Food & Fit

Doctor-designed nutrition data. Instant calorie answers.

Never Guess Calories Again

Search 2,614+ foods curated by Dr. Gavrilovici. Get USDA-verified calories, macros, and portion sizes instantly—so you can track with confidence, not confusion.

USDA Verified • Physician-Curated
Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition

Showing 1461-1480 of 2,614 foods

Baked Acorn Squash with Salt

Vegetables & Vegetable
56
calories per 100g
1.1g
Protein
14.6g
Carbs
0.1g
Fat
View Details

Mashed Acorn Squash, Cooked with Sa...

Vegetables & Vegetable
34
calories per 100g
0.7g
Protein
8.8g
Carbs
0.1g
Fat
View Details

Baked Butternut Squash with Salt

Vegetables & Vegetable
40
calories per 100g
0.9g
Protein
10.5g
Carbs
0.1g
Fat
View Details

Cooked Taro Shoots with Salt

Vegetables & Vegetable
14
calories per 100g
0.7g
Protein
3.2g
Carbs
0.1g
Fat
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Cooked Tahitian Taro with Salt

Vegetables & Vegetable
44
calories per 100g
4.2g
Protein
6.9g
Carbs
0.7g
Fat
View Details

Cooked Mixed Frozen Vegetables with...

Vegetables & Vegetable
60
calories per 100g
2.9g
Protein
13.1g
Carbs
0.2g
Fat
View Details

Raw Portabella Mushrooms, UV-Expose...

Vegetables & Vegetable
22
calories per 100g
2.1g
Protein
3.9g
Carbs
0.4g
Fat
View Details

Frozen Cooked Succotash with Corn a...

Vegetables & Vegetable
93
calories per 100g
4.3g
Protein
20g
Carbs
0.9g
Fat
View Details

Baked Winter Squash with Salt

Vegetables & Vegetable
37
calories per 100g
0.9g
Protein
8.9g
Carbs
0.4g
Fat
View Details

Fresh Raw Broccoli

Vegetables & Vegetable
34
calories per 100g
2.8g
Protein
6.6g
Carbs
0.4g
Fat
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Cooked Frozen Broccoli Spears, No S...

Vegetables & Vegetable
28
calories per 100g
3.1g
Protein
5.4g
Carbs
0.1g
Fat
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Savoy Cabbage, Raw

Vegetables & Vegetable
27
calories per 100g
2g
Protein
6.1g
Carbs
0.1g
Fat
View Details

Cooked Savoy Cabbage, Boiled and Dr...

Vegetables & Vegetable
24
calories per 100g
1.8g
Protein
5.4g
Carbs
0.1g
Fat
View Details

Raw Chinese Pak Choi Cabbage

Vegetables & Vegetable
13
calories per 100g
1.5g
Protein
2.2g
Carbs
0.2g
Fat
View Details

Cooked Chinese Cabbage (Pak Choi), ...

Vegetables & Vegetable
12
calories per 100g
1.6g
Protein
1.8g
Carbs
0.2g
Fat
View Details

Kimchi Cabbage

Vegetables & Vegetable
15
calories per 100g
1.1g
Protein
2.4g
Carbs
0.5g
Fat
View Details

Boiled Cauliflower, Drained

Vegetables & Vegetable
23
calories per 100g
1.8g
Protein
4.1g
Carbs
0.5g
Fat
View Details

Frozen Cauliflower, Uncooked

Vegetables & Vegetable
24
calories per 100g
2g
Protein
4.7g
Carbs
0.3g
Fat
View Details

Raw Celery Root

Vegetables & Vegetable
42
calories per 100g
1.5g
Protein
9.2g
Carbs
0.3g
Fat
View Details

Cooked Swiss Chard, Boiled and Drai...

Vegetables & Vegetable
20
calories per 100g
1.9g
Protein
4.1g
Carbs
0.1g
Fat
View Details

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Why People Trust Our Food Database

2,614+ foods. Every single one verified by USDA standards and curated by Dr. Gavrilovici. No guesswork. No outdated data. Just accurate calories, macros, and portion sizes you can trust—so you can stop second-guessing and start reaching your goals.

Stop Wasting Time Searching Food Databases

Tired of scrolling through endless entries wondering which one is right? Our physician-curated database cuts the confusion. Each food includes:

  • Precise calories per serving - Know exactly what you're eating, not a rough estimate
  • Complete macros breakdown - Protein, carbs, fats—all in one clear view
  • Real-world portion sizes - Grams, cups, pieces—whatever makes sense for that food
  • USDA verification - Medical-grade accuracy from official government nutrition data

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