9g
Fat
View Details

Braised Pork Tongue, Cooked

Pork
271
calories per 100g
24.1g
Protein
0g
Carbs
18.6g
Fat
View Details

Roasted Cured Ham, Lean Only

Pork
157
calories per 100g
25g
Protein
0g
Carbs
5.5g
Fat
View Details

Pan-Fried Bone-In Pork Loin Chops

Pork
238
calories per 100g
27.6g
Protein
0g
Carbs
13.3g
Fat
View Details

Fresh Pork Back Ribs, Raw

Pork
224
calories per 100g
19.1g
Protein
0g
Carbs
16.3g
Fat
View Details

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Why People Trust Our Food Database

2,614+ foods. Every single one verified by USDA standards and curated by Dr. Gavrilovici. No guesswork. No outdated data. Just accurate calories, macros, and portion sizes you can trust—so you can stop second-guessing and start reaching your goals.

Stop Wasting Time Searching Food Databases

Tired of scrolling through endless entries wondering which one is right? Our physician-curated database cuts the confusion. Each food includes:

  • Precise calories per serving - Know exactly what you're eating, not a rough estimate
  • Complete macros breakdown - Protein, carbs, fats—all in one clear view
  • Real-world portion sizes - Grams, cups, pieces—whatever makes sense for that food
  • USDA verification - Medical-grade accuracy from official government nutrition data

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